THIS VIDEO WILL MAKE YOU CONFIDENT.

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  • Опубліковано 8 тра 2024
  • I just launched a 3-Day Bootcamp to help reprogram your mind to turn procrastination and anxiety into confidence and discipline. Join me here:
    cutt.ly/lifeyouniversity-yt
    My 11 Confidence Hacks. Confidence is not BORN, its LEARNED? If you need help with Confidence, this Video is for you. I filmed this two years ago and decided to release it publicly. Enjoy!
    0:00 - Everyone deals with Low Confidence
    1:38 - Confident Mindset Hack
    2:15 - Installation Technique
    3:06 - The 18-40-60 Rule
    3:44 - Look Good, Feel Good
    5:15 - The 5 Second Rule
    6:11 - Mindfulness Hack
    8:35 - Bio Feedback Hack
    10:14 - Confidence Reminders
    11:08 - Mind Sculpture Technique
    12:42 - Food affects your Mood
    14:45 - READ
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  • Розваги

КОМЕНТАРІ • 683

  • @PrinceEa
    @PrinceEa  Рік тому +411

    Which was your FAVORITE Confidence Hack?!?

    • @born2win360
      @born2win360 Рік тому +6

      😯

    • @willhutton1516
      @willhutton1516 Рік тому +9

      For me, it was planning and being willing to deal with unexpected problems. I’ve been this way for a while now, and others are saying how it makes me look confident. I try to plan for unexpected problems to come up and have the appropriate amount of time to work through them.

    • @duckaroose1488
      @duckaroose1488 Рік тому +4

      On god thought u left man

    • @scooper9365
      @scooper9365 Рік тому +4

      nice video bro, really inspirational.

    • @PomadaGaming
      @PomadaGaming Рік тому +2

      understanding and respecting what is due

  • @unix7940
    @unix7940 Рік тому +1808

    The key to confidence is not to compare yourself with others but to compare yourself with what you were yesterday.

    • @angelpenarolo7408
      @angelpenarolo7408 Рік тому +24

      bro this reminds me of cubing. not comparing yourself with others but comparing yourself with yourself from before.

    • @Andrew-gq2ot
      @Andrew-gq2ot Рік тому +10

      From a Spiritual perspective Comparing yourselves to others is a Sin.
      [ Galatians 6:4-5 ]
      5. For we are each responsible for our own conduct.
      ----------Be yourself!
      Comparison is the thief of joy~~~Pres. Franklin Roosevelt

    • @TripleN4
      @TripleN4 Рік тому +2

      There would be no difference

    • @zybo1901
      @zybo1901 Рік тому +4

      @@TripleN4 there Will

    • @my_name_is_jeph.2020
      @my_name_is_jeph.2020 Рік тому +6

      I'd say just stop comparing and keep moving forward 🚀

  • @johnboyle4161
    @johnboyle4161 Рік тому +813

    Can we just take a moment to appreciate Prince EA’s incredible talent and motivational videos that help us all

    • @PrinceEa
      @PrinceEa  Рік тому +96

      Thanks John!

    • @johnboyle4161
      @johnboyle4161 Рік тому +16

      @@PrinceEa no worries. Man, you helped me with so much anxiety and mental trauma. It always feels reminiscently healing when I watch your videos concurrently

    • @faisalsheik8333
      @faisalsheik8333 Рік тому +5

      Yea💯💥

    • @SnzyGoblin
      @SnzyGoblin Рік тому +1

      @@PrinceEa sad how fake you truly are.

    • @tobiawosola1602
      @tobiawosola1602 Рік тому +6

      Yes I missed Prince E.A videos for while but am back here 😊

  • @GeheimnisvolleAnanas
    @GeheimnisvolleAnanas Рік тому +300

    I have a post it note on my bathroom mirror which says “Every day and in every way, I’m getting better and better”. I also have a post it note on my desk which says “If there is no enemy within, the enemy outside can’t hurt us”. Those notes have made a huge difference in my mindest and I will be adding one or two more from this video. Thank you, truly!

    • @PrinceEa
      @PrinceEa  Рік тому +38

      awesome!!

    • @shreyans07
      @shreyans07 Рік тому

      Same here !!

    • @damionbarrett4403
      @damionbarrett4403 Рік тому

      @@PrinceEa
      Your video was so enlightening to my heart in so many ways!!! It has truly helped me break free of thoughts that has held me back for so long with the enemy always attacking my thoughts!!
      The constant worrying about life and the struggle to stay uplifted!! This video is life changing!! Nothing in life is by coincidence!! This video was meant for me to watch!! Amen! and Amen!

    • @yusufmartinez
      @yusufmartinez Рік тому

      So you also saw the in every day in every way im getting better video

  • @marydrawz3565
    @marydrawz3565 Рік тому +91

    Confidence hacks mentioned:
    1. "Things don't happen to you, they happen for you." You'll learn from mistakes and become a better version of yourself.
    2. Image the most confident person. Install your view of them inside of yourself. Behave the way they would walk, talk, laugh and so on.
    3. Don't worry what others might think of you. Everybody is too caught up worrying and thinking about themselves anyway.
    4. Look/dress confident. The effort will pay off, the way you look directly effects your confidence.
    5. You want to do something? Count down to five and do it. Leave no time to overthink.
    6. The voice in your mind is not you. Observe the voice, but stay as the witness. Let bad thoughts slide. You'll conquer the mind = you'll conquer life.
    7. Mind effects the body, but body effects mind too. Trick your body into thinking confident through power-posing sessions in front of a mirror.
    8. Prevent Imposter syndrome by making a list of all your accomplishments. Put it where you will see it often.
    9. Visualize the best version of yourself whenever you can. The mind can't tell the difference between reality and vivid imagination, you'll adapt.
    10. Food effects your mood. Eat healthy (gbombs). Dark leafy greens, beans, onions, mushrooms, berries and seeds. Drink enough water.
    11. Read. knowledge = power/confidence
    12. Everyday, do one out of the box/stupid thing, regardless of what others think. In the long run, this will give you more freedom and confidence in life.
    Thank you for everything Prince Ea!

    • @Deity69
      @Deity69 Рік тому +1

      I'll try this and see where it gets me

    • @gabbystarks7941
      @gabbystarks7941 8 місяців тому

      ​@@Deity69how are you?

    • @MelaMuldrow
      @MelaMuldrow 5 місяців тому +1

      Thanks a billion, much love!

  • @nicktodd3160
    @nicktodd3160 Рік тому +21

    “You are not the voice in your head” that hits home

  • @pisky5067
    @pisky5067 Рік тому +27

    Practicing mindfulness everyday is the key to happiness. Living in present moment, not fearing future, not regretting past, but enjoying every second of your life.

  • @TRAVERART
    @TRAVERART Рік тому +64

    Confidence is a skill one must build. Thanks to having realized that early on I now have my on travel channel on youtube as I travel the world with my girlfriend, living a life I love. Amazing, and necessary advice from Ea. Thank you Prince Ea!

    • @fifatraveler5906
      @fifatraveler5906 Рік тому +2

      So true! Just checked out your UA-cam channel. Stunning Content!

  • @skyberry1
    @skyberry1 Рік тому +9

    "You look good, u feel good, if u feel good u play good, u play good u are payed good, u are payed good u have a good life ."
    Thanks for this ☝️.

    • @joetheguy115
      @joetheguy115 Рік тому +2

      You forget something. - you have a good life, u'll thank God.

  • @user-gw6yi2xm5q
    @user-gw6yi2xm5q Рік тому +6

    I’m Kelvin from University of Ghana and your video about confidence has helped me a lot because I couldn’t socialize because I was shy but now I can do things confidently

  • @eleanorelaborates7084
    @eleanorelaborates7084 Рік тому +42

    This is so helpful as someone who is trying to build her confidence. I am thinking about my yearly goals as we enter February. It’s never too late

  • @youngyuewong8941
    @youngyuewong8941 Рік тому +35

    I was having lots of negative thoughts yesterday, feeling inferior to everyone around me. Then, I came across this video today. Just what i needed

  • @dzseneraloficcial
    @dzseneraloficcial Рік тому +4

    Something that’s helped me deal with confidence in the last few months was, every now and then (not too much, maybe 2 or 3 times a week) is perform an action that is in your “muscle memory”. This is especially helpful when you’re dealing with culture shock. It could be anything- play a song you learned as a kid and still know, watch a show or movie you liked and remembered, recite poetry you may have memorized, it can be anything. Because a lack of confidence can stray us away from reality sometimes, and this is something familiar to find your footing again. For example I loved watching David Attenborough documentaries as a kid, and recently to help with confidence and anxiety I re-watched all of Blue Planet and Planet Earth, and hearing a voice that hasn’t changed in a world where everything changes was a blessing.

  • @georgianagheorghe8848
    @georgianagheorghe8848 Рік тому +34

    The video is inspiring. I've been struggling with low self-confidence thanks to a... teacher from 5th grade that humiliated me in front of my classmates, but ever since I graduated, I'm slowly starting to regain it thanks to my family and inspiring people like Prince Ea. Thank you for sharing this video!

    • @Umer_
      @Umer_ Рік тому +5

      its crazy how much of an impact every word of someone that you respect has. especially if that someone was a TEACHER.

  • @saravranic
    @saravranic Рік тому +21

    Literally every time I feel down about something, you make a video that I really need the most and I feel much more worthy. I think all people should see this. Thank you for being bright light in this dark and confusing world🙏

  • @hyrumlangkilde2493
    @hyrumlangkilde2493 Рік тому +3

    This is literally life changing. Prince Ea, the skills you share here are things that everybody needs to hear. Mastering these skills will lead to success in literally every aspect of our lives. Thanks for changing the world one video at a time ❤️

  • @O1Art
    @O1Art Рік тому +43

    My favorite tip was "things don't happen to, you they happen for you" very motivational.

  • @modernmichelangelo
    @modernmichelangelo Рік тому +2

    Thank you so much for this video, your content has inspired me to better myself. Low confidence is something that I used to struggle with a lot and I still struggle with it sometimes. These are some of the best tips I’ve ever heard. Keep up this amazing content, and I hope others are inspired by this as well.

  • @saidkhadraoui1169
    @saidkhadraoui1169 Рік тому +2

    brother we need more of that, you're really a hero

  • @stardestroyer6272
    @stardestroyer6272 Рік тому +5

    I feel like one of the things I admire most in people is authenticity. It's also one of the biggest things I have been shy to express fully when meeting new people. Nowadays, I feel like I can be myself. When I let go of expectations, opinions, and judgment of myself. I feel like I can show up as my most confident self. I hope this helps 🙏🏻

  • @Andrew-gq2ot
    @Andrew-gq2ot Рік тому +2

    Keep up the good work young brother.
    Back in the day in Schools & in the Community
    We were taught to: always have a positive mental attitude, to take what you have & make the best out of it. Be well rounded ,
    To believe in yourself , and never give up & never say I cant.
    Let's start back saying this today!

  • @morwenna9732
    @morwenna9732 Рік тому +3

    Thankyou sm PriceEa, whenever I'm struggling I always watch your videos and they've never failed to solve my problems

  • @whynottsabi
    @whynottsabi Рік тому +17

    It takes a self affirmed and motivated person to upload this video✨✨.Thanks for the encouragement 💫

  • @MsSwankie10
    @MsSwankie10 Рік тому +2

    I've NEVER heard of you before but you popped up on my feed and inspired me from the first 20 seconds; I ❣️ you.

  • @StudioVegan
    @StudioVegan Рік тому +1

    Your literally a gem my dear Prince EA you always speak to my soul honestly. This is just gold.
    Mindset is my favorite

  • @minty_Joe
    @minty_Joe Рік тому +2

    @Prince Ea you have gained me as an eternal fan. Thank you for your wisdom, heart and spoken truth. Peace be with you!

  • @JC-pe2gd
    @JC-pe2gd Рік тому +5

    Thanks Prince EA! :) You radiate confidence and that's why you're the best!

  • @suryadarma179
    @suryadarma179 3 місяці тому +1

    Honestly this is the best, the calmest,the most evolve human, man your the most calmest,freshest,and the most smartes man i'd ever listen to, i feel like my mindset has hit the jackpot,by listen too you i feel more positive,happy,calm
    Thanks man,this video just make me more happy
    Thank you❤

  • @JP-cb8zx
    @JP-cb8zx Рік тому +5

    Loved the last tip!
    I sometimes I start dancing on my own on the street as I listen to one of my favourite songs in my headphones. Playing it out loud would be the next step I guess, although I don't wanna bother or annoy anybody...

  • @ashdon1771
    @ashdon1771 Рік тому +1

    Good morning Prince.... Thank you my Brother.
    I pray almighty will bless you in abundance and prosperity... you are a true beacon of light in these dark times.
    Thank you from the U.K

  • @trokik7304
    @trokik7304 Рік тому +4

    Hey Prince Ea! Firstly, I want to apologise for any grammatical error, since my motherlanguage isn't english. I know you probably won't read this, but since I've discovered your channel in 2020, you have been my only motivation. I listen to your speeches every single day, and they are so empowering, just so true... Keep it going, you belong to the best, kindest people on earth, even in the future, in heaven, since life is short. I hope if the time comes, and god sees you at the gates, he will say: "There is nothing to think about, go ahead."; I know, I'm only 14, but your speeches are the fuel for my life. I hope you get everything you want in life!

  • @oneyedeagle
    @oneyedeagle Рік тому +1

    Thank you prince ea for all that you do! One of my fav ppl on youtube, hope to meet you one day!

  • @parkugyen9079
    @parkugyen9079 Рік тому +1

    You have summarized everything I have read from 2 books in just less than 17 mins. Kudos!

  • @siphosihleliwani6161
    @siphosihleliwani6161 Рік тому +2

    I have been practicing most of what Prince EA has mentioned on this video and it does work! Thank you so much for sharing these tips🌻

  • @Theparkers22
    @Theparkers22 Рік тому +2

    I know you know but I am going to say it regardless.
    You are a great person and you’re creating a huge ripple effect on society, especially youths like myself and my husband.
    Thank you Prince EA. ❤

  • @neen._
    @neen._ Рік тому +13

    Your fear will hold you back more than your courage will push you forward

  • @pinto633
    @pinto633 10 місяців тому

    Competence and authenticity as well as keeping distance from gaslighting has been one great lesson I have learnt

  • @lovefool1616
    @lovefool1616 Рік тому +1

    Well done! Appreciate you summarizing everything we need in one video. Thank you!

  • @vukirikou23
    @vukirikou23 Рік тому +1

    Finally you posted this publicly. Wait for this for really long time ❤

  • @Rahian_El_1
    @Rahian_El_1 Рік тому +2

    Thanks prince, from the bottom of my heart ❤🙏🏼🙏🏼 you’re the GOAT 🐐🔥🎉🙌🏽

  • @ArdominB
    @ArdominB Рік тому +23

    the one key to confidence is, like the 5 second rule, it is basicly when the will to do something comes, just do it and don't fear if you gonna get judged by others, we live in a society that degrades confident people, don't compare yourself to others, it is all an illusion. And we gotta thank Prince Ea for this amazing educational video, much love

  • @UsamaUmar-rm7gx
    @UsamaUmar-rm7gx 27 днів тому

    Thank you sir🙏🏽
    I watch this video a year ago and I feel so much good about myself following your rules.Just came back to say am grateful 😇🙏🏽

  • @krzysztofrafa9067
    @krzysztofrafa9067 4 місяці тому +1

    It is what you say it. But mostly it is how you say those things that actually makes me cry. And it is a good crying, very releasing. Thank you!

  • @saremammar9246
    @saremammar9246 Рік тому +1

    You hit the spot @Prince Ea. Thanks a bunch for the hacks that come from the bottom of your heart. Peace!

  • @MissNakiru
    @MissNakiru Рік тому +1

    The best 16 minutes of my day! So glad I bumped into your channel.thankyou

  • @shinebrighttv
    @shinebrighttv Рік тому +4

    Number eight 8. I call it celebrating yourself. I shared it on my channel. Thank you for sharing these inspiring nuggets of confidence boosters.

  • @anwzdewan6969
    @anwzdewan6969 Рік тому +2

    Your positiveness lights me up. Keep on the good work!

  • @graciouschioma5210
    @graciouschioma5210 9 місяців тому

    i can never forget the part you said we should picture our confidence self first, then try to be that exact image, and also change our costume. Thank you.

  • @wackymnshorts6361
    @wackymnshorts6361 Рік тому +2

    PrinceEa tysm for u motivation.
    I confidently say that you are a struggling person at your past... Which make people more stronger in our life..and bring more motivation.. through you🤝

  • @mardochenicolas757
    @mardochenicolas757 Рік тому +1

    Thank you for being that great person you are, thank you for your videos, and thank you for this powerful message your videos have been helping a lot

  • @ciii1237
    @ciii1237 Рік тому +1

    I am so blessed to known this channel. Thanks dude Prince

  • @underestimatedexplanation2632
    @underestimatedexplanation2632 Рік тому +2

    Prince Ea back!!! Yesss!!
    Thanks 4 everything!

  • @tiseytise
    @tiseytise Рік тому +2

    Thanks for the advice! I really needed this. You are awesome Prince Ea! 😊

  • @insidethewired
    @insidethewired Рік тому +1

    you’re so right- THANK YOU 🙏🏻

  • @rajneeshgupta330
    @rajneeshgupta330 Рік тому +2

    Thanku so much Prince Ea for your Confident words I am applying the technique of copying your inspiration mentally and physically both and I think I will become Myself Very soon....
    I have Krisna with me And he blessed me with many positive things I am just not realising these things and now I got your channel .. I am so much blessed bro 🙏🏻

  • @fitim1
    @fitim1 Рік тому +10

    This video should have a different title, I mean it has most pieces of advice that we will need in our lifetime, not only confidence booster. Definitely one of the best videos I've ever seen.

  • @sandhiyamurugan6124
    @sandhiyamurugan6124 Рік тому +26

    Thanks PRINCE EA you made my day❤️
    It's absolutely motivational👍🙏

  • @lifewithhaze
    @lifewithhaze Рік тому +4

    He's the best motivational speaker I know here on youtube. He is very talented, keep going Prince.

  • @hosamabbas9627
    @hosamabbas9627 Рік тому +4

    You always inspire me with your effective speeches ..... I really love what you do man .. Just keep the dice rolling 😎 one of your fans from Sudan ❤❤

  • @DL-12_
    @DL-12_ Місяць тому

    Wow, thank you, I am going to have a test where I need to stand in front of people and I don’t like talking in front of a group especially when a teacher is judging everything I say but with this (and some other videos from you) I feel more confident, and I haven’t even done my speech or done any of the exercises, thank you, from the bottom of my heart, thanks ❤

  • @metalled
    @metalled 10 місяців тому

    I feel so much better after watching these videos you make, Thank you so much!

  • @hustler3577
    @hustler3577 Рік тому +2

    There are several sources out there,but I know EA is the most trustworthy source for me,your tips have always been authentic and been watching for years & more to come

  • @cherobinchampion1660
    @cherobinchampion1660 Рік тому +2

    @Prince Ea you really are an inspiration to us all and a life guardian. Much love from Ghana 🇬🇭❤️💯

  • @iam.sammy__
    @iam.sammy__ Рік тому +2

    2017 I discovered Prince Ea through a video in my cousin’s phone I could barely spoke English but I could read subtitles and get an idea of the message. Prince Ea is a man I respect a lot.

  • @itsevelinakp
    @itsevelinakp Рік тому +3

    I feel like i need to write down EVERY sentence you say!!! You are incredible

  • @underestimatedexplanation2632
    @underestimatedexplanation2632 Рік тому +3

    I REALLY needed this right now...
    Thank you

  • @DominicSchwarz_
    @DominicSchwarz_ Рік тому

    When you look good, you feel good.. awesome!

  • @allthingsmarianne
    @allthingsmarianne Рік тому

    i love love your videos every time i learn something new.
    thank you for making these videos

  • @cosmicpam
    @cosmicpam 8 місяців тому +1

    Prince Ea you are doing GREAT!! I know it takes courage to be a speaker.

  • @suhaybxuseen7432
    @suhaybxuseen7432 Рік тому +2

    You're the most inspirational guy out there 👏 💙

  • @BlueBlaze834
    @BlueBlaze834 Рік тому +3

    You always gives me lessons that I will not found ever on schools notebooks.❤️👍

  • @LyricTones
    @LyricTones Рік тому

    thank you for coming back

  • @meerkamel4383
    @meerkamel4383 Рік тому +1

    Wow, this video gave me a new, different, special, perspective of several things, and it made me in really goood mood, thanks prince EA, you're amazing.

  • @gourish_mokashi
    @gourish_mokashi Рік тому +2

    You always show us the truth of the world, really 💝

  • @mr.chinnapaiyan
    @mr.chinnapaiyan Місяць тому

    Thank you for this... I now have confidence to accomplish my work and hopefully I will achieve it !!

  • @yungkgag3
    @yungkgag3 Рік тому

    Yo my brother so glad your video filtered in my algorithm. Have a seen you in a while. Love your contact.❤

  • @drayott-jr
    @drayott-jr Рік тому +3

    I love you. You've reminded me of things I knew and taught me things I didn't. If you don't mind, I will do as a reader and steal your hard work for myself 😂. Thank you

  • @chhaytum
    @chhaytum Рік тому +1

    Thanks Prince EA. This helps me to sneak out my tough time.

  • @alex.morenolol
    @alex.morenolol Рік тому +3

    confidence isn't shouting affirmations to yourself in the mirror, it's having a stack of undeniable proof that you are who you say you are.

  • @therambler9543
    @therambler9543 Рік тому +4

    Love you amazing stuff thanks for what you do it makes me feel amazing in myself

  • @saschasolovyev4671
    @saschasolovyev4671 Рік тому

    I don't know how but your videos make me happy in the moment I watch it.😄

  • @kid5651
    @kid5651 Рік тому

    It´s pretty funny that I watched the old video yesterday after a long time and you reuploaded it today😂

  • @powithdrip
    @powithdrip Рік тому

    This has changed my life, thank you

  • @BantuBeast
    @BantuBeast 9 місяців тому

    “Your fear of looking stupid is holding you back” 😮
    Most definitely 💯

  • @imjasikasingh0
    @imjasikasingh0 10 місяців тому

    I'll always be grateful to Prince Ea for all his amazing videos full of knowledge, each sec of videos are very important and life changing thankyou very much ❤

  • @mugishokacheranga3229
    @mugishokacheranga3229 3 місяці тому +1

    This is one thing i needed to hear today
    I appreciate watching this and ,overall I feel better. Hack No 5 started a fire in me.

  • @CLINTONETOWEI
    @CLINTONETOWEI Рік тому +1

    You're my mentor, thanks for your words of inspiration

  • @fizzymweemba7939
    @fizzymweemba7939 Рік тому +3

    I personally love you and you have really helped me

  • @h_tuuuuuu
    @h_tuuuuuu Рік тому +1

    i always do the 5seconds rule without knowing it exists thanks prince, appreciate a lot

  • @steverogers3426
    @steverogers3426 Рік тому

    This is the best video i have come across on UA-cam..Thank you brother for your efforts..It helped me a lot..Love from India.

  • @Ichi_zora
    @Ichi_zora Рік тому +1

    thanks good tips love the 5 sec rule definitely gonna implement and can't wait for reading your fav books see u in another video ❤

  • @gihanmadushan3209
    @gihanmadushan3209 Рік тому +1

    This video changed my entire life. thanks

  • @streamingclips_SC
    @streamingclips_SC Рік тому +1

    I love you. Be blessed !!

  • @ColinGillis-rj8hd
    @ColinGillis-rj8hd Рік тому +1

    Long time follower, first time commentor. I have an issue with #4 on the list. I am a mentor in a group of high school seniors in Detroit for 10 yrs. . In that time I have seen young people spend money on designer goods they think will make an impression they really can't afford. Secondly not everyone is as in control of their appearance, ie. body type, as they are sometimes led to believe. 60 Min. story Jan. 1st. Please keep the good word coming. Thank you.

  • @Simon-oi9lq
    @Simon-oi9lq Рік тому +2

    I've been waiting for it for a long time

  • @Pierre_Sylvain
    @Pierre_Sylvain Рік тому

    Thank you Prince
    I needed it 🫂

  • @fury9233
    @fury9233 Рік тому

    Mind sculpture technique...ive been practicing martial arts for many years and wanted to improve my wrestling and i found out i was actually better after two months of a break,no training but everyday i was visualizing myself doing the moves and watching videos.When i went on the mat after this break i was impressed on myself on how much better i am on this.

  • @namusisisayinah4642
    @namusisisayinah4642 Рік тому

    Thank you so much now I can stop that inner voice inside my head whenever it's giving me negative thoughts

  • @fragones1237
    @fragones1237 Рік тому +1

    This is a great video, thank you. I also really needed it now

  • @janaalgain1277
    @janaalgain1277 Рік тому +1

    This is beautiful, I'm really inspired by this I'm thinking of writing a book about tips that u need in your life to feel happier and more confident