Ben Pakulski's Six Principles of Optimized Nutrition

[@MurphyTraining1]

Awesome 🎉

[@gymtuppernation4703]

Great episode!

[@sholls_23]

Am i getting the same benefits in macadamia oil compared to olive oil?

[@vityazsix]

I thought warm milk before bed for the tryptophan

[@roohaa8382]

Barely talked about nutrition in this one 😴
Title it principles of self-help if that's what you feel like riffing on.

[@spyroninja]

It was about nutrition

[@enigma5192]

This was a scary podcast, if you know what i mean. Hard to live this way as a recreational bodybuilder that's goals are muscle mass . Of I could afford the time and money to practice what thus guy says it would not have been a scary podcast