Multi-planar Chest Press
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- Опубліковано 28 кві 2018
- Chest Exercises and Pushing Progressions - brookbushinstitute.com/course...
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Hey Brent, what plane of motion is used when the arms are at 45 degrees?
This is such a great video...Thank you!
You are very welcome Jan, really appreciate the support.
Brent perfect videos.Thanks.
Very welcome.. there are a ton more at BrentBrookbush.com with membership.
Dr. B2
Hey Brent, this is a bit off topic but what are your thoughts on Single-joint Pec Flys (Dumbbell or Cables) ? I've heard some people say that Pec Flys aren't good for your shoulders, is this true?
Hey Alex,
Pec Flys are not my favorite and here's why:
1. The activation of your pectoralis major is actually lower when compared to dumbbell or bench press (according to research).
2. It is a single joint movement, and to me, just a poor use of time. Compound movements allow us to get much more muscle involved. (The only time I use single joint movements is for muscle activation during corrective exercise).
3. It might be tough on your shoulder... the long lever arm of this exercise results in a huge shear force on the shoulder, but perhaps less activity from our muscular system due to the lower load.
Dr. B2
Thank you for sharing🙏🏼
Happily... many more videos, content, courses and certifications to come. Check out BrentBrookbush.com for more.
Dr. B2
Hmmm...
Try it and let me know what you think ;-)
More goofy exercises that personal trainers need to sell sessions. Stick to the basics.
Okay S Rednaz,
You stick to old school thinking and make no attempt to push human performance and rehab forward, and I will keep trying new things. Although I may make some mistakes along the way I can assure you that I will improve my training methodology over time, while your stuck doing the same old shit.
Dr. B2
Brent Brookbush you had her doing the "transverse plane" which is a no no and a good way to get injured. If you noticed she could not get the same depth as wgen she went while tucking in the elbows.
I am a doctor of physical therapy, and well aware of the risks incurred with exercise during various motions. The reason someone has less horizontal abduction than extension of the shoulder is due to the structure of the shoulder and the extensibility of certain anterior shoulder muscles and ligaments. It is not good or bad, it is just the way your shoulder is. For sport and functional activity it may be important to be strong in various planes of motion, and the range of motion in those planes should reflect the pain free range of motion that individual can control
I suggest you look up those ROMs in Norkin and White - www.amazon.com/Measurement-Joint-Motion-Guide-Goniometry/dp/080364566X
P.S.
And find a better rationale for your argument than "it's a no no".
Don't let the bro science gurus get in the way of your exceptional work. Keep the great content coming! 👌🏽
Will do Meraj ;-)