Software developers going to therapy
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- Опубліковано 3 жов 2024
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Just started cognitive behavioral therapy myself. #MentalHealth
A tip I got from my doctor is to put a bag of ice on my forehead anytime I'm having a panic attack or feel like I'm about to have one.
It stops my panic attacks way faster than waiting it out (it usually stops within 3 minutes for me). The cold supposedly slows things down in your prefrontal cortex.
Thanks for the video!
Don't Panic and carry a towel.
This is really informative. Thank you very much.
Please list books that you have read
its good Monday morning.
Mayuko is so
not meaning to be judgmental. does Mayuko have some kind of 'light' ADHD? when you started describing your view and situation, she was all over the place looking to who knows what, nodding suddenly and impaciently just to show she may be attentive, but she doesn't look like it....
tbh i so dislike people doing this that i even loose intrest in explaining/discussing further with them. for me it's a clear sign of "not interested" but "too polite" to even say something and staying in the conversation just for appearences
in contrast just look at MPJ 7:47 how attentive and genuinely ingerested is to what she is responding back
I needed someone, to look up to! in programming! and here it is! #Brilliant MPJ ! I know it is humbling. Work harder 😂🤞
Great content.
First world problem - please use a better quality microphone. I count not hear nither of you properly. ;)