I never comment on videos ever. But this girl is phenomenal. She is super articulate in her instruction making the directions clear and easy to follow. Her routine is challenging and she has a wonderful presence...enjoy
Sophie is great! definitely the best pilates videos out on youtube and I've tried a lot of them! Clear instructions, good workout, calming and energizing, thank you!
I would love more workouts with Sophie! Her routines are very well explained and very challenging. I have found it very inspiring and would love to have more full body workouts with Sopnie, she is such a sunshine!
This was awesome. I'm recovering from runners knee, this is now going to be apart of my weekly routine. Plus your delivery of instructions are so well done.
Well done. One of my favorite videos and an awesome instructor. Do you have maybe a daily series with different exercises or could design one? I would be very thankful.
This is superbrutal superamazing workout. Everytime i give myself "a break" and come back to pilates this vid kills me. In a good way. Sophie, you're amazing, very positive and very motivating! Thx!
the first squat is way too difficult for me and much stronger than the other movements of the workout ...it's months I've been training this and it still hurts so much! But anyway I'm grateful for all your videos!
wow those first exercises had me screaming! This is definitely the hardest workout of Sophie's on Efit 30. I'd love to do more of her classes. Does she have her own website?
I never comment on videos ever. But this girl is phenomenal. She is super articulate in her instruction making the directions clear and easy to follow. Her routine is challenging and she has a wonderful presence...enjoy
Wow high praise. Thank you for commenting and sharing.
***** Please are there any more Sophie work outs? My husband and i love her workouts.
You reach her on her web site and ask her to do more :)
I so agree every single one of her workouts I am shaking afterwards!
@@efit30 What is her website?
One of the best pilates teaching video in youtube. Very detailed and clear instruction. good pace and nice clear voice. Thank you Sophie
I have done this workout countless times and I still love it so much. Sophie your are an amazing instructor. Wish I could follow more of your work.
Sophie is easily the best Pilates instructor I've found in youtube. Thank you Sophie, you're amazing.
Sophie is great! definitely the best pilates videos out on youtube and I've tried a lot of them! Clear instructions, good workout, calming and energizing, thank you!
more workouts with sophie please. Very good instructor.
Please bring her back! She's soooo good! Makes working out, doable, challenging and effective❤️
I would love more workouts with Sophie! Her routines are very well explained and very challenging. I have found it very inspiring and would love to have more full body workouts with Sopnie, she is such a sunshine!
This was awesome. I'm recovering from runners knee, this is now going to be apart of my weekly routine. Plus your delivery of instructions are so well done.
Wonderful Pilates instructor!
i love how sophie is so calm and yet so direkt and streight forward. very pleasant workout!
Love all of your workouts Sophie! I feel the transformation my body has been making and I love it!!
thank you Sophie, you are really the best! I wish you made more videos, please
just a wonderful session
This is the best pilates video I have never see. You'r wonderful.
Absolutely wonderful workout from a great instructor!
Well done. One of my favorite videos and an awesome instructor.
Do you have maybe a daily series with different exercises or could design one?
I would be very thankful.
Definetely Sophie is the best, I'd like to see more of her videos
I wish I could get all of Sophie's workouts. She is incredible. The instruction is amazing. She makes you feel like anything is possible. Love her.
I loved this video. I have done it twice already! My inner thighs BUUUUURN. I love it!
Sophie, please please please make new videos!!! you are the best. Event the hardest movements are not difficult with you
This is superbrutal superamazing workout. Everytime i give myself "a break" and come back to pilates this vid kills me. In a good way. Sophie, you're amazing, very positive and very motivating! Thx!
New favorite workout! Holy moly! So much burn! 🔥
I love Sophie!!! The best pilates videos on UA-cam!
More workouts with Sophie please :)
This was amazing. It was tough and a good hurt. Thanks.
This is my favorite serie, really helps me to improve my strength and core 👌🏻 thank you so much 💕💐
your the best cause you teach us so much!!!!!!
Really enjoyed this. Thank you 🙏
Glad you enjoyed it!
Wow that was hard work, my legs were shaking from the start, but excellent work out. Thank you :)
Excellent session
I was sore after the warmup, wow! Felt really good afterwards though!
I love this workout. Thank you 💕
Glad you like it!
Sophie, you're simply amazing! Thank you!!🔥🔥
Thank you for reminding me about drawing my belly in, I tend to forget, best trainer!
Totally love this workout!
Outstanding !!!
I only had to stop one time to let kitty out but I made it through the whole thing.
+jsagazio Awesome :)
I wish I could do her classes regularly. I'm moving to Australia.
+Ivy E Hageman The links to Sophie's site are in the description box below the video.
I was shaking like crazy on that one. What an awesome workout!
Thank you so much!
New Pilates this week!
the first squat is way too difficult for me and much stronger than the other movements of the workout ...it's months I've been training this and it still hurts so much! But anyway I'm grateful for all your videos!
wow those first exercises had me screaming! This is definitely the hardest workout of Sophie's on Efit 30. I'd love to do more of her classes. Does she have her own website?
ilovewanaka l wish I knew...I don't even know her full name
I love doing Pilates with you!!!!!
amazing!!!
I'm done. Thank you
whoa! This was awesome! My bum is on fire! (along with everything else!)
Пожалуйста, новые видео🙏😊
Excellent.
Hi amazing Sophie, will you please make some new videos? xx
Omg! The curse words that came out of my mouth. Lol. Those up and down squats are the business. Great workout,! But I did curse at you tho. Hahahahah
Big like!
good job!!!!!!111111111