Air8 Leg and Balance Training | Fitness

Sit in the cushion recess. Legs bent. Lean backwards with a straight torso and support yourself on your hands. Raise legs in the air one at a time. Then raise your arms and bend them in front of your body. Balance on the air cushion. Keep the back and abdominal muscles long and straight. Extend your arms to the sides. Bend one arm at a time and stretch it out again. Alternately. Left arm. Right arm. Left arm. Right arm. Move and balance for a minute or two. Finish exercise. Relax.
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Exercise 31