香烤牛骨髓二食 在家完美複製餐廳滋味體驗｜食完骨髓要留起牛骨筒！｜Roasted Beef Bone Marrow Two Ways｜下駅味來 Bigboyrecipe

⚠️⚠️⚠️重要事情要講三次⚠️⚠️⚠️
食完骨髓後記得留起骨筒，下段影片一起製作越式牛骨湯河！
食完骨髓後記得留起骨筒，下段影片一起製作越式牛骨湯河！
食完骨髓後記得留起骨筒，下段影片一起製作越式牛骨湯河！
曾幾何時，牛骨髓被視為矜貴的食材，市面不容易買到，很多時要到某些西餐廳才享用得到。但現在牛骨髓越來越普遍，就連在凍肉店也能買到。牛骨髓含有奧米加3、鈣、骨膠原等營養，雖然也有脂肪，但偶爾一吃無妨呀～其實處理牛骨髓非常簡單，今次會介紹兩種做法，馬上就跟 Bigboy 一起做起來！
楓糖煙肉口味：
牛骨髓 1件
洋蔥 ½個
煙肉 4片
楓糖漿 2湯匙
鹽 ½茶匙
黑椒 ½茶匙
番茜 適量
法包 適量
香蒜野菌口味：
牛骨髓 1件
菇菌 80克
蒜 8瓣
白酒 2湯匙
鹽 ½茶匙
黑椒 ½茶匙
番茜 適量
法包 適量
⚠️⚠️⚠️IMPORTANT⚠️⚠️⚠️
After eating the marrow, keep the bones for making Vietnamese Soup!
After eating the marrow, keep the bones for making Vietnamese Soup!
After eating the marrow, keep the bones for making Vietnamese Soup!
Beef bone marrow was somehow treated as a fancy delicacy to eat. While today the consumption of bone marrow is seen increasing, it can simply be found in some frozen meat stores. The bone marrow is seemingly fatty and buttery, in fact, it is a rich source of collagen, omega 3, calcium, etc. So even if you’re a paleo-skeptic, you can feel good knowing that bone marrow isn’t just a flash-in-the-pan health craze.
Maple Syrup Bacon:
Beef Bone Marrow 1pc
Onoin ½pc
Bacon 4 Slices
Maple Syrup 2 tbsp
Salt ½tsp
Black Pepper ½tsp
Parsley to taste
Baguette to taste
Garlic Mushroom：
Beef Bone Marrow 1pc
Mushroom 80g
Garlic 8 cloves
White Wine 2 tbsp
Salt ½tsp
Black Pepper ½tsp
Parsley to taste
Baguette to taste
✥ 文字食譜 WRITTEN RECIPE ✥
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#牛骨髓 #bonemarrow #下駅味來 #Bigboyrecipe #食譜 #料理 #recipe #簡易 #自家製 #自己煮 #牛骨筒

[@jimmychan7650]

一種食材兩種口味，正！

[@corinnekwan4043]

見到你煮野食真係好滿足！流曬口水😋🤤繼續支持你！

[@BigBoyRecipe]

有你嘅支持我都覺得好滿足♥️

[@tangsoilon]

如何開1半骨頭？

[@BigBoyRecipe]

買的時候已經是一半的～