Thrown off by an opponent? | Tips for Athletes | Divya Jain | Sport Psychology

Sport Psychology Essentials : Focus
In this video, Divya Jain offers practical strategies for maintaining focus and composure in competitive situations. Learn how to manage distractions, stay mentally resilient, and use your opponent’s actions to your advantage. Equip yourself with techniques to enhance performance under pressure and remain in control, no matter the challenge.
Divya Jain, Sport Psychologist & Head of Psychological Services at the Fortis National Mental Health Program, Fortis Healthcare, and was appointed as a Mental Health Expert for the Paris 2024 Summer Olympic Games by the Indian Olympic Association.
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