Gaining Food Freedom: A Recovery Story

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  • Опубліковано 11 жов 2024

КОМЕНТАРІ • 9

  • @AshleyBitton
    @AshleyBitton Рік тому +1

    Love this! Yay for food freedom! 🤗👍

  • @marieyamaoka752
    @marieyamaoka752 Рік тому

    Do you have an update on this case study?

  • @kiarahallett8711
    @kiarahallett8711 2 роки тому

    when recovering from a restrictive ed, how can we gain lean muscle instead of all fat mass? please answer💕

    • @thekahmclinic4082
      @thekahmclinic4082  2 роки тому

      You can’t choose that, it’s important to trust your body and work towards recovery no matter what!

  • @Sara-ok6zd
    @Sara-ok6zd 2 роки тому

    Well of course she has food freedom now, she gained 11 lbs. So if you want to look lean you need to restrict. If you want to gain some weight but have a full life, then try intuitive eating. I guess it's just that simple.

    • @thekahmclinic4082
      @thekahmclinic4082  2 роки тому +5

      If someone’s only goal is to “look lean” they are likely going to end up with an ED and nothing, no certain “look” is worth having an ED

    • @a.harrington8826
      @a.harrington8826 2 роки тому

      @@thekahmclinic4082 So true.

  • @fosterfurbabies
    @fosterfurbabies 2 роки тому

    Great video! 🎉