In this episode, we explore the powerful connection between mental and physical health, diving into how they influence each other. We begin by shedding light on the hidden signs of stress that often go unnoticed in our daily lives, followed by an in-depth discussion on how stress can impact our physical well-being and practical ways to manage it. We then move on to simple yet effective strategies for incorporating physical activities into your daily routine, along with tips to improve food habits that support both mental and physical health. The conversation also highlights small, actionable steps that can help reduce stress and improve overall physical health. Additionally, we address common mental health signs among youngsters today, providing valuable insights and solutions for those dealing with anxiety, offering them practical ways to achieve a healthier and more balanced life.
Timestamps:
00:00 - 02:09 - Introduction: Guest Bhoomika Sangwan & Topic Overview
02:10 - 06:06 - Hidden Signs of Stress
06:07 - 11:00 - Managing Stress Affecting Physical Health
11:01 - 13:27 - Adding Physical Activities to Daily Life
13:28 - 17:37 - Improving Food Habits
17:38 - 20:50 - Reducing Stress with Small Steps
20:51 - 24:36 - Common Mental Health Signs in Youngsters
24:37 - 28:42 - Anxiety Solutions for Youngsters
28:43 - 33:49: Daily Practices for Better Mental Health
33:50 - 36:52: Ending Note from Professional
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About:
Hello Viewer! Welcome to our channel “Compassionate Mind by Amita Devnani”, a society-facing initiative by ‘ Amita Devnani (Life Coach & Psychologist)’ dedicated to spreading awareness and understanding about mental health worldwide.
Our podcasts will feature not only my insights but also conversations with guests who bring their own perspectives and experiences. We aim to broaden the horizons of understanding and provide practical knowledge for our viewers.
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Disclaimer:
The purpose of Compassionate Minds' videos is to promote awareness about mental health. It was created without any intention to harm, injure or defame any person, organization or company. Viewers who choose to engage with the concepts and ideas presented in this video are solely responsible for their actions. It is important for viewers to do their own research on any information presented in this video and form their own opinion and best decision. Before making any decisions related to health care, individuals should consult their own health care professionals, such as psychologists, counsellors, therapists, psychiatrists, or other mental health workers. Compassionate Mind by Amita Devnani channel does not accept any liability for any kind of content on this video, or for any direct, indirect, implicit or indirect arising out of any action taken based on the information given in this video, is not responsible for punitive, special, incidental or other consequential damages. As is and without warranty. The purpose of this video is not to spread rumours, hurt the sentiments of any religion, community or person or defame any person.
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