yoga for glowing skin|yoga for constipation|yoga for uti infection|yoga for clear skin | sleep

1. Benefits of malasana for PCOS (polycystic ovarian syndrome)
PCOS is a condition that occurs in women and is caused by hormonal abnormalities. Obesity, hormone imbalance, stress, anxiety and other mood- related problems are some of the most common symptoms of PCOS. Yoga asanas like the garland pose may improve relaxation, well-being and productivity. It may also help in achieving hormonal balance.3 This may relieve the symptoms of PCOS by encouraging a positive perspective on life.2 However, rather than relying just on malasana, you should consult a doctor and seek treatment for this condition.
2. Benefits of malasana for constipation
Malasana yoga pose might help stretch the stomach and the lower portion of the body. It may also improve intestinal function. So, it might be helpful in the elimination of waste products from the body.3 As a result, garland pose yoga might be beneficial for constipation. For best results, please get medical advice before performing the malasana pose.
Benefits of Bhastrika Pranayama:
Favourable effect on the respiratory and digestive system.
Drains excess phlegm from the lungs.
Oxygenates the blood increasing the vitality of all the organs and tissues.
Strengthens and tones the abdominal region.
Calms the mind.
Energizes the entire body and mind.
What is Kapalbhati Yoga?
Kapalbhati Pranayama is a breathing practice in yoga. It gets its name from the Sanskrit words, Kapal, meaning skull, and bhati meaning “to shine”.
This kriya is intermediate to the advanced practice of breathing technique that strengthens your chest, cleanses your abdominal organs, and energizes your circulatory as well as nervous systems.
Kapalbhati Precautions : Steps of Caution
Though a shining skin may be very tempting to have, here are some words of caution that should be considered when practicing Kapal Bhati pranayama.
If you are a heart patient, then go slow while exhaling.
The kriya must not be performed immediately after a meal.
If you suffer from hypertension, then go slow and soft with the asana.
Kapalbhati should be learned from a certified yoga instructor, and preferably, after a health check-up.
Pregnant women should avoid this breathing technique.
Those with a slipped disc or a stent should refrain from practicing Kapal Bhati pranayama.
If you have ulcers, then you have to be very careful while practicing this kriya.
Only those who have crossed the basic level pranayama should practice kapalbhati since it is an advanced technique.
When practicing this kriya, be very vigilant, especially if you are an asthmatic patient.
Anulom Vilom Pranayama or Alternate Nostril Breathing Exercise or Nadi Shodhana Pranayama
This is not just a breathing exercise, but it is a noteworthy yogic technique that involves controlling of subtle ‘Pranic energies’ (or vital force or bio-energies) of our body flowing through specific channels. The ‘ida’ and ‘pingala’ nadis or channels (nadis or channels cannot be anatomically indicated.) The controlling of the Prana through regular practice of Anulom Vilom pranayama helps to balance the energies flowing through the Ida and Pingala nadis. This, in turn, stimulates the central channel called Sushumna Nadi. This helps in elimination of free radicals and toxins from the Ida and Pingala nadi and helps to restore a balance between the two hemispheres of the brain. This helps to purify the entire nervous system. Healing and bringing about mental calm, peace, and tranquillity.
This ancient practice helps in the strengthening of the mind and complete relaxation. Helpful in preparing the whole body for meditation. Engaging in this yoga exercise is simple and easy as a result more and more people are opting for it. Can be easily done anytime and anywhere even from the comfort of your own home or office chair.
Note: It can be done in the morning or in the evening. Ensure that you practice anulom vilom pranayama 4-5 hours after having your food. Cardiac or Blood pressure patients should not hold their breath while doing this pranayama just keep inhaling and exhaling.
Benefits of Titli Asana (Butterfly Pose)
Titli Asana is the Best exercise for relaxing and stretching the aching thighs.
Butterfly Pose helps to open up the hips and thighs and improves flexibility.
Titli Asana is a nice stretch for relieving stress and tiredness.
It stimulates the reproductive and digestive organs.
Helpful for girls throughout menstruation because it helps to alleviate a number of the discomfort and pain related to menstruating.
Very useful for girls after menopause.
Butterfly Pose is Good for pregnant ladies.
Useful to the kidneys, bladder, endocrine gland, and ovaries.
Regular practice of this posture will facilitate in easing the pain related to natural childbirth.
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[@deepesh123100]

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[@jaimatadi3891]

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[@ABDT20]

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[@supertipsbyyami]

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[@DeepeshDolly]

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