The OA Tutorial: Updated! Learn The 5 Movements (Perfected, Most Accurate)
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- Опубліковано 6 вер 2024
- Join the NYC flashmob on 8/26: bit.ly/savetheOAflashmob
This updated tutorial was created in honor of the #SaveTheOA campaign. The corrections to the movements were made possible by Wes Veldink, associate choreographer of the 5 movements, who worked with Ryan Heffington, the original choreographer. Thank you, Wes!
If you are unable to make it to NYC for the flashmob in front of the Netflix offices and in Times Square, there are plenty of organizers who are creating virtual video compilations that you can participate in. Our sign up form has a place where you can indicate interest in this too: bit.ly/savetheOAflashmob
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Time stamps, thanks to @FabioReggio
First Movement: from 1:25 to 4:43
Second Movement: from 4:43 to 5:28
Third Movement: from 5:28 to 6:48
Fourth Movement: from 6:48 to 7:33
Fifth Movement: from 7:33 to 8:10
8:20 - slow run through
10:41 - at-tempo run through
12:47 - slow motion video fo the movements
14:40 - one more time! run through tempo
…………..
The OA was created by Brit Marling and Zal Batmanglij.
The Five Movements were created by Choreographer Ryan Heffington and Associate Choreographer Wes Veldink to translate "an ancient cosmic language" through movement and breath. Thanks to Wes, we were able to perfect the movements and share them in this powerful way.
We’re going to learn and continue to use this gestural language as a way to unite people, reclaim our freedom, and heal our world.
Be sure to sign up here to receive updates and participate in the flashmob: bit.ly/savetheOAflashmob
1:27 starts tutorial for those that need to frequently rewind like myself. 🐙
8:15 repeat slowly.
10:45 at tempo.
Logan Laurent thank u!
Thought it could be useful to share:
First Movement: from 1:25 to 4:43
Second Movement: from 4:43 to 5:28
Third Movement: from 5:28 to 6:48
Fourth Movement: from 6:48 to 7:33
Fifth Movement: from 7:33 to 8:10
For reference, see:
'"The OA Tutorial": Learn the 5 Movements PART 1' by Jess Grippo:
ua-cam.com/video/r_W-5Trn-Ck/v-deo.html
and
'"The OA Tutorial": Learn the 5 Movements PART 2' by Jess Grippo:
ua-cam.com/video/MP71CPsN0MI/v-deo.html
very useful/helpful! Thank you!
Thank you!
I'm doing this until Netflix gets a clue.
LOVE THIS!!! #SaveTheOA
i'm SO grateful for these tutorials - thank you!!! i was in a depressive state the other night, grappling with how chronic illness has made it feel hard to love my body, and i had the impulse to dance which felt inaccessible. then i remembered the OA and these movements. i found your tutorials and the gorgeous flash mob you did in NYC. i spent all week learning the movements and reconnecting to my body. truly, thank you.
Jess, this is amazing. As a Tai Chi coach, I’ve seen this as a type of QiGong. The only way I’m able to express myself is via movement. I can’t dance but boy can I Tai Chi lol. Thanks for this tutorial. It means so much to me. ❤️❤️❤️❤️
I tai chi too. Its my only reasonable and satisfying way to express and releive myself from my own existence.. i need tai chi, as in breathing.
Always waiting for 3rd season.
#SaveTheOA
We’re in the third season now
@@VOIDSTRANGER2099
I talk about that a lot, i don’t know what or why it was cancelled but i know it was probably because there was so much truth to the story. Britt didn’t break the 4th wall for no reason. And maybe someone didn’t like that. I just know that this show isn’t just a story because it holds so much power and so much truth, that there has to be more to it as a whole.
I love The OA and I was looking for a new way to excercise from a healing spinal injury. My physiotherapy routine was getting a bit boring.
This is much different, and engaging, I just have to do it a bit slower lol.
Thank you for the lesson!
okay, every time I do the movements I'm getting dizzy and a bit „disoriented“ in my stomach... Maybe because of the head moves and the inhale and exhale, but maybe also because that's part of traveling through dimensions :D
yeee i felt that too, but i thought it's just because im really sedentary lol
Maybe you are being teleported.
Thank you!! I'm disabled but my doctors told me to move more, so I remembered the 5 movements from the OA and found you doing these tutorials! I have to use my backbrace and leg brace and have my rollater beside me and do the movements slower than usual. So I'm hoping these will help me to move around more. Hopefully, I don't injure myself in the process. lol
So glad this can be useful for you!! Enjoy the movements and take it as slow as you need 💓
see a physiotherapist u moron
Finally got the basics down! As I mentioned on the other video, I am a martial artist and this seems more like kata to me than dance.
Thanks Jess, i used your original videos to learn the movements last spring after i watched Season 1, i appreciate the corrections, you make it fun, great teaching, hope to see you in NYC
you're welcome! Hope to see you tomorrow/Monday for the NYC flashmob
I was just wondering if you were going to put out a new version! I learned them from you years ago! Thank ye!
#TheOAIsReal
you're welcome!
Thanks for the tutorial ❤ This was really helpfull. I just uploaded a video of me and my girlfriend doing the movements all day long 🙆♂🙆♀
hier ist es 😃👉 ua-cam.com/video/QateKperChk/v-deo.html
YES I'm so excited to learn this!! Thank you!!
Man, this is like a hybrid of Yoga and contemporary dance. Fun!
you might like Tensegrity movements
Hola 🙋🏼♀️
Muchísimas gracias por compartir los movimientos 🙏🏼
La verdad es que tienen algo Mágico que se siente el todo el cuerpo.
Un abrazo desde Venezuela 🇻🇪 😘💞💞💞
Yaya!!!! Dancing 🕺 👯♀️ 🕺 👯♀️ 💃 thank you!!! Love you!!!
I’m so very moved by all of this. I’m ready to learn the dance so I can join in on this powerful movement
This is wonderful! Thank you so much for putting together such a comprehensive and meticulously crafted tutorial.
you're welcome! glad it's helpful!
Best wishes from Australia for the 26th.
thank you!
Thank you!
Have you heard about Tensigrity of Castaneda?
Thank you thank you! #SavetheOA
If anyone is interested in doing their own movement flash mob and is not in NY, please reach out to me and I will connect u to the savetheoa campaign members so we can help you promote etc.
Hi,and thanks.
Did you received any feedback from the original choreographer?
Thankyou so much for this xxx
Love this. Also love the lavender pants. Please tell me what brand these are - thanks!
thank you for this!!!
Thank you for this! #SaveTheOA
Did the oa really canceled, or is it unsure? Why Netflix cancel so much good series Like Shadowhunters, the oa
You look like you should be a character in the OA. A casual traveller or something
😍
Thanks for all your hard work Jess! ❤️😊
you're welcome!
So glad I found your channel. Love the OA!
This is amazing! :-) where does each movement begin and end btw? I’m learning them but I wanna break it down for myself
First Movement: from 1:25 to 4:43
Second Movement: from 4:43 to 5:28
Third Movement: from 5:28 to 6:48
Fourth Movement: from 6:48 to 7:33
Fifth Movement: from 7:33 to 8:10
For reference, see:
'"The OA Tutorial": Learn the 5 Movements PART 1' by Jess Grippo:
ua-cam.com/video/r_W-5Trn-Ck/v-deo.html
and
'"The OA Tutorial": Learn the 5 Movements PART 2' by Jess Grippo:
ua-cam.com/video/MP71CPsN0MI/v-deo.html
😉😊
Hermoso❣️💓💓💓
👏🏻👏🏻👏🏻😍
loving this redo a lot, you were the one that first taught me The Movements back after Part I came out, thank you so mUCH~!!!! 🐙✨💖💖💖✨🐙 #SaveTheOA
Amazing!!!! Wow thank you again!!!
this is so cool, thank you for sharing!
Carlos Castaneda Tensegrity
Thank you for making this video
Thank you so much for sharing this!
Thank you soooo much for this.
Love your videos and I'm definitely subscribing!! Thanks for these! #SaveTheOA
Thank you!!
Welcome!
Beautiful! Thank you and #savetheoa
what is the sign in her necklace anyone?
thank you
Bring back oa
is there really magic in the movements or is it just fiction?
These movements from the show arent real, i dont believe, but there are things like this that work with energy, yes
They are absolutley real and absolutley magic. Sometimes magic doesn't present itself in ways we understand because it doesn't care what we think, it just is. It is always there and it is absolutely undoubtedly real.
@@SpookyBlueNStuff what do the movements do? Does it affect one by just watching?
Maybe Amazon, or some Cable Channel can pick it up, so just in case someone does decide to continue OA, here is an idea. Why not explore a working class OA?
Just imagine OA working the drive thru window at a Taco Bell, while Hap is her manager, I could imagine OA saying "I would rather be blind, underground, and tortured than work here!" Hap, as usual, would still be interested in near death studies, in his off time of course.Hap would get drunk and start stumbling all over the place, NOW THAT would be GOOD! Maybe OA has a drug habit or something.
How about OA working doing beds and cleaning up motel rooms after customers leave, while Hap is the hotel manager and BBA does the books, try to make that exciting!!
PLEASE come to Brazil so we can make the 5 movements to take Bolsonaro out of here! May the force be with us! Congratulations, your work with that coreograph it's incridible! Thankfull, cause of you, now i can go to another dimention (;
#TheOAIsReal
Jess we need you! Can you post a new video doing the movements and title it The OA Part 3: The Movements? ua-cam.com/video/51C_aO5pjfw/v-deo.html
Not real strong.
Thank you!!!