But plz Avanga weight loss ku pressure pannathinge. Avanga body conscious ayiduruvanga. Plz Avanga pace la weight loss panalam. Avanga rush pannathinge Life is too short ❤😊
Mam I am following you.....but over hip pain,and knee pain......mam....my weight is 56.....age.....41..... following pure vegetarian..... eating very healthy food by still pain pain ..... very sad sometimes feel very low......mam
Sorry to say this Ramya...you have been a big inspiration.. but still take care of ur health.....seeing many health freaks collapsing while working out.... 30 yo Mr.tamilnadu died of heart attack.... so you tc.dear....also.dont guide us unless you are a doc or someone... ✌️
this clearly portrays the level of fitness & nutritional education an average indian has. One need not be a doc to tell you this, well truth be told ...most doctors dont know this and even if they know they dont practise this while many fitness people know and swear by this as they have learnt this whole heartedly and whole bodily by going through (experiencing) muscle building and/or fat-loss. We still have so many doctors who advocate high carb and low fat diet totally neglecting the protein..they just followed the pyramid scam that was promoted by WHO which was allegedly lobbied by cereal producers. Body builder dying at 30 should not be confused with basics of fat-loss and muscle build that has been vividly explained here.
Idha dhaan Bro, Yen Thalaivan Deva ....Music la pannaar..., Avar mattum Antha Music'a inga kondu varalaina....,adhu Antha time'la inga vulla makkaluku...kidaikaama poirukum
First step food scale Second avoid junk foods for some time(3 to 6 months) Your plate First protein (fish, chicken, eggs) Second fiber (vegetables) Third carbs( 1 or 2 chapati or 150g cooked rice or 1 sweet potato, potato) Follow this diet
I'm 18 and I'm 60 kgs ....and I've more thigh fat(saddle bags) compared to my whole body....what kind of exercise can I do to lose atleast 5kgs within a month
என்ன பண்ணி என்ன பிரயோஜனம் மா..நமக்குன்னு நல்ல குடும்ப வாழ்க்கை அமைச்சுக்கணும் அதுதான் உண்மையா நம்ம வாழ்வதற்கான அர்த்தம்... இப்படி தனியாவே இருந்து தனியாவே வாழ்வதற்கு என்ன அர்த்தம் சொல்லுங்க.. நமக்குன்னு புருஷன் புள்ள குட்டி சொந்தம் பந்தம் அவங்களோட சேர்ந்து வாழறது தான் வாழ்க்கை 👍🏻
Naan SAAPTU ...MOVE AAGAVEY MAATENGUREN 😢😢😢😢😢
😂same
😂😂😂😂😂😂😂
😂😂😂😂
🤣🤣🤣
Seero maley move aaiduvenega
இதுக்கு மேல யாரும் தெளிவா சொல்ல முடியாது... நன்றி...❤
Apa nee reels la idha english la ketadhilla apdi dhana 😂
@@sreekrishnan527 அய்யா ராமசாமி,, Tom beckles சேனல் ல பாத்து இருக்கேன்,, தமிழில் இவங்க தான் தெளிவா சொல்லி இருக்காங்கன்னு தான் சொன்னேன்...
Already english channels la pathrukan ya idhan...not by her own..
Naanga naraya saptu kammiya move pandrom😅😅
😂😂😂
தொப்பை போடுவீங்க
@@manasatchi424😂
Not me
😂😂😂😂😂😂😂
Thanks for your tips
I shared this video with my wife. Thanks for inspiring all the women and men out there . Good work 👍
But plz Avanga weight loss ku pressure pannathinge. Avanga body conscious ayiduruvanga.
Plz Avanga pace la weight loss panalam. Avanga rush pannathinge
Life is too short ❤😊
@@devdiya9615 yep. I am not forcing her making her become conscious. She is a strong person 🤩.
@@metrotrain that’s good 😊
You are a good husband.
கடைசிவரைக்கும் ஒன்னுமே புரியலக்காாா😂😂😂❤❤
Ashu onnum illa avangalam vaazhkaiyoda ragasiyatha therinji inniku India vision 2030 pathi solla pora thuuu
Ava pudungi nnu solluraa
Aama enakkumthan ore kozhapuraanga 😂😂😂
Simple explanation
Neenga weight pananum na patni irukanum nu ila nala saptu athavathu carbs ah minimum ah saptu protein fibre neraya eduthukitu kudave basic workout pana fit ah irukalam simple ah solanum na proccessed foods oil food junk food lam matum avoid panitu knjm exercise panunga pothum nu solranga
Mam I am following you.....but over hip pain,and knee pain......mam....my weight is 56.....age.....41..... following pure vegetarian..... eating very healthy food by still pain pain ..... very sad sometimes feel very low......mam
This is an Eye opener ma'm 🙏🏻😊❤❤
Tamil translation of insta reel😂
True that
Yeah copy cat 😂
Aama 😂😂
True 😂
😂😂😂😂
Very good information to change the mentality of general Indian masses 👍🏻
Sorry to say this Ramya...you have been a big inspiration.. but still take care of ur health.....seeing many health freaks collapsing while working out.... 30 yo Mr.tamilnadu died of heart attack.... so you tc.dear....also.dont guide us unless you are a doc or someone...
✌️
this clearly portrays the level of fitness & nutritional education an average indian has. One need not be a doc to tell you this, well truth be told ...most doctors dont know this and even if they know they dont practise this while many fitness people know and swear by this as they have learnt this whole heartedly and whole bodily by going through (experiencing) muscle building and/or fat-loss. We still have so many doctors who advocate high carb and low fat diet totally neglecting the protein..they just followed the pyramid scam that was promoted by WHO which was allegedly lobbied by cereal producers.
Body builder dying at 30 should not be confused with basics of fat-loss and muscle build that has been vividly explained here.
Appana ippadi sapta mandaya potruvaangala.
What Ramya suggesting is basic diet and training regimen, it won't cause any harm
Strength training with heavy weight lifting is all not at all good. I have seen many
Excess proteins intake is bad for kidney
எதையும் அளவா பண்ணுங்கப்பா. சாப்பிடறதா இருந்தாலும், உடல்பயிற்சி செய்யுறதா இருந்தாலும்.
Crct..
This is 100 % true
👍🏽உணவு👍🏼உடற்பயிற்சி👍🏽👍🏼.,
Well said
Protien னும் அளவா சாப்பிடுங்க..😮
Entire fitness secret in one short video this is all you need to understand about fitness hats off to the person who did this video.
Neenga neraya saptu nalla work paningana slim a irupinga it's my experience 💗
Unmayave this is my fav reels of urs.. good clarity
It took me 2 yrs to learn this....great work ramya....semma explanation
Clear explanation👍🏻
English Instagram reels copy ithu 😂 but thappila inga erukavanga therinjikatum.
😂 yep
Idha dhaan Bro, Yen Thalaivan Deva ....Music la pannaar..., Avar mattum Antha Music'a inga kondu varalaina....,adhu Antha time'la inga vulla makkaluku...kidaikaama poirukum
Actually Atkins diet..which was there since 1990s in the US
Simple and super information
How to say in simple words for big topic is ur way of teaching.stay fit with ramya❤
ua-cam.com/users/shortsl_Qg_HIbrhA?feature=share
Ithu naan oru foriegner solli pona maasam pathen same thing in english
@@akshayasuresh5360you're right
How to steal content, just translate...
But who cares... Until someone benefits
@@akshayasuresh5360but naan first time ivanga vedio la thaan therinjikren
Thanks Ramya,this is 100% true
Sharing knowledge is a big thing Thank you Ramya
vera level arivu Ramya ka. Super a sonneenga....
Heard this already in English version
Good explanation.. I did a blunder.. Ate less, cut protein nad moved lot, which spolit my muscles.. Now realised and taking protein..
Sharing the knowledge yaar sonna Enna??...apam dhan reach aagum....,Na idha 1st time kaekraen.....Thank you Ramya Mam❤
ஆகமொத்தம் கம்மியா சாப்பிடணும்😅
Yes adhuthaan mukkiyam 😅
🎉
Good points 👍
நல்லா சாப்பிட்டு வீட்டு வேலைகளை செய்ங்க எல்லா நல்லாயிருக்கும் வேலை செய்யாம இருந்திங்கன்னா எல்லா கருமமும் வரத்தான் செய்யும்.😊😊
ஆண்களும் வீட்டு வேலை செய்யுங்கள்
correct ah soninga👌
ஆண்களும் வீட்டு வேலை செய்ய வேண்டும் என்று சட்டம் கொண்டு வர வேண்டும்
Nice simple explication
English video paathu apdiye copy 😂😂😂😂
Yes. I have also seen that English video.
so what - the fact she did this in Tamil with the video to go with is reaching many people
@@bavanimurari1527if it’s such a noble thought, she could have given credit to the original!! Stop kidding pls 😂😂
So what?
Kammiya yeppudi saapidurathu nu solkunga mam, just indian diet la
First step food scale
Second avoid junk foods for some time(3 to 6 months)
Your plate
First protein (fish, chicken, eggs)
Second fiber (vegetables)
Third carbs( 1 or 2 chapati or 150g cooked rice or 1 sweet potato, potato)
Follow this diet
Morning
30g rolled oats add peanut butter for taste and some honey
Avoid sugar for some time instead use honey if you are craving for sugar
Copying like maestro and conveying like your own😂
Exactly
Yen ....nee solla vaendiya dhaana??? Sharing the knowledge yaar sonna Enna??...apam dhan reach aagum....,Na idha 1st time kaekraen.....Thank you Ramya Mam❤
@@lumebands6117ade apdiye sonna copy dhan da pee adicha copy
Not everyone understands and speaks English,so this is for them!
So true. Explained in a few words.
ஆமா அதேதான் ❤ ஆனா தொடர்ந்து செய்யணும் 🎉🎉🎉 நன்றி 🎉 மொதல்ல 2 kg எடை குறைந்து இருக்கு. இனி தொப்பையும் இன்னும் கொஞ்சம் கொழுப்பும் குறைக்கணும் 😅
Good message ,
Idha engayo paatha maari irukku
Very clear explanation in few words
கம்மியாக கம்மியாக கம்மியாக😂😂😂
எங்கள் ஊரில் இருக்கும் எல்லா ஹோட்டலுக்கும் என்னால் தான் வருமானமே😅😅😅
usefull message ramya
நயன்தாரா பிள்ளைகள் பெயர் சொன்ன மாதிரியே இருக்கு,1உயிர் ருத்ரோனில் n சிவன்,2, உலக் தைவிக் n சிவன் 😂😂
😂😂😂
😂😂😂
Simple explanation but big clarification ❤
Already saw this in Instagram
Thanks clearly said
Absolutely true 💯
Nice tips Thalaivi🔥🔥🔥
Olliya irukkuravangalukku :
Neenga adhigama sapitu , kamiya move panninga na neenga udamba ethuvinga ❤😂😂😂
Thank you for the tips
கல்யாணம் பண்ணி தினமும் மாத்தி மாத்தி போடுங்க...
கொழுப்பு குறையும், உடல் வலி குறையும், 😅
உங்க அம்மா சொன்னாங்கலா.........😊
Kammiya saaptu move panni, protein saapta.. romba saaptaadha aagidatha?
Overa reels patha ipdi than copy adichu vedio poduvinga😂😂😂
Ramya sis,its very informative.But suggest us which is better , in case if we couldn't able to do strength training .
உங்கள பாத்தா நோயாளி மாதிரி இருகிங்க....😶😶
So much information and clarity in just a few seconds video. Cheers to you 🎉
so we have to eat less ...😢😅
Weightt loss pathiye pesaringa.....weight gain kum apapo video podunga ramya
😂😂😂 alu kallu fitness tips soldranga paa
Finally "Eatless" stay healthy
கூச்சமே இல்ல ? 😐
அப்படியே english video பாத்து content காப்பி!!
இருக்கட்டும் ,English தெரியாதவங்களுக்கு use ஆகும் 🤷♂️
@@anand130188adhum crt dhaan
Niraiya saapitu konjama move panni yaraiyachum poda mudiyuma?😅
இதெல்லாம் நீ செய்துதான் இப்படி கரைந்தாயே நான் ஏதோ உனக்கு வியாதி வந்து விட்டிருக்கிறது என்று நினைத்து இருந்தேன்.
Big information in a very few simple words. Thanks 🎉
Super information 💯👍
You gave the whole diet theory in 30 seconds very useful to everyone thank you
Superb simple explain thanks
Simple and specific dude... Love you
Simple and Informative👍👏🔥👌
பெண்களுக்கு தசை (muscle) எப்படி வரும்? Testosterone ஊசி போடவேண்டுமா?
Well said in a short powerful way. Thank you
Mam after c section body weight kammi panna exercise solli kuduga pls
Super ramya Akka 😊
Ramya akka Age is just a number than pola fitness vera level ka mass 🔥and 90s kids ku vj tv anchor na athu neenga than👍
❤daily sevaalai fruit sappittu Oru yelu ettu Mani neram 3, 4 round work panna thaana weightloss aagidumnga thookamum nalla varumnga it's my tipnga 😊😂❤
Simple explanation - great information
No. The last one was a bit off. Body decomposition is not possible except than in very special cases like being a beginner or overweight.
Super ramya
Yes have only protein for fitness and die at very young age, painless suicide....All the best guy's 😢😢
Really good things ❤
VERY USEFUL INFO, THANKS
Protein for vegetarians Suggest pannunga mam
Akka one doubt the move you're are saying is walking, jogging and cardio
Can u suggest diet for cancer patients who should not be consuming carbs or sugar and not catching cold?
Good info ❤❤❤❤❤
Weight gaining pathi sollunga mam
Good information video. Ramya thusi great ho
Thanks for your support
அக்கா புரோட்டின் எதுல அதிகமா இருக்கு எனக்கு கொஞ்சம் லிஸ்ட் சொல்றீங்களா புரோட்டின் னா என்ன கொஞ்சம் சொல்லுங்க
How to reduce weight by only eating and no moving? And eating fast food mostly. Any tips?
Super tip
👏👏👏
Love u ramya
Super Ramya
I'm 18 and I'm 60 kgs ....and I've more thigh fat(saddle bags) compared to my whole body....what kind of exercise can I do to lose atleast 5kgs within a month
Exactly 💯
Mam done we will eat less ,were do u get your outfits plz let me know❤
Ethuku wait koraikanu 🤗🤗
என்ன பண்ணி என்ன பிரயோஜனம் மா..நமக்குன்னு நல்ல குடும்ப வாழ்க்கை அமைச்சுக்கணும் அதுதான் உண்மையா நம்ம வாழ்வதற்கான அர்த்தம்... இப்படி தனியாவே இருந்து தனியாவே வாழ்வதற்கு என்ன அர்த்தம் சொல்லுங்க.. நமக்குன்னு புருஷன் புள்ள குட்டி சொந்தம் பந்தம் அவங்களோட சேர்ந்து வாழறது தான் வாழ்க்கை 👍🏻
Tq sis🎉
Well said🎉
Weight loss ku Daily gym workout weight lifting pannalam please tell me ma'am