On change of direction prep. Walk on uneven environments outside barefoot. Careful to not overdo it. Feet, ankles, calves to knees. Knees over toe guy uses backwards sled pulls for knee health. To benefit ballistic change of direction training or activity. Pickleball, frisbee, tag with kids, games with kids.
After burning it down and reaching muscle failure/exhaustion, READ during downtime. A lot of blood has been spilled to write some of that literature. Plenty of SAS/SOF/global historical conflict studies/ Civil Affairs/operations & logistics books. So many people waste time researching the dot with the best battery life.
Love your content Dom! The thing I Love The most, without question is how you share your Faith. I am Catholic as well and appreciate a Fellow Brother in Arms and a Warrior For Christ. Stay Hard! 🙏🇺🇸🫡
Chewy!, Chewjitsu channel. One of my favorite bjj channels. Insights and techniques, has helped so much.
Good points! Self defense vs sport are two different things unless you have a great instructor who knows how to teach and combine both techniques.
On change of direction prep.
Walk on uneven environments outside barefoot. Careful to not overdo it. Feet, ankles, calves to knees.
Knees over toe guy uses backwards sled pulls for knee health.
To benefit ballistic change of direction training or activity. Pickleball, frisbee, tag with kids, games with kids.
Hell Yeah the Chewster is on the podcast!!! Chew-crew!!!
After burning it down and reaching muscle failure/exhaustion, READ during downtime. A lot of blood has been spilled to write some of that literature. Plenty of SAS/SOF/global historical conflict studies/ Civil Affairs/operations & logistics books. So many people waste time researching the dot with the best battery life.
Thanks for sharing I really enjoyed it Great content
Love your content Dom! The thing I Love The most, without question is how you share your Faith. I am Catholic as well and appreciate a Fellow Brother in Arms and a Warrior For Christ. Stay Hard! 🙏🇺🇸🫡
A strange state of affairs when their is an invasion and commun1st takeover in America, and our greatest warriors are making UA-cam vids.