I have played this video over a thousand times while lifting. It's a great motivational video & song to get on the ZONE "mind and muscle connection" 👍👍👍👍👍
thanks lucas luis...the most solitude expression of bodybuilding, spiritual n solitary. whenever soceity doesnt accepts you , go back to your dungeon. Animal way of life, picture of omega male lonely yet so powerful.
the footage is an excellent motivator, the music allows my mind to focus, and block all thoughts outside of the session...hardwork and passion can go a long way.
@ourmartyr ATP is also one of the main contributing sources to a chemical process that enables the muscles to contract, which gives your muscles a slightly increasd force when it contracts, which normaly is around 3-5%. but yeah the main purpose for creatine is to give energy through the workout, and also increasees the musclecell volume, and it gives you a better pump btw :)
It takes many many years. alots of food, roids and alot of good quality sleep. No partying no staying up late. Always eating at the same time, sleeping at the same time. And hopefully u will see that you got those nice peaks as Frank. prolly not but if u happy be happy cause then u are blessed ;)
@pandabearguy1 very true, insane muscle pump is also attributed to the "vaso-dilators" [which means they expand blood vessels and increase blood flow to and away from muscles] known as L-arginine, And Beta-Alanine.
@akableudry, Superpump250 is a pre-workout product that is intended to more so give you a larger pump and more energy to push through your workout and thats what the creatine there is for mostly the pump, there is not really a signifigant amount of it in there to put weight onto you, if thats what your aiming for go with GASPARI's product sizeon or another type of creatine.
because its business time in the gym!!! and lots of people lift weights to blow off steam, it helps me deal with depression and im a much happier person because of it.
@chogsmog 6 foot, i took a bit more of weight since ive been trying out superpump250(monohydrated creatine) running around 180-190 this week, kinda weird but oh well lol.
atleast 10 years of smart training and eating and of course taking the right supps, using the test when you know its the right time, using the hgh when you got the right foods
I go 5 days a week and other 2 days i do cardio and arms if i can be bothers. In a matter of 4 weeks i am still lean and much much bigger!! I am 6'3 though and eat heaps of natural protein. What i suggest is getting on a good and healthy diet and when you train make sure you are doing heavy weights max reps 10!!! Any higher and all you are doing is pumping the muscle and maybe cutting up. 8 is prime!! And just stick the routine and don't over-train, realistically you can train 7 days a week
hi, can some body help me i traing every day i take 15*3 with dubbells for triceps and 15*3 for biceps and is that to much im using only 5kg . im 90kg heavy and 1,78tall can some one give me training tips ? tnx
I love it when people say Genetics plays a part in their size. This may be true, and I don't care if it is or not. It makes me want to lift that much harder to prove that I have 'good genetics'.
If you mean what makes the veins show up its mostly due to low body fat...alot of people take Nitric Oxide for that veiny look and it opens your veins up for better blood flow...
@warriorfire8103 of course you are right, I meant that he should just never stop no matter what. There will always be something more what you can do. Just wanna to motivate him that he can be closer to that size. For example when i started many years ago I had other authority than now.
@GabezNsane I've been training for the last 6 years and martial arts for 15 yrs non stop, I've seen people use them(steroids) and fail miserably, but I've seen people who use them but ALSO work extremely hard and those are the ones who get the results so yeah I know what you mean, I KNOW about BB and "getting in shape". Its impossible to get as big as cutler without roids but its also imposible to get that big and ripped without hard work (wich is the hardest part)
I LOVE IT WITH THIS MUSIC, it is mysterious a little. Make me feel like pumping iron and my appearance is something more than only big muscle guy like someone can think looking at us... of course with Rammstein it was great too.
@bangermccrusher fact of the matter is, the juice fucks you up eventually one way or another, much more worth while to be natural if you're gonna put in the strict diet, form and everything else.
u cant never b 2 big . a bodybuilder is never satisfied of how big he gets u will olways b going for bigger its a never ending jurney !! it,s the only sport i love!!!
@MrWoltarg For this is a never ending journy seeking perfection but that perfection lies in that you can always improve no matter what. Serious height.
![Lp. Последняя Реальность #107 РОДНОЙ ДОМ [Финал] • Майнкрафт](http://i.ytimg.com/vi/IK3QKzKUlHM/mqdefault.jpg)
Been getting chills and zoned out for over a decade to this 💪🙏
I have played this video over a thousand times while lifting. It's a great motivational video & song to get on the ZONE "mind and muscle connection" 👍👍👍👍👍
Me acuerdo ver este video a meses de que salio
Love the song, love the video, love the way of life.
This song match at 100% with the ambiance of the video. Love it ❤️
This is by far one of the best bodybuilding vids on youtube. Definitely inspirational, something to aim for.
be all you can be ... BE AN ANIMAL
thanks lucas luis...the most solitude expression of bodybuilding, spiritual n solitary. whenever soceity doesnt accepts you , go back to your dungeon. Animal way of life, picture of omega male lonely yet so powerful.
@pandabearguy1 This is true, it keeps the cells hydrated which is what adds to the "volume".
the footage is an excellent motivator, the music allows my mind to focus, and block all thoughts outside of the session...hardwork and passion can go a long way.
All the willpower and effort in the world doesn't change those iron-clad genetic limits.
Frank Mcgrath and the song is "Sonne" by Rammstein
@ourmartyr ATP is also one of the main contributing sources to a chemical process that enables the muscles to contract, which gives your muscles a slightly increasd force when it contracts, which normaly is around 3-5%. but yeah the main purpose for creatine is to give energy through the workout, and also increasees the musclecell volume, and it gives you a better pump btw :)
One of the best motivational vids out there.
It gets me pumped to lift.
name of the song is: Rammstein - Sonne
no pain, no work. the pain is the way to be stronger
yes this is best motivation and focus song i lovi't too..
It takes many many years. alots of food, roids and alot of good quality sleep. No partying no staying up late. Always eating at the same time, sleeping at the same time. And hopefully u will see that you got those nice peaks as Frank. prolly not but if u happy be happy cause then u are blessed ;)
This dude is my inspiration.
I can't wait to go to the gym tomorrow to work out .
honestly He looks like the disturbed character in their albums. fucking great
einfach nur der Hammer der Kerl, in jeder Hinsicht!!!! Das gibt Motivation!
@pandabearguy1 very true, insane muscle pump is also attributed to the "vaso-dilators" [which means they expand blood vessels and increase blood flow to and away from muscles] known as L-arginine, And Beta-Alanine.
Frank McGrath is the real animal takes coaching from 12 years and I think it went very well is a better and these arms are unmistakable
@akableudry, Superpump250 is a pre-workout product that is intended to more so give you a larger pump and more energy to push through your workout and thats what the creatine there is for mostly the pump, there is not really a signifigant amount of it in there to put weight onto you, if thats what your aiming for go with GASPARI's product sizeon or another type of creatine.
What a beast. Best video to pump up before training, one love Mcgrath
Frank and Evan Centopani are favorite bodybuilders .
@djdoomy Animal is the name of the supplements & training-wear brand that this bosybuilder (McGarth) is using/being sponsored by.
Frank Is Simple HUGE!!!
love the video and the music
because its business time in the gym!!! and lots of people lift weights to blow off steam, it helps me deal with depression and im a much happier person because of it.
@chogsmog 6 foot, i took a bit more of weight since ive been trying out superpump250(monohydrated creatine) running around 180-190 this week, kinda weird but oh well lol.
His forearms are glorious! Best ones in the business
atleast 10 years of smart training and eating and of course taking the right supps, using the test when you know its the right time, using the hgh when you got the right foods
I go 5 days a week and other 2 days i do cardio and arms if i can be bothers.
In a matter of 4 weeks i am still lean and much much bigger!!
I am 6'3 though and eat heaps of natural protein. What i suggest is getting on a good and healthy diet and when you train make sure you are doing heavy weights max reps 10!!! Any higher and all you are doing is pumping the muscle and maybe cutting up. 8 is prime!!
And just stick the routine and don't over-train, realistically you can train 7 days a week
Frank is best! Nice music.
Legendario comentario como el video
@razorhanny yeah i use More human than human (Meet Bambi in the King's Harem mix), gets me going every time
What a beast, best video to pump up before going to train. One love Mcgrath keep it up !
no such thing as pain wen ur weightlifting, more like satisfaction of knowing ur getting stronger, and fucking bigger
Looks great !
love it and some Rammstein
His all body is GODLIKE !
hi, can some body help me i traing every day i take 15*3 with dubbells for triceps and 15*3 for biceps and is that to much im using only 5kg . im 90kg heavy and 1,78tall can some one give me training tips ? tnx
He and lee priest have the biggest forearms ever. Damn
I love it when people say Genetics plays a part in their size. This may be true, and I don't care if it is or not. It makes me want to lift that much harder to prove that I have 'good genetics'.
If you mean what makes the veins show up its mostly due to low body fat...alot of people take Nitric Oxide for that veiny look and it opens your veins up for better blood flow...
Recuerdo a ver visto este video en un ciber a pocos meses que salio
best movie ever
@warriorfire8103 of course you are right, I meant that he should just never stop no matter what. There will always be something more what you can do. Just wanna to motivate him that he can be closer to that size. For example when i started many years ago I had other authority than now.
That's How Real Life Should Be!! GET THEM ANIMAL!!
Dude, I'm going to go ahead and say it, "WHAT THE BALLS!!!!???"
2021
@GabezNsane I've been training for the last 6 years and martial arts for 15 yrs non stop, I've seen people use them(steroids) and fail miserably, but I've seen people who use them but ALSO work extremely hard and those are the ones who get the results so yeah I know what you mean, I KNOW about BB and "getting in shape". Its impossible to get as big as cutler without roids but its also imposible to get that big and ripped without hard work (wich is the hardest part)
@Elementertainment ..lol you are right but we can't smother it with A1 and all that other good stuff either.....Just some good old Mrs. Dash.....haha
great video and song
I LOVE IT WITH THIS MUSIC, it is mysterious a little. Make me feel like pumping iron and my appearance is something more than only big muscle guy like someone can think looking at us... of course with Rammstein it was great too.
@bangermccrusher fact of the matter is, the juice fucks you up eventually one way or another, much more worth while to be natural if you're gonna put in the strict diet, form and everything else.
Dude, you are so right!
to me,he is the best bodybuilder
Damn, He is HUGE!!!
Best solution in the world: mute the video, and play sonne from your computer!
what do i need to do for me to look like this someday .... how many kits of growth do i need to buy .... and how much gear and training
u cant never b 2 big . a bodybuilder is never satisfied of how big he gets u will olways b going for bigger its a never ending jurney !! it,s the only sport i love!!!
minute 1:04 animal arms ! frank mcgrath inspiration
@shark1806 amen to that!
@MrWoltarg For this is a never ending journy seeking perfection but that perfection lies in that you can always improve no matter what. Serious height.
I think they do smile sometimes but not in videos
just started taking the ANIMAL PAK today..
curious to see results
looking great, love this song, 10/10
Anyone know where I can find similar music to this? Really nice.
love this !!!best motivation
@devincanada Amen to that brother
frank mcgrath is just a giant fucking badass...RESPECT
i cant believe i just watched a guy pose half naked for this long...thats what bodybuilding does to u. I LOVE THIS SPORT
The Machine !!!
Sonne - Rammstein.
It is a song about the sun. "Sonne" german.
its all in good genetics.
keep up the good work Frankie & good luck
one word..... ANIMAL!.........
@ACABg9 thanks for the info, I couldn't have known that by just watching the video
Френк Красавчик,👍👍👍
@alleystang2000 dude, before you use anything, train hard, and yes they will help.
lol at 2:50, he's so hardcore that he cant even use a normal drinking bottle.
What's the name of the music ???
This video is just insane and the best pre-workout EVER !!!
is it possible to get to this size without stereoids?
@AquaPurificada Whats the rush?
This is Animal !
@razorhanny what was the original music ?
great man !
@maradomarado10 rammstein-sonne
Frank McGrath and Rammstein... what motivation! A great video!
awsome video
they help... alot
my god what a beast.....
BEAST!!
@1987seemann
Here the version with Rammstein - Sonne
/watch?v=Xm94H8vxFAE
:48 the countenance of a true bodybuilder
my hero!
@88Tdwp well said bro!
Beast!
And the 20% of athletes are the elite.