waking up early at 5am was the best decision I ever made.. I was a super lazy person before. literally stayed in bed all day. Was supper depressed and had ADHD. I started waking up early and doing things like workouts and eating healthy etc was not only effortless but actually became quite enjoyable… waking up early is really really beneficial!!!
I recently started getting up early and going for a walk with the sun shining in my face. It’s changed my day so much in such little time! I used to drag myself around avoiding bedtime, but now I go to bed early and eager for the next beautiful day. Thank you Mel for your inspiration and dedication. ☀️✨☀️
Started the 4 a.m morning schedule in July. A cup of coffee and absolutely no media ( phone, TV etc) during the first 90 minutes of the morning. Mediation and affirmation have become the core of this gratitude in attitude 🙏
My husband has anxiety, depression and I am 100% sure he has ADHD…he awakes 4:30am each day. He has a coffee with 30mins catching up with a the news, Facebook etc (not my ideal I’d prefer to read a book rather than that toxicity but I am working on that with him) then I wake at 5.30 to go an hours walk with him. Come rain or shine that hour wakes him up & he forgets the anxiety for a while. We talk about life, the kids things we can plan or any problems either of us has. I wouldn’t change it for a lie in (I stay in bed til 8ish weekends as we have kids) as it helps his mood for the day & the exercise is good for us both x
Once one reaches huge success and one still feels crappy about oneself, it must be a big disappointment. Especially if one thought success was going to make one happy. Happiness is about good connections with positive people that really care about one’s well being. Also, life is too short to be one’s own enemy. Mel, I am glad you have come to the other side of all your struggles and are enjoying your success. Go girl!!😃
Hi Mel, I just want to let you know that I really feel that you are a kindhearted woman with your heart in the right place, who really is sincere and just want to make a difference in peoples lives 😇. People who struggle just like me or even worse then me😩 I hope one day I find the strainght without the "excuses" of my depression (whish is really diagnosed, a chronicle one + other desorders due to abuse and things I don't dear mention them here for my safety ).You give the right tools and still it's a big hurdle for me. But I will keep on watching your videos cause this is just no quality of life for my self and my 2 daughters who live with me and we me struggle daily. I am thankful and grateful for the efforts that you keep on making and repeat several subjects so that if even one person picks up what you say it will sencere make you happy, even if you don't know us personally 🙏💪👍🤗 THANK YOU MEL, Greatful greetings' Malieka🌷
So I'm listening to this podcast, and it's telling me about rule 1 and 2, and I haven't seen them. Can someone please tell me where to find them? The new listener, Abbey from England xx
Maybe we should just roll with who and what we are. As long as you can get the things you need to get done; it's all good. I'm tired of feeling like being myself needs to be fixed or improved Am I wrong?
I used to keep my phone next to my bed on an active and it was the first thing I looked up at for the last six months I have not done that because I realized it does that your day and I didn’t like it and I now put it on airplane mode and I put it with a cord on another table farther away from my bed but I do live alone and I feel like if something happened I would need a phone and I wouldn’t want to go to another room to have to get it . When I was married for 26 years I had a husband next to me in case something went wrong and I had a child etc. but now living alone at 59 I’m not really old enough to do the life alert thing or all of that and so I don’t touch my phone and it’s on airplane and it’s basically off but I have it for safety is that going to change things
No thank you. I am forced to wake up at 7 when I work, and is pure torture every time. Thank God I also have a lot of long breaks between jobs so I can wake up without alarm clock at any time my body decided to do it
How many days did you honestly try it? 🤔...maybe you need to find something that will work for you. Everyone is different, if we where all the same, the world would be a very lonely place! Stay strong 💪
I have had the same struggles with adhd. Meditate and be selfaware though out the day. Focus on what fuels you. Be consistent with something. Eliminate distractions. Spend time in nature or do whatever lights you up and makes you feel good. Too much informations tend to extend our need for sleep end effects how we get up in the next morning. I hope thats helpfull for you and wish you all the best.
waking up early at 5am was the best decision I ever made.. I was a super lazy person before. literally stayed in bed all day. Was supper depressed and had ADHD. I started waking up early and doing things like workouts and eating healthy etc was not only effortless but actually became quite enjoyable… waking up early is really really beneficial!!!
My phone knows me better than I know me. This video is what I need in my life asap. Having this in my recommendations was not by coincidence.
I recently started getting up early and going for a walk with the sun shining in my face. It’s changed my day so much in such little time! I used to drag myself around avoiding bedtime, but now I go to bed early and eager for the next beautiful day. Thank you Mel for your inspiration and dedication. ☀️✨☀️
Started the 4 a.m morning schedule in July. A cup of coffee and absolutely no media ( phone, TV etc) during the first 90 minutes of the morning. Mediation and affirmation have become the core of this gratitude in attitude 🙏
😁‼️
My husband has anxiety, depression and I am 100% sure he has ADHD…he awakes 4:30am each day. He has a coffee with 30mins catching up with a the news, Facebook etc (not my ideal I’d prefer to read a book rather than that toxicity but I am working on that with him) then I wake at 5.30 to go an hours walk with him. Come rain or shine that hour wakes him up & he forgets the anxiety for a while. We talk about life, the kids things we can plan or any problems either of us has.
I wouldn’t change it for a lie in (I stay in bed til 8ish weekends as we have kids) as it helps his mood for the day & the exercise is good for us both x
The slithering is so freaking funny yet so real and so something I am going to do. Thank you Mel Robbins.
Phone addiction is a real problem. I go to bed with audiobooks on play. They help me 😴 💤
We love you ❤
Once one reaches huge success and one still feels crappy about oneself, it must be a big disappointment. Especially if one thought success was going to make one happy. Happiness is about good connections with positive people that really care about one’s well being. Also, life is too short to be one’s own enemy.
Mel, I am glad you have come to the other side of all your struggles and are enjoying your success. Go girl!!😃
Used the slither today, was so true the only energy could exit the bed lol. Up at 6:15 amazing thank you
Hi Mel,
I just want to let you know that I really feel that you are a kindhearted woman with your heart in the right place, who really is sincere and just want to make a difference in peoples lives 😇. People who struggle just like me or even worse then me😩
I hope one day I find the strainght without the "excuses" of my depression (whish is really diagnosed, a chronicle one + other desorders due to abuse and things I don't dear mention them here for my safety ).You give the right tools and still it's a big hurdle for me. But I will keep on watching your videos cause this is just no quality of life for my self and my 2 daughters who live with me and we me struggle daily.
I am thankful and grateful for the efforts that you keep on making and repeat several subjects so that if even one person picks up what you say it will sencere make you happy, even if you don't know us personally 🙏💪👍🤗
THANK YOU MEL,
Greatful greetings'
Malieka🌷
The zoom fatigue - I always suspected. A phone conversation is never that draining. Thanks for that tip.
Thanks for everything you do
I watch your video's in the morning!
Mel ur freaking Awesome! Thx for all you share with us!!
Needed this !!!!
Great! Thank you so much
Definitely. That's why Jewish people pray first thing in the morning. They start their day with focuse and gratitude.
Thanks Mel 🌎 I have been improving my morning routine...and waking up around 6:15 am. The Venezuelan immigrant writer 🇻🇪
Ur Awesome 💖💖💖
this is very deep miss mel ♥ thank you
So I'm listening to this podcast, and it's telling me about rule 1 and 2, and I haven't seen them. Can someone please tell me where to find them? The new listener, Abbey from England xx
I have all these thoughts 😮🥺😩
Hello! what do you think with this video? I think it is very useful for me.
Dat blue light dangerous mon
❤️
Maybe we should just roll with who and what we are.
As long as you can get the things you need to get done; it's all good.
I'm tired of feeling like being myself needs to be fixed or improved
Am I wrong?
hello
I didn't my get your email with the pdf, how can I get it? I get your emails
My dog wakes me up every morning at exactly 5 am..
I just 5,4,3,2,1 my bottle of adderall into the toilet, wish me luck for my morning tomorrow 😂
I used to keep my phone next to my bed on an active and it was the first thing I looked up at for the last six months I have not done that because I realized it does that your day and I didn’t like it and I now put it on airplane mode and I put it with a cord on another table farther away from my bed but I do live alone and I feel like if something happened I would need a phone and I wouldn’t want to go to another room to have to get it . When I was married for 26 years I had a husband next to me in case something went wrong and I had a child etc. but now living alone at 59 I’m not really old enough to do the life alert thing or all of that and so I don’t touch my phone and it’s on airplane and it’s basically off but I have it for safety is that going to change things
🙏🏿pray 🤲🏿 you get your answer on will it change things. At the name of Jesus 😁💕💜☮️❣️😇💖🛡️
First:)
I didn't get to put my phone away last night.
I feel as if I am in the "Twilight zone". I'm trying to get into the "Zone".
Good morning but it's afternoon ,hi sweetie 😘❤️
No thank you. I am forced to wake up at 7 when I work, and is pure torture every time. Thank God I also have a lot of long breaks between jobs so I can wake up without alarm clock at any time my body decided to do it
I find my ADHD makes it very difficult to get up and stick to a routine. I have tried 54321 and it hasn't worked for me.
I have ADHD also!
How many days did you honestly try it? 🤔...maybe you need to find something that will work for you. Everyone is different, if we where all the same, the world would be a very lonely place! Stay strong 💪
Not easy sometimes, when your 8year wakes up at 430 am 🫣 lol ,we can only do our best 🥱lol
Use 5 4 3 2 1 !!!!!!♥️
I have had the same struggles with adhd. Meditate and be selfaware though out the day. Focus on what fuels you. Be consistent with something. Eliminate distractions. Spend time in nature or do whatever lights you up and makes you feel good. Too much informations tend to extend our need for sleep end effects how we get up in the next morning. I hope thats helpfull for you and wish you all the best.