This is so empowering! This is helping people - not selling them some shit. It's also encouraging them to think for themselves, in a way that's cooperative with others. This is how we get a healthy community.
Right! In a perfect world, we'd have all the kit and more. But this isn't, and it should not stop us. An album comes to mind "Give me convenience or give me death". We need to take our power back! Thanks for the comment!
This is genius!! I don’t have kettlebells, a wooden stick, wooden board, or a metal chain, but this is pretty eye opening to see how creative we can be to make ends work. Love this!
That first simple money saving kettleball and stick tib exercise deserved my subscription! No need to speed a ton on equipment if you are on a budget...just need a little thought and a little help from you tubers.
For backward sled drags I've been using an old car tire with a rope and a belt. It was from a small car, so a barbell plate fits on it without falling through, and the tire's rubber surface provides enough friction to keep the plate on the tire. Very helpful video, thanks! I'll implement these implements into my training.
These adaptations are flat out brilliant! I'd have never thought of the Tibia raises with the Kettlebell, and I might like that more than the option I came up with. The kneeling calf raises are like nothing I've seen before either. Thank you for sharing your expertise.
Thanks for the feedback, and you're welcome! With the kettlebell, you'll find that there is also a small difference in leverage wether the stick is forward or back in the window of the handle.
@@HeroicSport Thanks for the tip... I'm going around the house to find different types of sticks and pipes to figure out which works best, so I also have an idea of whether I should purchase a certain type of stick or not. Also... Your Indian Club bottle invention is BRILLIANT!!! It's totally one of those things I'd have never come up with in a million years... I'm so happy to have found this channel.
Thank you so much for this! I am currently doing the ATG program and am about to graduate to the Dense Strength program which needs quite a bit of equipment which I don´t have. These solutions are incredibly helpful and will allow me to continue with the program without having to spend a ton of money. Really appreciated, great stuff!!
Thank you somuch !!!!subbed. I've Been searching all over on how to make it so cheaply as dont have money for the real deal !! So much appreciated !!!!
Thankyou for making this video (and your other videos, but particularly this one)!!! I'd never heard of Indian clubs, but was following kneesovertoesguy and so, because of this video, youtube made the connection and introduced me to everything you're doing at heroic sport. I was instantly hooked, started swinging with just bottles, and now own my first pahlavandles - which I love!! Club swinging is helping me rehab some upper back issues that have built up from years of office work and over training (for climbing). Thankyou very much for putting this material or there!!!
That's awesome! Thanks for the feedback, and keep an eye out for our next free 5 day intro course end of June! heroicsport.com/product-category/free-indian-clubs-tutorials/
This is amazing! There many things that I cant get in my country and your videos have so many creative ideas. I come from the knees over toes guy channel and I am so glad that I have found this. Thank you so much!
I wish someone would design a simple Nordic curl set up that would be both portable and double for sissy squats. I have in my mind an idea of a nice wooden board with padding and a cross t pad like most GHR or Nordic curls have to capture your ankles. Except perhaps it can hinge just above your knee and can either raise up in front for Nordic curls to make them easier or fold down as the hypotenuse of a right triangle to raise the back section to where the ankle pads can know capture your shin and the trainee can use it to sissy squat.
I'll film something tomorrow. I have a solution that I have not seen yet out of all the creative possibilities, and the best part, you can push your toes into it, and carry it with you at the park!
Finding Ben's channel, his positive attitude and enthusiasm has given me the nudge I needed to look at regular strength training with a new perspective.
@@danielndibongo5048 they gave him a tib machine that he regularly uses and he linked where you could get it... that's advertisement in it's rawest form (even if ben didn't take payment. i know he means well but he should have taken money if he was going to do that). It's an unpaid sponsorship.
@@HeroicSport thanks! 🙏 not completely new. eg i sometimes raise the front of my foot and do jefferson curl with very light kettlebells. i like your way to use kettlebells apart from the classic exercises. it is so great to have them at home these times, taking very little place and being auch variable training tools.
wow. I never thought about using a plate for the monkey foot. No excuses for sure but I also would have never thought of something this clever. I just got a set done because of this video.
Awesome hacks! Where can I find those wood slants?? Those would be perfect! I don’t want to pay $80+ or the cheap adjustable Amazon ones. Thanks for any who can point me in the right direction!! 🙏🏼
You can make those slantboards yourself with some plywood, and basic tools. 1cm thickness will hold some decent weight. Most useful angles we found were 25 and 10-12 degrees. All the best with it!
@@HeroicSportfitness equipments is ridiculous expensive in England and can't deliver anywhere to my town dues to covid19. I did use hand luggage belt on 5kg plate. 😂 I had a good idea about foot straps with two hooks for dumbbell maybe it's good? 🤔
@@HeroicSport haha I never smash plates to the floor and I likes do slow and control at the floor. Ahh I don't have wife but private rent to worry about 😂
What have you got in mind? Indoors/ outdoors? Walking back wards up flight of stairs? A sled is easy to make with a tire, and easy to load. Made my first one in 2008. I can share that for sure. Let me know.
@@HeroicSport I mean rokp of kotg and want to see if you have any idea for performing sled pulls at home as I am not allowed to go outside to find a tire due to covid in India. Can you tell any hack for doing at my terrace or something or any substitute exercise. Thanks 👍
@@workit373 with limited space, then reverse step ups are the simplest and best thing to do. Ben shows 3 variations. If you have resistance bands, you could fix one to the ground and step it with one leg. Just just bend and extend, 30 to 50 times per leg will give you a nice burn.
Minimalist solutions! Great video and content! Thanks for sharing!
Much appreciated, all the best with training!
@@HeroicSport are you living in Denmark or what it is about the certificate from Danish school? Cheers from Thomas, Denmark :)
Hej Thomas! Vi er i Sønderborg. Jeg er uddannet DIF diplomtræner i styrke fra Aalborg. Hvor bor du hen?
@@HeroicSport Hej :) OK. Jeg bor i Svendborg nu. Er uddannet fysioterapeut og har tilføjet "Movement" tilgangen til det :)
En smuk by! Det lyder godt, har godt set nogle af dine posts på IG. Tillykke med det!
This is so empowering! This is helping people - not selling them some shit. It's also encouraging them to think for themselves, in a way that's cooperative with others. This is how we get a healthy community.
Right! In a perfect world, we'd have all the kit and more. But this isn't, and it should not stop us. An album comes to mind "Give me convenience or give me death". We need to take our power back!
Thanks for the comment!
This has saved me spending a lot of money I didn't need to
Having all the kit is great, but sometimes home made stuff can really work!
Hahahah same!
This is genius!! I don’t have kettlebells, a wooden stick, wooden board, or a metal chain, but this is pretty eye opening to see how creative we can be to make ends work. Love this!
Thank you! I basically put Ben Patrick aka @thekneesovertoesguy advice to the letter. No excuses. Find a way around. All the best!
Jug of water and a stick. Rolling pin, or a stick from outside
That first simple money saving kettleball and stick tib exercise deserved my subscription!
No need to speed a ton on equipment if you are on a budget...just need a little thought and a little help from you tubers.
Glad you liked it! It’s a staple in my training.
Genius! A sawed off shovel handle is perfect strength for tibia bar!
This is incredible, I'm definitely gonna use that tibialis raise trick
Enjoy!
@@HeroicSport Yep, me too
Same
@@Username_1hsjs even a simple loop belt can do the trick, I keep finding simple ways to do the knee raises.
For my gym, which uncomfortable to do is put my feet in kettle bell. The first hack is very helpful
For backward sled drags I've been using an old car tire with a rope and a belt. It was from a small car, so a barbell plate fits on it without falling through, and the tire's rubber surface provides enough friction to keep the plate on the tire.
Very helpful video, thanks! I'll implement these implements into my training.
Same here, I ended making a separate video about it, good training!
I spent so much time thinking about how to create a makeshift Tib Bar, and just couldn’t. Thank you!
You're welcome!
These adaptations are flat out brilliant! I'd have never thought of the Tibia raises with the Kettlebell, and I might like that more than the option I came up with. The kneeling calf raises are like nothing I've seen before either. Thank you for sharing your expertise.
Thanks for the feedback, and you're welcome! With the kettlebell, you'll find that there is also a small difference in leverage wether the stick is forward or back in the window of the handle.
@@HeroicSport Thanks for the tip... I'm going around the house to find different types of sticks and pipes to figure out which works best, so I also have an idea of whether I should purchase a certain type of stick or not. Also... Your Indian Club bottle invention is BRILLIANT!!! It's totally one of those things I'd have never come up with in a million years... I'm so happy to have found this channel.
@@busyrand The algorhythms work in mysterious ways!
Thank you so much for this! I am currently doing the ATG program and am about to graduate to the Dense Strength program which needs quite a bit of equipment which I don´t have. These solutions are incredibly helpful and will allow me to continue with the program without having to spend a ton of money. Really appreciated, great stuff!!
Good luck with it, thanks for the feedback!
You sir are a gentleman and a scholar! Thanks for keeping it simple and low cost!
Kind words from a man called hate appreciated 😁
I love when you can save money with simple hacks, especially for expensive gym equipment.
Great, all the best with your training!
Simple, yet effective. We all appreciate you sharing these ideas with us!
Thank you!
Thank you somuch !!!!subbed. I've Been searching all over on how to make it so cheaply as dont have money for the real deal !! So much appreciated !!!!
Welcome! check out the monkeyfeet hack video s well if you have kettlebells ua-cam.com/video/KekQ1ELT4ss/v-deo.html
Thank you so much. Saved me a lot of money. Living in New Zealand the mark up on some of these things are insane.
Glad it helped!
Thankyou for making this video (and your other videos, but particularly this one)!!! I'd never heard of Indian clubs, but was following kneesovertoesguy and so, because of this video, youtube made the connection and introduced me to everything you're doing at heroic sport. I was instantly hooked, started swinging with just bottles, and now own my first pahlavandles - which I love!! Club swinging is helping me rehab some upper back issues that have built up from years of office work and over training (for climbing). Thankyou very much for putting this material or there!!!
That's awesome! Thanks for the feedback, and keep an eye out for our next free 5 day intro course end of June!
heroicsport.com/product-category/free-indian-clubs-tutorials/
This is amazing! There many things that I cant get in my country and your videos have so many creative ideas. I come from the knees over toes guy channel and I am so glad that I have found this. Thank you so much!
Awesome! Thank you and good training!
I’m impressed already and we’re only at the first one 👍🏼
Appreciated!
Man you are such an inspiration !
appreciated, and all the best with your training!
This is actually really good. Far exceeded my expectations. I'll be using all of these. Thank you so much
much appreciated, all the best with your training!
Genius adaptations! All of my ideas involved complicated builds, but this simplified everything down. Thanks!
Thanks, happy to hear it could help you!
Thanks a lot!!! My dad has a bunch of wooden sticks but I've never thought about using it for tibialis raise!!
you're welcome!
Thanks man! So creative!!
Glad you likeD it!
Fantastic creativity !
Cheers!
Nice hacks! I really appreciate your content and this video.
Thanks for your feedback, and I hope you can put the ideas to use!
Thank you very much!!!
You’re welcome, good training!
Great creative ideas without breaking the bank. Thank you for sharing.
Glad it was helpful!
I wish someone would design a simple Nordic curl set up that would be both portable and double for sissy squats. I have in my mind an idea of a nice wooden board with padding and a cross t pad like most GHR or Nordic curls have to capture your ankles. Except perhaps it can hinge just above your knee and can either raise up in front for Nordic curls to make them easier or fold down as the hypotenuse of a right triangle to raise the back section to where the ankle pads can know capture your shin and the trainee can use it to sissy squat.
Good idea!
Check it out ua-cam.com/video/naGQNmfq63k/v-deo.html
Thanks, you knowledge and understanding of a beginner fitness enthusiast has earned you a new subscriber, best.
Welcome aboard, and enjoy the journey!
Awesome hacks!! Thank you!!
You’re welcome!
Great video!
Glad if it can help!
FABULOUS. Thank you
Much appreciated!
Much thanks, have two KB at home but didn't think of the option for the tibs 👏👏👏
No problem 👍
Thanks dude. I was actually trying to figure how to make the incline board
Mine is super basic, but hey, it does the job. with the bricks, it goes up to 30 degrees. All the best!
god this is gold thank u!!
Appreciated!
This is pretty f'n genius. Thanks for the tip!
Cheers, glad it helped!
I was using a kettlebell handle for single leg tibialis raises but it takes forever to do one leg at a time. This is genius!
Glad this helped!
brooooooooooooo
Thank you so much for this
You're most welcome, good training!
This is amazing. 🙏🏼
Hope it can help you!
A huge thanks to you...this is such an amazing hack...can't wait to try them out!
Great, let us know how it goes!
Thank You very much! God bless you.
Glad it helped!
This is awesome Thierry!! I'm definitely trying these 🔥🔥👌
Do it!
This is fantastic! Great ideas and thank you for sharing.
Glad if it can help you!
Thank you for this video. Your gym hacks are inspirational in that they help me to be creative in my own hacks.
Then I achieved my goal! Thanks 👍
Then I achieved my goal! Thanks 👍
Great vid! Very helpful. Thanks!
Glad you enjoyed it!
You are a genius. Thank you so much!
You're welcome! I have recently found a way to do the tibialis raise with a barbell that I will post when I get a chance.
what a great video!
appreciated, all the best with your training!
Thanks for sharing
Definitely going to try out these techniques
For my squeaky knee 👏👍
Hope it helps out!
Thanks so much for this!👏🏻
you're welcome!
Thanks for these solutions! 🎉
Happy to help!
We can use rope a gallon of milk and fill up with water to your limit of weight
Simple smart and effective
appreciated!
I need this thanks 💪
No problem!! Check out the monkey feet hack as well in this video ua-cam.com/video/KekQ1ELT4ss/v-deo.html
Great to see this - well done
Glad you enjoyed it!
Thank you man . So helpful
Glad it helped! checkout the monkey feet hack as well in this video ua-cam.com/video/KekQ1ELT4ss/v-deo.html
THANKS
You're welcome!
Would be good to see one for Nordic curls!
We're looking into it!
I'll film something tomorrow. I have a solution that I have not seen yet out of all the creative possibilities, and the best part, you can push your toes into it, and carry it with you at the park!
Here we go ua-cam.com/video/naGQNmfq63k/v-deo.html
@@HeroicSport Loop a rope around base of tree?
Very helpful, very good. Thx!
@@fnegnilr10 that could work indeed! There are so many solutions according to our surroundings!
I’m glad this was in my feed just shows how wonderful the Mind is 💯👌🏾 Thank the Most High great video brotha
Glad you enjoyed it!
Pretty neat. I have some of the other stuff ordered already, it is pricey but with this I can do all the ATG exercises now
Alright, good luck with the program!
What size holes do you need for the tib raise bar? I got weights but the holes do not fit
Great job brother.
Much appreciated, happy training!
Brilliant!
Thank you
thank u
You are welcome!
You are a genius!
Just creative :-) Enjoy!
Like a lot of great ideas, they seem so obvious once you’ve seen them and you think, “why didn’t I think of that”?!
Thanks, well now you can start thinking about other alternatives!
Thank you!
You're welcome, and all the best with your training!
Very cool of you
Glad it can help you!
Thank you very much.
Glad to hear it was useful!
FREAKING DOPE! Yeah that Tib machine that sponsored ben is $170 american! 😳
Ben doesn't take sponsorships, he just recommends equipment that he knows works
Bro! You and Ben are good...nah, fuck that....AWESOME humans and I love that attitude you mentioned above. Peace to the awakening ones.
Finding Ben's channel, his positive attitude and enthusiasm has given me the nudge I needed to look at regular strength training with a new perspective.
@@danielndibongo5048 they gave him a tib machine that he regularly uses and he linked where you could get it... that's advertisement in it's rawest form (even if ben didn't take payment. i know he means well but he should have taken money if he was going to do that). It's an unpaid sponsorship.
great suggestions
Glad you like them, hope you use some of them!
Amazing so helpful!!
Great!
each exercise for its own is inspiration. great! ❤️🙏
If totally new to those, start light and easy. Build the reps, then the poundage. Good training!
@@HeroicSport thanks! 🙏 not completely new. eg i sometimes raise the front of my foot and do jefferson curl with very light kettlebells. i like your way to use kettlebells apart from the classic exercises. it is so great to have them at home these times, taking very little place and being auch variable training tools.
good stuff. a free weight is a free weight in the end. we have to be creative these days!
Thx for saving money bro.
No problem 👍
i appreciate this video!
Thank you for dropping a message and all the best with your training!
brilliant!
Thank you, enjoy!
Outstanding.
Thank you!
Great stuff. The volume could be a bit louder.
Noted!
Great tips!!!
Thanks Adrian!
Brilliant.
Appreciated!
wow. I never thought about using a plate for the monkey foot. No excuses for sure but I also would have never thought of something this clever. I just got a set done because of this video.
Great to hear! Check out the video about the updated monkey foot solution for standing hamstrings too! ua-cam.com/video/KekQ1ELT4ss/v-deo.html
Amazing!!!😃😃😃 how do you come up with it😂genius!!
Cheers!
EXCELLENT!!!
glad you can get something out of the video, good training!
Great video Thierry! Why don't you sell slantboards on your website?
Maybe one day! We have many other product ideas :-) it's the production and logistic that slows things down!
This is GREAT!!!
Glad you like it!
Great video!!👍
Thank you! 👍
Awesome hacks! Where can I find those wood slants?? Those would be perfect! I don’t want to pay $80+ or the cheap adjustable Amazon ones. Thanks for any who can point me in the right direction!! 🙏🏼
You can make those slantboards yourself with some plywood, and basic tools. 1cm thickness will hold some decent weight. Most useful angles we found were 25 and 10-12 degrees. All the best with it!
Nice video, tnx man
Thanks for the positive feedback!
Love it thanks
Glad to hear it, thanks!
Legend
Glad it could help!
Question: have you spent time in Australia? I can't tell if its your Danish accent but your english sounds Australian to me.
Great vid btw.
Well spotted, mate! I am French but lived in Oz during the 90's and ended in DK. it's a mongrel accent!
your the real mvp!!
Haha, thanks buddy!
You are great
Glad you enjoyed the video!
Legend 🔥🔥
cheers!
Wonderful...
Many thanks!
🚀...great alternative 👍👍👍
Thanks!
It's brilliant hack ideas. Iron boots not available anywhere in England
Cheers! For now I use a yoga belt with a 4kg kettlebell, but you can easily adapt to what you have!
@@HeroicSportfitness equipments is ridiculous expensive in England and can't deliver anywhere to my town dues to covid19.
I did use hand luggage belt on 5kg plate. 😂
I had a good idea about foot straps with two hooks for dumbbell maybe it's good? 🤔
@@daxwilkinson767 Good stuff! That'd work as well. Just don't smash the floor, or the missus won't be so happy...
@@HeroicSport haha I never smash plates to the floor and I likes do slow and control at the floor. Ahh I don't have wife but private rent to worry about 😂
Είσαι φοβερά εφευρετικός
Ευχαριστώ!
Pls show a alternative for sled pull
What have you got in mind? Indoors/ outdoors? Walking back wards up flight of stairs? A sled is easy to make with a tire, and easy to load. Made my first one in 2008. I can share that for sure. Let me know.
@@HeroicSport I mean rokp of kotg and want to see if you have any idea for performing sled pulls at home as I am not allowed to go outside to find a tire due to covid in India. Can you tell any hack for doing at my terrace or something or any substitute exercise. Thanks 👍
@@workit373 with limited space, then reverse step ups are the simplest and best thing to do. Ben shows 3 variations.
If you have resistance bands, you could fix one to the ground and step it with one leg. Just just bend and extend, 30 to 50 times per leg will give you a nice burn.
thats genius, saw people using a kettlebell on one foot, not seen such a simple trick to use both
Cheers!
Liked and subbed!
Cheers!
Had my headphones on full blast and still couldn’t hear a thing
too bad