Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt
Timely for me since today I started one of the PPL variations from the Legion website (I used one of the inquiry forms.). Since I'm just wanting to maintain for a couple months, I chose a 4-day legs-push-pull-legs with rest days as you described in this episode.
Really not enough volume, not direct training small muscles, On 4 days split no triceps at all . High intensity ( risky to go all out) without enough sets!!!
Many times in this podcast you've mentioned/said something like 10-12 sets "per workout". You mean, per week, right? Cuz, a) that's a huge amount of volume per workout!, and, b) the research points to 10-20 hard sets being the so-called 'magic range' of sets per week, not per workout! I found this repetitive error a bit weird/jarring... Apart from that, this was a good podcast.
@@nicholasnoriega1205 In case YT doesn't allow me to post a URL, here's the research study's title: "A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy" And, oh, BTW, this is in "young, trained men", bro...
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt
I got all your books 😁
Thanks!
Timely for me since today I started one of the PPL variations from the Legion website (I used one of the inquiry forms.). Since I'm just wanting to maintain for a couple months, I chose a 4-day legs-push-pull-legs with rest days as you described in this episode.
Hi mike, you recommend 10 sets per major muscle group per week, but on the 4 day version, there is only six for back and six for chest.
Really not enough volume, not direct training small muscles, On 4 days split no triceps at all . High intensity ( risky to go all out) without enough sets!!!
Many times in this podcast you've mentioned/said something like 10-12 sets "per workout".
You mean, per week, right?
Cuz, a) that's a huge amount of volume per workout!, and,
b) the research points to 10-20 hard sets being the so-called 'magic range' of sets per week, not per workout!
I found this repetitive error a bit weird/jarring...
Apart from that, this was a good podcast.
10-12 sets a week? Lmao wtf. Good luck with that. It’s per day bro.
@@nicholasnoriega1205 www.ncbi.nlm.nih.gov/pmc/articles/PMC8884877/
@@nicholasnoriega1205 In case YT doesn't allow me to post a URL, here's the research study's title:
"A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy"
And, oh, BTW, this is in "young, trained men", bro...
Depends on the muscle, type of exercise (not the same a squat as a bicep curl), your level, etc. U can't just say 10-20 and leave it there.
10-12 sets is not a lot of volume per workout.