@@HumanGorillaHormone The kidney is very good at excreting potassium and holding on to sodium and thus plasma potassium levels don't change a lot even with heavy supplementation of potassium. Potassium improves vasodilation whereas sodium does not, vasodilation is beneficial for exercise performance. If you are sweating a lot you may need some sodium but not a lot. You can use potassium chloride in water or as a salt substitute or even mix it in with your salt if you want. If you really want an advantage I recommend trying potassium bicarbonate sublingually pre workout as bicarbonate also has beneficial effects on exercise performance by acting as a buffer to the acidic environment that can develop in muscles and blood during intense physical activities, but the reason to take this form sublingual is because oral intake of bicarbonate has risk of indigestion and SIBO, which you don't want.
Powerade Zero contains sucralose. Sucralose consumption has been linked to leukemia, weight gain, obesity, diabetes, liver inflammation, metabolic dysfunction and other illnesses
Has been linked to those things yes... At what dosage? It's literally equivalent to drinking 20 gallons of powerade a day for Multiple days to get enough sucralose to mimic those studies.
Lol there’s nothing but a pinch of salt magnesium potassium in Powerade. We are talking a tiny pinch - 2 percentage of daily value. Powerade is the biggest scam ever created. 😂
You're right. It's not enough to just drink fluids, especially if they have no nutrients. You also need to REPLENISH those nutrients and electrolytes otherwise you suffer from hyponatremia/water intoxication.
@@TheRage191 Gatorade is cheap if you buy the cans of powder that you mix with water instead of those ripoff individual bottles (I think Powerade sells the same cans of powder)
unpasteurized organic coconut water is phenomenal, super high in potassium low in sodium.
Why would you want low sodium? Makes no sense
@@HumanGorillaHormone The kidney is very good at excreting potassium and holding on to sodium and thus plasma potassium levels don't change a lot even with heavy supplementation of potassium. Potassium improves vasodilation whereas sodium does not, vasodilation is beneficial for exercise performance. If you are sweating a lot you may need some sodium but not a lot.
You can use potassium chloride in water or as a salt substitute or even mix it in with your salt if you want. If you really want an advantage I recommend trying potassium bicarbonate sublingually pre workout as bicarbonate also has beneficial effects on exercise performance by acting as a buffer to the acidic environment that can develop in muscles and blood during intense physical activities, but the reason to take this form sublingual is because oral intake of bicarbonate has risk of indigestion and SIBO, which you don't want.
@@HumanGorillaHormonebecause too much sodium causes high blood pressure goofy
I drink 2% milk and water only. Non-negotiable.
Forget Powerade I drink straight from the goat
Powerade Zero contains sucralose. Sucralose consumption has been linked to leukemia, weight gain, obesity, diabetes, liver inflammation, metabolic dysfunction and other illnesses
Has been linked to those things yes... At what dosage? It's literally equivalent to drinking 20 gallons of powerade a day for Multiple days to get enough sucralose to mimic those studies.
Is this your acceptance speech for Trump’s VP spot?
Haha
GALLON OF MILK A DAY
Ever since like 197080, people have been running their mouths on the Internet. Ever since the Internet was invented in the '80s, mid '90s, 2000s.
Lol there’s nothing but a pinch of salt magnesium potassium in Powerade. We are talking a tiny pinch - 2 percentage of daily value. Powerade is the biggest scam ever created. 😂
Alcohol the worst of the worst
So real
I have black tea and coffee also there is this glucose drink I think it is good for going hard.
Lol meanwhile powerade has nearly no electrolytes at all.
Just hit me that you and Chet Hanks look very much alike. White boy summer baby huehue
Soda can make you even more dehydrated
You're right. It's not enough to just drink fluids, especially if they have no nutrients. You also need to REPLENISH those nutrients and electrolytes otherwise you suffer from hyponatremia/water intoxication.
Imma listen to you here. I drink pop because i love that after taste. Now im 260 pounds. Water and powerade for me
I only drink unfiltered water. But filtered piss post workout.
Lets gooo rage. Been watching since i was a teenager. Whole milk though?
The rage is back!
No Rage, I drink beer cause my back, neck and shoulders hurt from lifting.. 😂
Is that your jaxxon chain
straight facts
You just need sea salt for electrolytes
I been drinking lemon water,crystal light ice tea,and power aid at my baseball games no more soda
Connor Murphy drinks divine protein shakes + cover Jason Blaha next (Non-negotiable)!!!
Theres bpa free water bottles nowaday and pitcherd these betas dont realize
I prefer dextrose after the gym because I am not a little bitch who trains lightly
Drink Prime
What about full fat milk from grass-fed cows?
Rage191? Should be Soft191. You need to rage more or I’m un-subbing
That's Non-negotiable.
is gatorade zero alright?
Why no video in 10 days….I’m gonna snap like a carrot!
Do u drink tap water rage I heard it’s full of estrogen
No it's gross
Be careful drinking out of plastic bottles brah heard it’s lowing test haha
What about red bull sugar free the taurine boosts skin and hair health
Lol ud need to have 12 cans a day to get enough taurine to make a difference
How about non zero Gatorade brah?
Too expensive and I think poweraide has more electrolytes
@@TheRage191 Gatorade is cheap if you buy the cans of powder that you mix with water instead of those ripoff individual bottles (I think Powerade sells the same cans of powder)
Black coffee?
Every day forgot about that lol
@@TheRage191Real mean don't need caffeine. NON-NEGOTIABLE.
Welcome to first grade guy's 🚸