5 APPETITE SUPPRESSION TIPS | MOUNJARO WEIGHT LOSS & ZEPBOUND WEIGHT LOSS
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- Опубліковано 11 лип 2024
- STILL HUNGRY ON MOUNJARO?! I am too after decreasing to 7.5! Try these w/ 5 tips for Mounjaro weight loss, Zepbound weight loss & tirzepatide weight loss to help get you thru the hunger pains!
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*Not medical advice, talk to your own healthcare provider
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@JenelleKetcham
#weightlossplateau #mounjaro #tirzepatide #zepbound #mounjarojourney #mounjaroweightloss #weightloss #healthtips #injectionsites #loseweight #ozempic
I took something called OMAD ( 23 hours of no kcal intake ) and lost 39 lbs / 18 kgs,
60% fat ( key to keep hunger at bay ) and 20% from Carbs and Protein.
Nice dessert is to freeze cottage cheese for 2 hours - then whip it up to make it creamy and add to it whatever you like.
Great tips!
Great appetite suppression tips! The water tip really works. I find that an ice cold Topo Chico (or any sparkling mineral water) works like a charm. Also, just distracting yourself by doing a task or taking a walk is a great idea. Also! I love hearing you say it’s not a reason to panic. Too many people get panicked at the first sign of hunger. But that’s the magic moment when your body starts burning its own fat. So it’s a good thing (to a point).
I need to add some Topo Chico to my shopping list!
New sub here! Thanks for the appetite suppression tips! Very useful ❤
Thanks for subbing!
I do compound- I love that I don’t have to worry about insurance. I just started second month and I’m definitely seeing many many changes in appetite and satiety is incredible.
That appetite suppression and food noise reduction caught me so off guard in the beginning, in a good way. I felt like I could make the healthy decisions without the constant thought of eating all the time.
I started out with the brand name Zepbound. Was paying out of pocket. It was just too expensive to maintain. I switched to compounded tirzepatide and love it! I can titrate slowly, taking my time if necessary. I’ve had great results with minimal side effects
Yes to minimal side effects!
Where did you get your medication from?
@@LAVERNECLARKE-ri8mf I use Ivim Heallth
I literally just took my 1st dose of the compound this Tuesday and I would say it is working. I started at 2.5 and I have had some side effects. My RX was $195.
Compared to prescription costs without insurance, $195 is a great price!
How do you make your protein coffee? Like your videos, just found you.
I use a ninja coffee maker, over ice setting and then I just add a serving of vital proteins collagen peptides and a whole bottle of Fairlife nutrition chocolate shake. Add ice and stir. It is so refreshing and filling in the morning!
I just took my 4th shot of compound Tirzapatide. So far so good, I have had decent to good appetite suppression. I’ve lost about 7 pounds in three weeks -that follows having lost 13 pounds on my own since May 5th prior to going onto the medication. For me, compounds are the only choice as I am on a Medicare D HMO plan and it will not cover any type of weight loss medication for me.
Sounds similar to how I started. I did an 8 week challenge and saw about 8 lbs loss and then I started mounjaro. And I wish there was a way for the insurance companies to get on board and cover this life changing medication.
I believe this is the first video I’ve seen of yours! I appreciate your tips especially since I’m a pm snacker and trying to g to break habit. Hope you see this as I’d like to ask a question.. I’m on 5 mg terzepitide compound. I was thinking I need to go up to 7.5 but I may just need to try better to control my late eating and work with the 5mg longer ? Mindful protein / calories etc
That a tough question for me to answer because my approach to this medicine and my weight loss journey is a tad different than most. I like to focus more on my eating habits and the medicine second. But that is only if it is still providing some appetite suppression and little side effects. And if you are still seeing weight loss I would stay and if you are in a stalling maybe try to tweak a couple things and if the scale is still not moving then go up!
I’m on both compound and Name brand zepbound depending on if I can get my prescription filled. I’ve done everything from just compound to recently doing 5mg of compound with a 2.5mg pen of Zep to get to my dose 7.5mg. When we get to December I will most likely have to go fully to compound due to cost.
Wow too much thinking I don’t do anything like what you do but I do the protein route and staying away from the sugar junk cause I’m also a Diabetic I’m on Mounjaro 15mg. and my A1C has gone done so far so good but stop worrying you’re doing fine!!!
I definitely at times overthink things! Haha. But thankfully my craziness has taught me so much about what does and does not work for me!
compound route all the way. It was such a headache to even try to get prior authorization for mounjaro approved. i didnt wanna keep appealing or all of a sudden not have coverage. Been on tirzepatide 7 weeks now, and on 5mg. glad to be able to stay at this dose ( i just refilled) and plan to titrate slowly which is a great benefit of compound.
Thanks for commenting! I am hearing so many positive things about the compound route and if I hit even the smallest snag getting this medicine I will be going that route.
I just increased to 7.5 from 5 last week. Ugh I feel like I’m not even on it!!! Thinking about food all day every day and HUNGRY. I was on 5 mg for 5 months and was doing pretty good. Almost wish I didn’t go up!!
that happened to me when i went from 7.5 to 10 the first time! i upped my protein and just focused on a routine. But i feel you, its hard after weeks of no food noise!
@@JenelleKetcham did it get better on 10 for you after some time? I hate to admit just took my 2nd 7.5 and the suppression is back HARD CORE! Guess I was just antsy lol
I was on mounjaro for 3 months then zepbound for 4 and now tirzeptide for 4 months due to shortage. I find no change since going to compound. My insurance has never covered my meds.
Reading so many positive compound experiences gives me so much confidence if I have to make the switch.
Hopefully your insurer will see the light before too long. Meanwhile, you should have better luck going the route of compound pharmaceuticals. Fortunately, I'm approved through my insurer for at least 3 years with a $25.00 co-pay (Type 2 Diabetes), & much in need of weight loss as well.
I'm not even sure I could afford the compound pharmacy prices . I mean to maintain the minimum dosage necessary to lower blood sugar levels & manage my recent Diabetes diagnosis with the help of exercise, and especially through a better diet. Good luck to you and to everyone on their respective journeys!
👍🏽💯😊
I've learned just going to bed does wonders for the late night 'hunger'. If I'm really nuts mixing protein powder into milk with some vanilla helps. Then going to bed. I'm not a regular viewer (sorry, but being honest...) why did you go down in dose? I've lost almost 100 pounds and have another 60 to go to get myself into the middle of normal BMI. My glucose control is good, but I wish it were a little better. Yes, I'm T2D.
My doctor believes that when you are close to your goal weight and below the bmi requirement to start decreasing to find a maintenance dose but still go into a calories deficit. Not having much success seeing that number go down on the scale but trying to trust his process for another month and then I may move on from him.
My ins stopped paying for any weightloss meds July 1, 24 what to do i will have no option but to go to compound trizepatide....ideas welcome
I am in a similar situation now. We are submitting a PA to get it covered for another year but have to wait till Aug 1st to send it. I’ve had no issues and then I got the letter that insurance is changing the coverage of it. I started researching Fridays and may set up a consult to get more Info.
My ins will not even cover weight loss pills so if for weight loss and not diabeties od cardiovascular issues they will not cover it period however this year i did the HSA I can use that what i have will worl for a few months
For me having enough protein spaced out though out the day keeps the hunger at bay. I take a protein supplement one hour before bedtime and that keeps me from waking up hungry. I have some sort of protein with each meal and if I have planned for a snack it will include some sort of protein.
I started off using Mounjaro but quickly switched to compound because I could not be bothered with the whole shortage/insurance circus. Losing weight is challenging enough with all that added drama.
I used to have a protein shake or bar about 2 hours before bed when I first started but just stopped for no real reason. I will probably look to add in something small to help.
🧡🧡
Avocado chocolate mousse w/protein like peanut butter
Whoa this sounds good! Will have to find the recipe!