Guided Meditation: Stress and Spiritual Awakening - Tara Brach

Guided Meditation: Stress and Spiritual Awakening - Tara Brach
This short guided meditation explores how stress can be a gateway to awakening by bringing a mindful and caring presence to a challenging situation. It closes with a poem called “Awareness knowing itself” by poet Danna Faulds.
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[@andysmith955]

Thankyou 💜 🙏

[@Sbmhdk]

Thank you Tara

[@jenigrubb]

Thank you Tara for gifting this beautiful meditation. One based on ancient teachings, that assisted in healing from and coping with a stressful situation going forward.

[@susansacco7583]

Thank you so much. Namaste 🙏

[@ShraddaNiche]

108!!!

[@markhacienda2444]

❤

[@caramason56]

Thank you Tara 🙏❤️

[@irisjohnson5602]

🌞💜

[@Shynalyte]

tara you are a snob, what if people have no money? i asked your people to let me into the groups but they can not because they do not know where they stand with their own finances

[@alexismcguiness4931]

Grateful for your help!

[@evamullen-kc4nd]

That was just what I needed this morning. Thank you Tara❤

[@marcine4019]

thank you Tara