I don't often see you smile because I use your videos to sleep, but you started to laugh and regressed into a strong smile when talking about being drunk the whole time you were learning kinesiology. You have a beautiful smile.
hopps have a lot of estrogen in them which is what tends to cause the typical “beer belly”. i’d cut the beer out all together tbh :/ try kombucha or something fizzy but good for you
Good video! I gotta say also solid form on your lifts, especially the slow/controlled come down. Keep trying to increase ur dumbbell weight over time and you’ll make progress! Keep it up!
video ideas for you: whisper voiceover vlog, voiceover cooking video + eating and talking, the movie reviews like you mentioned, book reviews, or getting a book and reading a few first chapters from it. Textbooks or books on science, biology etc are good for ASMR too. with wikipedia reading videos maybe you could read a whole wiki article but split that into few part video so its not super long, and you get more videos out of it.
Idk if you already do custom videos but you could start those too and then upload them to yt so youre basically getting paid twice for the effort. just a suggestion its all up to you of course. Cheers
Hey man, love the videos. The only tip I’ll give here is on the chest press try to have those weights out more over your chest as opposed to your face. That way you’ll feel it more in the chest as opposed to the shoulders.
A powerful tip I have for losing weight is to find a sport/game you enjoy and do that for cardio. For me I play basketball and I can burn WAY more calories and exercise way more than I can just say on a treadmill because it’s fun and your brain is occupied. By the time I’m done playing with my friends I’ve run like 3-5 miles but if I try to run 3-5 miles just normally it sucks and I hate it.
Oh and another tip is to go on a hike and walk as far as you possibly can that way you are forced to walk back too. Lastly, track your calories accurately with an app and go for a 200-400 calorie deficit a day and weigh yourself daily, but make sure to track absolutely everything accurately because you can easily destroy that deficit with as little as one cookie.
Oh and sorry for writing so much but last thing I promise. Always remember that’s it’s always easier to just not eat the calories than it is to burn them off. You would have to walk 2 kilometers just to burn off the calories from 1 can of soda. Weight loss is 80% diet and 20% exercise
Despite what others may be telling you, all you have to do is 3 things. Reduce carbs, reduce sugar, and increase the whole foods. You dont need to be in a calorie deficit starving yourself. Physical exercise is good to add but diet is 90% of it. If you like watching/listening to nutrition content, refer to Dr. Eric Berg and Dr. Mark Hymen
Hiii! lovely video as always brother. Proud u losing weight. If you want any tips or anything or have any questions, as someone who used to be overweight, I can always tip on some stuff if u want, have a great day man :) (btw the form looks good!)
I stumbled on this channel a while ago. It’s grown and your content is getting better and better. As a fellow humanoid, your glorious ability to self reflect and navigate the human condition is nothing short of extraordinary. Zeep Zoop
I think you need to check as well, if your medications you told us about are causing the start to all of the weight gain ! You do eat a lot of pasta but I have heard of the add it method which it seems like you are doing add protein so you will be full longer
@Simple5005 you're welcome. The first day of fasting is the hardest. You can greatly help yourself by getting some mineral drops without any sweeteners to keep your electrolytes up. Also having sea salt on hand can help curb the hunger pangs
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
I don't often see you smile because I use your videos to sleep, but you started to laugh and regressed into a strong smile when talking about being drunk the whole time you were learning kinesiology. You have a beautiful smile.
Thank you very much.
Just eat in a calorie deficit, consume your body weight in protein, workout 4-5 days a week gradually increasing weight. You will completely transform
vouch
thank you, that's good advice.
Great Advice 💯👍🏽
100%. It’s not easy but that’s all it takes. Don’t fall for any fad diets.
@@GregJC Thank you. Will do.
I feel you, sometimes life gets pretty stressful and i tend to comfort eat.. you got this
Thank you.
hopps have a lot of estrogen in them which is what tends to cause the typical “beer belly”. i’d cut the beer out all together tbh :/ try kombucha or something fizzy but good for you
thanks.
You're the pasta king, lmao. You need some protein man!
I sure do, yes. hehe.
Yesss love the movie review idea
Thank you for the feedback.
Good video! I gotta say also solid form on your lifts, especially the slow/controlled come down. Keep trying to increase ur dumbbell weight over time and you’ll make progress! Keep it up!
Thank you for the tip.
Keep going don't ever give up
Thank you, and will do.
video ideas for you: whisper voiceover vlog, voiceover cooking video + eating and talking, the movie reviews like you mentioned, book reviews, or getting a book and reading a few first chapters from it. Textbooks or books on science, biology etc are good for ASMR too. with wikipedia reading videos maybe you could read a whole wiki article but split that into few part video so its not super long, and you get more videos out of it.
also a clever idea I saw recently is reading ingredients lists/labels from items on food products, cosmetics, etc.
Idk if you already do custom videos but you could start those too and then upload them to yt so youre basically getting paid twice for the effort. just a suggestion its all up to you of course. Cheers
Hey, thank you for all these great video ideas.
@@salome5665 thanks.
@@salome5665 That would be a good way to make some extra cash, thanks.
Great workout content, keep it up. 👍
Thank you! Will do!
Hey man, love the videos. The only tip I’ll give here is on the chest press try to have those weights out more over your chest as opposed to your face. That way you’ll feel it more in the chest as opposed to the shoulders.
Hey thank you for the tip.
Looking good! Keep it up!
Thanks, will do!
You will feel better working out and eating better. Good luck ❤
Thank you.
More movie review vids for sure! Love hearing your thoughts on them always.
Thank you, will do.
Really early ❤❤ love the videos bro!
Nice. Hi.
A powerful tip I have for losing weight is to find a sport/game you enjoy and do that for cardio. For me I play basketball and I can burn WAY more calories and exercise way more than I can just say on a treadmill because it’s fun and your brain is occupied. By the time I’m done playing with my friends I’ve run like 3-5 miles but if I try to run 3-5 miles just normally it sucks and I hate it.
Oh and another tip is to go on a hike and walk as far as you possibly can that way you are forced to walk back too. Lastly, track your calories accurately with an app and go for a 200-400 calorie deficit a day and weigh yourself daily, but make sure to track absolutely everything accurately because you can easily destroy that deficit with as little as one cookie.
thank you, that's a good tip.
Oh and sorry for writing so much but last thing I promise. Always remember that’s it’s always easier to just not eat the calories than it is to burn them off. You would have to walk 2 kilometers just to burn off the calories from 1 can of soda. Weight loss is 80% diet and 20% exercise
@@noahh805 Another nice tip, thanks. I know, it's so easy to ruin a deficit.
@@noahh805 I agree, it's all about the diet. Thanks.
Despite what others may be telling you, all you have to do is 3 things. Reduce carbs, reduce sugar, and increase the whole foods. You dont need to be in a calorie deficit starving yourself. Physical exercise is good to add but diet is 90% of it. If you like watching/listening to nutrition content, refer to Dr. Eric Berg and Dr. Mark Hymen
Hey, thank you. It is all about the diet for sure.
Hiii! lovely video as always brother. Proud u losing weight. If you want any tips or anything or have any questions, as someone who used to be overweight, I can always tip on some stuff if u want, have a great day man :) (btw the form looks good!)
hey thank you very much.
@@Simple5005 🙏🙏
The pasta looks like Fusili or maybe Rotini it's a little bit longer than the ones they'll show you on Google but I think one of those is the answer
Ah, thanks.
do max incline on treadmill bro trust
thank you for the advice, it would definitely be a good work out.
Hey I'm walkin' here
Hi, Eric.
I stumbled on this channel a while ago. It’s grown and your content is getting better and better.
As a fellow humanoid, your glorious ability to self reflect and navigate the human condition is nothing short of extraordinary.
Zeep Zoop
Hey, thank you so much.
It’s 1:31 am rn
Thanks for tuning in so late. I'm working the graveyard shift on this UA-cam thing, hehe.
I’m so early love the vids
Thank you.
@@Simple5005:3
@@Simple5005one more thing pls more pizza vids 😢😢
I think you need to check as well, if your medications you told us about are causing the start to all of the weight gain ! You do eat a lot of pasta but I have heard of the add it method which it seems like you are doing add protein so you will be full longer
My medication does cause weight gain, a psychiatrist told me that. Thanks. You’re right, need to add protein.
If you seriously want to lose weight, you need to either do a water fast or do keto(easy fasting)
Thank you.
@Simple5005 you're welcome. The first day of fasting is the hardest. You can greatly help yourself by getting some mineral drops without any sweeteners to keep your electrolytes up. Also having sea salt on hand can help curb the hunger pangs
@@staywackzach thanks.
hello
hi.
Hey can I get a shout out in your next video