Can you please make a video on how to prepare body for each of these variations? No. 2,3,4 looks very easy when you do it but very difficult to get for beginners.
To prepare your body for 3rd way, you can practice wide leg headstand. Starting wide legs to lift your legs up in to headstand (feet together) and coming down both wide legs in to the same position you had started. 4th way, practice forearm crow and start to lift your hips up, you can keep your knees bend but widen them if you need as you go up. If you can do 2nd variation of forearm stand from headstand, you would be able to do 4th way by regular practice. Please don't be discouraged if you don't get instant success as these postures takes months/years of practice. I will see if I can make a video to answer all the questions, stay tuned.
Can you please make a video on how to prepare body for each of these variations? No. 2,3,4 looks very easy when you do it but very difficult to get for beginners.
Nice video
Thank you Prashant 😊
Can you give some drills to be able to do the 3rd and 4th ways? Thank you
To prepare your body for 3rd way, you can practice wide leg headstand. Starting wide legs to lift your legs up in to headstand (feet together) and coming down both wide legs in to the same position you had started.
4th way, practice forearm crow and start to lift your hips up, you can keep your knees bend but widen them if you need as you go up. If you can do 2nd variation of forearm stand from headstand, you would be able to do 4th way by regular practice.
Please don't be discouraged if you don't get instant success as these postures takes months/years of practice. I will see if I can make a video to answer all the questions, stay tuned.
Where are you now I’m am your other student in Hk Stella from Beijing do you remember me
Hi Stella, I can't recall exactly, can you please send me your number, I will whatsapp you.
Please email me your number at aakash.arya@live.com