I have a diagnosis of ptsd and my therapist is going to start doing emdr therapy with me this week. This meditation really helped calm my anxiety, thank you so much for sharing!!
You are welcome! Please make sure to check out my new channel as well. It is all about free relaxing music (EMDR music included) I uploaded three EMDR tracks already, will make sure to add more ua-cam.com/channels/adp0iK_EYMEPtJqjJC-7WA.html
Thank you, for sharing this video. It's so much better than what my therapist had done. This version have really helped me on my worse times. Thank you.
This was so incredibly helpful for me. My counselor recently recommended that I start trying this in my upcoming sessions and I figured there may be a recording online somewhere that I could try out too. There weren't many recordings like this that I could find, but this video was perfect - very helpful for me. Literally started crying the first time I went through it just now. Thank you so much for posting this; I'll definitely use this more in the future.
Nice meditation first day trying this therapy emdr I believe you could actually write these things on paper rip up fears negative things cast them out to sea or burn to release then all hopes dreams positive ones keep in journal or even fold the paper and literally put it in the ocean or stream whatever
This is great for the mind and spiritually, but it does not address the body where trauma is imprinted and stored. Therefore your method could definitely be helpful but not in the same way, and not so much for the actual trauma lodged in the nervous system. That is why we need methods like these that have been widely clinically proven to improve symptoms of PTSD. I have all the respect in the world for your symbolic method though. :)
In this album the bilateral sounds are only where needed during the guided therapy. We do not recommend using the EMDR glasses unless you are guided to traumatic events or emotional manifestations. I am glad you like the other albums. Have a nice day!
is it important to watch the video as you listen? or are you able to get the same benefits from just listening? also are ear buds/earphone's required for the binaural beats? thanks!
I listen to the video, with my eyes closed. It makes it more magical with your own images. I really love this, this helped the PTSD, and the anxiety. I love the paper boats.
Thanks! Please make sure to check out my new channel as well. It is all about free relaxing music (EMDR music included) I uploaded three EMDR tracks already, will make sure to add more ua-cam.com/channels/adp0iK_EYMEPtJqjJC-7WA.html
I am trying to understand what EMDR is. Is it a form of hypnosis that a therapist administers via tapping, eye movements or vibrating L/R device? This says Guided Meditation which is a form of hypnosis so this is why I ask.
Hello and thank you for your question. EMDR stands for „Eye Movement Desensitization and Reprocessing“ and has been very successful in helping people who suffer from post traumatic stress, disturbing memories and anxiety. EMDR is a simple but yet a very effective method and is not bound to any approach in particular since it can be administered visual, aural or tactical. This album combines guided meditation with the aural bilateral stimulation. Even though it does not mainly include confrontation of the traumatic event, it has shown to be helpful especially for those who are within the phase of stabilization. You mentioned hypnosis - especially today, it is very important to remove all of the misconceptions about hypnosis - there seem to be many explanations of what hypnosis actually is. Both hypnosis and meditation can produce states of deep relaxation, both can claim a wide range of similar health benefits, but the routes to what might be a similar destination are a bit different. In this album are no suggestions aiming to change the behavior or thoughts about anything specific. It is used to relax deeply while being guided and if something troubling comes up, the bilateral stimulation will help in its own way. If you have any further questions, feel free to post here or visit emdrtherapysessions.com
It’s calming. Also the following finger thing is to take yourself out of the memory as you focus on it. I’ve been doing it to myself without realizing it. In certain situations you learn quick how to reach that equilibrium or euphoria sense. It’s a regaining of control. It works in life or death situations. I originally thought edmr would offer something more of memory retreaval for me but nothing on that yet.
Is there EMDR bilateral sound in this CD? I don't hear it and I wondered if I could use the EMDR glasses I got on ebay. Beautiful CD, I have this one and the Guided Meditation one, good work! I would like to find some guided therapy where I could use the glasses or the tapping method.
You can now listen to and download my free EMDR music here: ua-cam.com/video/bxjrtOIUwvI/v-deo.html
I have a diagnosis of ptsd and my therapist is going to start doing emdr therapy with me this week. This meditation really helped calm my anxiety, thank you so much for sharing!!
You are welcome! Please make sure to check out my new channel as well. It is all about free relaxing music (EMDR music included) I uploaded three EMDR tracks already, will make sure to add more ua-cam.com/channels/adp0iK_EYMEPtJqjJC-7WA.html
Extremely powerful meditation, I recommend it to all my EMDR & CBT patient's in the UK and world wide.
I trust you.
Trying this out to help with my hair pulling. Please send prayers. My eyes are bald and swollen 🙏🏽 I will break this habit
Den Pet thank you! Much love and light to you!!
Thank you, for sharing this video. It's so much better than what my therapist had done. This version have really helped me on my worse times. Thank you.
Wow, what a good meditation I felt all my worries melt away and hope come alive. Thank you!!! Ghis is one I'll return to often.
I recently started emdr and it has been really helpful - thank you for this video 🖤
This is the best self help/meditation video I ever watched (and If tried a lot!!)
I really like the bilateral taps thoughout the session. This was my first time finding anything on EMDR. Very happy I found this one.
This was so incredibly helpful for me. My counselor recently recommended that I start trying this in my upcoming sessions and I figured there may be a recording online somewhere that I could try out too. There weren't many recordings like this that I could find, but this video was perfect - very helpful for me. Literally started crying the first time I went through it just now. Thank you so much for posting this; I'll definitely use this more in the future.
Nice meditation first day trying this therapy emdr I believe you could actually write these things on paper rip up fears negative things cast them out to sea or burn to release then all hopes dreams positive ones keep in journal or even fold the paper and literally put it in the ocean or stream whatever
This is great for the mind and spiritually, but it does not address the body where trauma is imprinted and stored. Therefore your method could definitely be helpful but not in the same way, and not so much for the actual trauma lodged in the nervous system. That is why we need methods like these that have been widely clinically proven to improve symptoms of PTSD. I have all the respect in the world for your symbolic method though. :)
In this album the bilateral sounds are only where needed during the guided therapy. We do not recommend using the EMDR glasses unless you are guided to traumatic events or emotional manifestations. I am glad you like the other albums. Have a nice day!
is it important to watch the video as you listen? or are you able to get the same benefits from just listening? also are ear buds/earphone's required for the binaural beats? thanks!
I listen to the video, with my eyes closed. It makes it more magical with your own images. I really love this, this helped the PTSD, and the anxiety. I love the paper boats.
BEAUTIFUL!!! 😊🌊⛵
Thanks! Please make sure to check out my new channel as well. It is all about free relaxing music (EMDR music included) I uploaded three EMDR tracks already, will make sure to add more ua-cam.com/channels/adp0iK_EYMEPtJqjJC-7WA.html
This worked
Very healing thank you
leider habe ich nicht verschtanden...video war super..kann ich das auf deutsch haben?
loebe grüße
I am trying to understand what EMDR is. Is it a form of hypnosis that a therapist administers via tapping, eye movements or vibrating L/R device? This says Guided Meditation which is a form of hypnosis so this is why I ask.
Hello and thank you for your question.
EMDR stands for „Eye Movement Desensitization and Reprocessing“ and has been very successful in helping people who suffer from post traumatic stress, disturbing memories and anxiety. EMDR is a simple but yet a very effective method and is not bound to any approach in particular since it can be administered visual, aural or tactical. This album combines guided meditation with the aural bilateral stimulation. Even though it does not mainly include confrontation of the traumatic event, it has shown to be helpful especially for those who are within the phase of stabilization. You mentioned hypnosis - especially today, it is very important to remove all of the misconceptions about hypnosis - there seem to be many explanations of what hypnosis actually is. Both hypnosis and meditation can produce states of deep relaxation, both can claim a wide range of similar health benefits, but the routes to what might be a similar destination are a bit different. In this album are no suggestions aiming to change the behavior or thoughts about anything specific. It is used to relax deeply while being guided and if something troubling comes up, the bilateral stimulation will help in its own way. If you have any further questions, feel free to post here or visit emdrtherapysessions.com
It’s calming. Also the following finger thing is to take yourself out of the memory as you focus on it. I’ve been doing it to myself without realizing it. In certain situations you learn quick how to reach that equilibrium or euphoria sense. It’s a regaining of control. It works in life or death situations.
I originally thought edmr would offer something more of memory retreaval for me but nothing on that yet.
Thanks a lot.this is good.Can i use this for my 11yr old son who has difficulty managing his frustrations and anger?
Pls reply..thanks.
amma bliss Try TRE EFT and talk therapy with him. I found vortex energy healing to be quick and extremely effective with releasing hostile emotions
Ah...Bruce Lipton sent me here...hi
En español?
Is there EMDR bilateral sound in this CD? I don't hear it and I wondered if I could use the EMDR glasses I got on ebay. Beautiful CD, I have this one and the Guided Meditation one, good work! I would like to find some guided therapy where I could use the glasses or the tapping method.
goood