Healthy Goals Wednesday | Chair Exercises | Easy Arms

[@EccentricNature]

Always something you can do to make you healthier. :)

[@OurTreasuredHome]

Yes indeed 🎉🏃‍♀️👩‍🦯👨‍🦯

[@CynthiasCraftsandmore]

Hi SIs, great demonstrations!! TFS! Blessings to you my friend. Have a blessed week. ✝🙏🏼💕

[@OurTreasuredHome]

Thank you Cynthia and you too 🏃‍♀️👩‍🦯🥳

[@SimplyJanHomestead]

I'm so happy you joined in! You're doing such a great job with your lifestyle changes Nancy!

[@OurTreasuredHome]

Thank you Jan, yes we can sit and feel sorry for ourselves or do something. I rather do something 😁😁👩‍🦯🏃‍♀️👨‍🦯

[@mekay235]

👍👍☺☺💕💕

[@OurTreasuredHome]

🥳🥳👍👍

[@acapellaguardianOfficial]

Always a pleasure to see you. Thank you for making us smile and for sharing some good advice. Stay safe. Live happily. And God bless 😇.

[@OurTreasuredHome]

Awesome good to see you too. Thank you and yall stay safe and warm 🎁❄️❄️

[@kymburriss4260]

Chair exercises are good. Thanks for sharing 😊

[@OurTreasuredHome]

Yes indeed woohoo 👨‍🦯🏃‍♀️👩‍🦯🥳

[@ibringiteveryday]

Nice🎉

[@OurTreasuredHome]

Hi Kelly thank you 👨‍🦯🏃‍♀️👩‍🦯🥳

[@MissBELLE003]

Awesome information thank you for sharing this

[@OurTreasuredHome]

You are welcome Miss Belle 👨‍🦯👩‍🦯🏃‍♀️😂

[@GailsSouthernLiving]

Hello Nancy. Great chair exercises. 🍎 Thank you for participating in Healthy Goals Wednesdays #HGW. 🍌 Much appreciated. 🥒

[@OurTreasuredHome]

Hi Gail thank you, you are welcome, now to do them 😂👩‍🦯🏃‍♀️👨‍🦯

[@MilknHoneyHeritageFarmz]

Nancy I love it! Thank you for sharing got you on the playlist ♥️

[@OurTreasuredHome]

Hi Heather you are welcome, woohoo thank you 🥳👩‍🦯🏃‍♀️👨‍🦯

[@farmwife3622]

I have flabby arms too..they can "wave" to people !!!!!! 😂 Nancy, I hope you don't have sagittal band tear on your finger like I have 😮 I'm going to try your chair exercises!❤😊 BLESSINGS 🙌

[@OurTreasuredHome]

Hi Farmwife, that's so funny. Oh my left finger I have had carpal tunnel release two years ago so I think it's just the weather and the way I have been holding my mug plus alot of crocheting 😂it's fine during the day 👨‍🦯🏃‍♀️👩‍🦯🥳

[@DebrasDeliciousDishes]

Hey Nancy🎉

[@OurTreasuredHome]

Hi Debra 🎉🥳👩‍🦯🏃‍♀️👨‍🦯

[@PinkandPossible]

You are off to a great start ❤

[@OurTreasuredHome]

Thank you Pink woohoo 🥳👩‍🦯🏃‍♀️👨‍🦯

[@VictoriaG234]

🤣🤣 I don't know what movie you were referencing to but you did make me laugh along with you! Oh, I need to try that lotion recipe you made for pain. Nancy, You Can Do This! 🥳🎉🎊❤️

[@OurTreasuredHome]

Lol that's so funny I had to go back to remember....it was The Karate Kid 😂😂😂 I can't do that move anymore 😂I will make video about the lotion, thankyouVictoria👨‍🦯👩‍🦯🏃‍♀️.

[@VictoriaG234]

@OurTreasuredHome Oooh, I'll have to show that to my husband. We are huge Karate Kid fans. Oh, yes, please do! Thank you!

[@OurTreasuredHome]

Awesome its a good movie and they have 3 , but the first was in the 80s 😂. Fantastic will do 🥷🥷🥷​@VictoriaG234