Manage Negative Emotions for a Happier Life | Life Coach Amita Devnani | Compassionate Minds

Feeling bad about small things is a common experience, but it can be challenging when these negative emotions seem to overwhelm us. It's important to understand that emotions are natural responses within our bodies. When we feel sadness, anger, or anxiety, our bodies can feel disturbed, making it difficult to step out of our comfort zones. This can lead to frustration and a sense of being stuck.
However, it's crucial to recognize that these emotions are not our enemies; they're signals from our bodies that something needs our attention. Instead of suppressing them, we should use them as tools to understand ourselves better. Often, negative emotions stem from underlying beliefs we've developed due to difficult experiences. These beliefs can create patterns that trigger anxiety and other negative feelings.
To start balancing these emotions, identify the beliefs that might be contributing to your negative feelings. Write them down and begin to challenge them. This process can be tough, so seeking guidance from a psychologist or therapist can be incredibly helpful. They can provide professional support and strategies to help you navigate and transform these emotions.
Remember, it's okay to seek expert advice rather than suffering in silence. With the right support, you can find more peace and balance in your life.
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Hello Viewer! Welcome to our channel “Compassionate Mind by Amita Devnani”, a society-facing initiative by ‘ Amita Devnani (Life Coach & Psychologist)’ dedicated to spreading awareness and understanding about mental health worldwide.
Our podcasts will feature not only my insights but also conversations with guests who bring their own perspectives and experiences. We aim to broaden the horizons of understanding and provide practical knowledge for our viewers.
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[@pallaviperformer]

Beautiful Ma'am 👌 the technique shared works wonderfully. ❤

[@lifecoachamitadevnani]

Thank you so much. Stay tuned for more such videos and techniques.☺

[@manikprakashwadkar1018]

❤thanks mam🎉😊

[@lifecoachamitadevnani]

Stay tuned for more such videos😇