🎧🤸 my college wellness routine - week of workouts, mental health, & trying to maintain balance ⋆˙⟡

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  • Опубліковано 25 лис 2024

КОМЕНТАРІ • 105

  • @rashaa999
    @rashaa999 2 місяці тому +38

    Girl I'm obsessed with your videos, and I feel that girls should balance everything in their life, so they don't focus on a specific thing and neglect the rest of the things for the sake of mental health, and girl keep going you're so beautiful 💖.

    • @AmandaEkstrand
      @AmandaEkstrand  2 місяці тому +6

      Yess making time for things you enjoy is key to reducing stress!

  • @jonathanbennaman6753
    @jonathanbennaman6753 Місяць тому +5

    That is so true at 5:26 Clean Room=Clean Mind decluttering your room also declutters your mind, the more you clean your mind the more refreshed you feel at the end of the day it's like showering and replenishing yourself like washing away all negativity and all bad vibes and replacing them with good clean positive vibes. It's always good to be in a positive state of mind 😊😊😊

  • @Shunuk.
    @Shunuk. 2 місяці тому +10

    Omg, lactose intolerant gang! You're so real for talking about sensitive topics like ED's (I also have struggled in the past with calorie counting) and even until this day, struggle with gaining weight but you're absolutely right about everything you're saying and I just want to say thank you. This is why you're my fav tuber! Really appreciate how real you are and how down to earth, it's refreshing to see someone on here who isn't toxic or has unhealthy/unrealistic goals! You're just you and we love you for it

    • @AmandaEkstrand
      @AmandaEkstrand  2 місяці тому +1

      Omg :,] you’re the sweetest ever thank you for always supporting my videos I love reading your comments!! :)

  • @NotFoundMakeUp
    @NotFoundMakeUp 2 місяці тому +9

    It's so great the first thing you mention is pets...Focusing on another living is a very great thing to do, love this mindset! You're very inspirational and obviously a very good human being

    • @AmandaEkstrand
      @AmandaEkstrand  2 місяці тому +1

      Your English is amazing! I really appreciate your comment tysm!! :)

  • @Batoulbatoull
    @Batoulbatoull 2 місяці тому +3

    I love study videos, especially since they are special, I love your feminine and attractive style 🩰☕🥐🪞🦢🛍💅

  • @AyaBeraich
    @AyaBeraich 2 місяці тому +5

    it brings me joy and comfort everytime i see your videos

  • @melissakasavi6402
    @melissakasavi6402 Місяць тому +2

    Girl I discovered your channel today and you are just so fun and relatable. Heavy on the eatings sweets even though you ere lactose intolerant (me too!!) I love your videos and thank you for speaking about eds you are very comforting love your videosss💗

  • @OmightyGirl
    @OmightyGirl 2 місяці тому +5

    I'd really love a girl talk type of video! I love your voice and the way you explain things it exudes comfort and bestie vibes

    • @AmandaEkstrand
      @AmandaEkstrand  2 місяці тому +2

      Ouuu thats a great idea! Thank you so much :))) 🫶🏼

    • @alissa7760
      @alissa7760 2 місяці тому

      @@OmightyGirl yesssss

  • @savannahbug_1236
    @savannahbug_1236 Місяць тому +1

    You truly have no clue how in need i was for the ED talk, ive been struggling with it a lot more just recently and i really needed to hear this. love you 💗

    • @AmandaEkstrand
      @AmandaEkstrand  Місяць тому

      @@savannahbug_1236 you are so so strong & beautiful just the way you are lovie! 🫶🏼🫰🏼

  • @Gab_Elizabeth
    @Gab_Elizabeth 2 місяці тому +3

    That smoothie bowl looked soooooo good! I wish I had a smoothie place like that near me 🥲

    • @AmandaEkstrand
      @AmandaEkstrand  2 місяці тому +1

      There are good smoothie bowl recipes online too!! Using frozen bananas is the key to getting a thick smoothie base!!

    • @Gab_Elizabeth
      @Gab_Elizabeth 2 місяці тому +1

      Tysm! I def will have to try that :)

  • @deemaelshanawany632
    @deemaelshanawany632 Місяць тому +1

    Gurl you should do more study vlogs and campus vlogs and studying in the library ❤❤

    • @AmandaEkstrand
      @AmandaEkstrand  Місяць тому

      i’m filming a study vlog right now!! it’ll be up in 2 weeks☺️🎀📓

  • @kelloveclub
    @kelloveclub 2 місяці тому +1

    your videos are genuinely my favorite ever. they give me so much encouragement to keep going and do the best for myself. i hope you make it very far. you deserve all the best.

    • @AmandaEkstrand
      @AmandaEkstrand  2 місяці тому +1

      awwe i’m so glad!!! it makes me happy to hear that

  • @avabobava21
    @avabobava21 2 місяці тому +1

    I found you yesterday and I found a new fav youtuber omg like you are everything

  • @astronova_oo
    @astronova_oo Місяць тому +1

    even though, i’m only in eleventh grade…these videos are definitely helping me and i will be using those studying tips you had in your last video when i have major tests and this video will help me since i struggle with mental and physical health.

    • @AmandaEkstrand
      @AmandaEkstrand  Місяць тому +1

      I want you to know you’re strong enough to get through whatever it is you’re going through

  • @amnaragab2692
    @amnaragab2692 2 місяці тому +2

    Finally the video i just orderedd week ago 😭🍪
    This video just make me motivate even if we started school we still could focus on what we love and makes us happy💞💞

  • @lulujuneee
    @lulujuneee 2 місяці тому +1

    guys wake up!!! Amanda posted !! ❤

  • @BlissRose6
    @BlissRose6 2 місяці тому +1

    I have no words..you are my new comfort youtuber ,you always inspire me Thank you so much and keep going .God bless you beautiful 😍

  • @봄ol언니
    @봄ol언니 2 місяці тому +1

    I LOVE your vibe and enthusiasm

  • @ItsJustDimi
    @ItsJustDimi 2 місяці тому +1

    Hey! You are the gem of UA-cam! I'm so glad I came across your channel! I just love every video of yours I've seen so far!! Well done!! Keep going!!!

    • @AmandaEkstrand
      @AmandaEkstrand  2 місяці тому

      omg you’re so so kind! thank you so much 🥰🫶🏼🫶🏼

    • @ItsJustDimi
      @ItsJustDimi 2 місяці тому

      @@AmandaEkstrand

  • @Xdinonugsx
    @Xdinonugsx 2 місяці тому +1

    Im obsessed with your videos especially since I've recently been lacking motivation.

    • @AmandaEkstrand
      @AmandaEkstrand  2 місяці тому

      It can be hard to always feel motivated. Ik I definitely am not always in the mood to workout or study, but consistency can always help!

  • @ghadakameche2248
    @ghadakameche2248 2 місяці тому +1

    I jist discovered your channel the other day and I'm obsessed with your vibes you're such a safe space you're so calm and nice and aesthetically pleasing 🩷

    • @AmandaEkstrand
      @AmandaEkstrand  2 місяці тому +1

      hii!! 🎀🤍 thank you so much!! :) i’m glad the videos make you feel this way!! ☁️🫶🏼

  • @alissa7760
    @alissa7760 2 місяці тому +1

    Such a relaxing video again ❤ I love your vibes!

  • @MissKikiVee
    @MissKikiVee 2 місяці тому +1

    love your channel, thank you for inspiring me💗

    • @AmandaEkstrand
      @AmandaEkstrand  2 місяці тому

      awww yay i’m so glad !! thank you so much 🥰🫶🏼

  • @Semacakirr37
    @Semacakirr37 2 місяці тому +1

    I love the vibe of your videos, please keep going ❤️❤️

  • @gaiapiselli4701
    @gaiapiselli4701 2 місяці тому +1

    I’m a Italian girl that for learn better my English I’m watching your videos every nights and that is very helpful me❤

    • @AmandaEkstrand
      @AmandaEkstrand  2 місяці тому +1

      Omgg awesome!! I’m glad they’re helping

  • @maria.amen_
    @maria.amen_ 2 місяці тому +1

    Love your channel so so much 😊

  • @flufeemochi
    @flufeemochi 23 дні тому +1

    I love you Amanda you make like the best video and always make me inspired of doing things I love you videos best you are so slayy

    • @AmandaEkstrand
      @AmandaEkstrand  22 дні тому

      Thank you so so much!! I’m so glad my videos are inspiring to you!

  • @Strawberry_Shortcake12345
    @Strawberry_Shortcake12345 2 місяці тому +1

    Hello!! 🤗🤗I love this video its so aesthetic and cutecore! ❤

  • @londyne21
    @londyne21 2 місяці тому +1

    Hi! I love your videos! i've never been this early!!!

  • @aniskachoudhury3806
    @aniskachoudhury3806 2 місяці тому +1

    Girllllll ❤ I ❤u so much I feeel very positive watching ur videos love it gorgeous 😊❤🎉

  • @porkbawllz
    @porkbawllz 2 місяці тому +1

    love your videos girl

  • @morgan-db9rm
    @morgan-db9rm 2 місяці тому +1

    do you have any tips on posting? i get so anxious thinking about posting but i wanna start so bad!! also the cats eating the chargers is so real LOL

    • @AmandaEkstrand
      @AmandaEkstrand  2 місяці тому

      i try to make videos i would want to watch! it makes it less stressful whenever the video is over something you’re truly interested in & care about 🥰🫶🏼 i film on my iphone & use capcut to edit! i hope this helps!

  • @ilovehawraa_
    @ilovehawraa_ 2 місяці тому +1

    omggg im ealryy and a new subb!!!

  • @user-Chi_2
    @user-Chi_2 2 місяці тому +1

    Yeahhhhh! New video 🍂 5:01 so cuuute part .. you & your baby cat 🫢🤍 I should refer to your productive daily routines and follow them in the future! The school guidebook video you uploaded last time was also useful! Always waiting for the day your videos are uploaded and getting motivated by watching them 🎀💖

    • @AmandaEkstrand
      @AmandaEkstrand  2 місяці тому +1

      Omgg tysm :) he is my babyyy. & yayy im so glad you found it helpful

  • @ayakafroyama9022
    @ayakafroyama9022 2 місяці тому +1

    Hi Amanda ! You look exactly the same as you did when you were 7years old !🥰 You're still as cute as ever😊
    I always look forward to watching your video💖xoxo😘

    • @AmandaEkstrand
      @AmandaEkstrand  2 місяці тому +1

      lolll you’re so sweet!! 🫶🏼🥰 & yay tysm for ur support 🤭🎀

  • @JennyNguyen-Hello_kitty
    @JennyNguyen-Hello_kitty 2 місяці тому +1

    Clicked instantly as u posted-

  • @alittledaliaflower
    @alittledaliaflower 2 місяці тому +1

    You look so good in that strawberry pink jacket!! :)
    One question, where did you get that water bottle!? That is like to die for!

    • @AmandaEkstrand
      @AmandaEkstrand  2 місяці тому

      Omg thank youuu!! & It’s from dick’s sporting goods!!

  • @carolinecorreia5002
    @carolinecorreia5002 2 місяці тому +1

    I loved your cat 😻🐈 he is so cute and affectionate. I am also lactose intolerant, but I have replaced sweets and ice cream that contain cow's milk with plant-based milk. It would be good for you to try vegan foods, they are just as delicious as those made from animals.

    • @AmandaEkstrand
      @AmandaEkstrand  2 місяці тому +1

      Tyy he’s the sweetest baby :) & yes TYY I always try to find alternatives for dairy!

  • @Milzykinz
    @Milzykinz 2 місяці тому +1

    Not the spiny arms 😂😂😂😂😂😂😂😂 15:55

  • @ANGELIESTANDARTE
    @ANGELIESTANDARTE 2 місяці тому +1

    IS THIS REGINA?😍

  • @islawallace6796
    @islawallace6796 2 місяці тому +2

    Did you do your daily duolingo?????

  • @Ckeslce_turksh
    @Ckeslce_turksh 2 місяці тому +1

    Hii❤❤❤

  • @lucyruppert3510
    @lucyruppert3510 27 днів тому +1

    Hiiii:D wanted to ask a question I am not copying but I’ve always wanted a hydro flask where the bottle is a lighter color than the brand sign and I was wondering if you had any like websites or apps because when I try to find one like that it has the same one but the brand sign is always white 😵😵‍💫

    • @AmandaEkstrand
      @AmandaEkstrand  19 днів тому +1

      Hii!! I’m not sure what this color way is called but it’s from dick’s sporting goods!

    • @lucyruppert3510
      @lucyruppert3510 19 днів тому

      @@AmandaEkstrand thank you 🩷 I’m honestly frustrated cause I found the same color on the dicks sporting goods website but it wasn’t around 32 oz lol 😵‍💫

  • @nicolejurisch2401
    @nicolejurisch2401 2 місяці тому +1

    beautiful video 📸💗😸🍰

  • @ilyill5
    @ilyill5 2 місяці тому +1

    🥹🫶🏻

  • @assiyaaka9579
    @assiyaaka9579 Місяць тому +1

    You are so cute

  • @Isabella-8s
    @Isabella-8s Місяць тому +1

    I love your videos i am very happy every time I watch your video can i get a Shout out next video 🎉🎉

  • @lifewtildee
    @lifewtildee 2 місяці тому +1

    Omg early!! Pin? ❤

  • @GABRIELLEAYIRMUANAMPU
    @GABRIELLEAYIRMUANAMPU 2 місяці тому +1

    can you pin us bause we are the 2 firts who commented your video.

  • @GABRIELLEAYIRMUANAMPU
    @GABRIELLEAYIRMUANAMPU 2 місяці тому

    can you pin our comments because we are the 2 firts persons who commented your video.

  • @jellykap
    @jellykap 2 місяці тому +1

    just went to drink a glass of water after 16:10 👀

  • @tiffanyharrison21
    @tiffanyharrison21 2 місяці тому +1

    Great journey to share! Balancing workouts with mental and physical health is definitely a challenge, but it’s so rewarding. 🥰
    Tiffany
    Phlanx's Marketing Specialist

  • @Coralight04
    @Coralight04 2 місяці тому +1

    Have you done your daily Duolingo lesson? 🩷🎀