Cardio and Abs workout - No Equipment - 31 DoF Day 29

[@chiluong4459]

You two are well coordinated from all the moves to the outfits and even the watch bands. Love you guys!!!

[@jeffpugh4447]

Great workout. I did this instead of lunch. Thank you

[@markappleyard2222]

Great workout, short and sharp.

[@jenniferadams9415]

Still love theses quickies. Thank you. Love your workouts!!

[@billyhughes9776]

Didn't do it this time but this would be a good one to do back to back to start the day!

[@theresaw1117]

That was a heart pumper! Loved it!

[@miral6789]

Thanks 👍

[@rainerjahn2787]

Thank you for a lot of sweat. this works nice as a finisher after full body dumbbell 😅 💪🇩🇪

[@Dutituti]

Thanks for the workout, I just want to say, I HATE burpies! :D Thanks for having them at the very end :)

[@valeriepounds4885]

Day 29 and counting 2 more days to go! Keeping my eyes on the prize!

[@DonChin]

Y'all kicked my 58 year old butt...but it's all good! Thanks for your awesome workouts and God bless!

[@saxonbite]

I concur, burpees are the worst. Nice to know they are at the end 😅👍💪🕺

[@brandonHow678]

nice

[@Ceo.tee7]

Did all this 2x whew😂