S2 Episode 36 Creating a sense of safety and security in your life

Source:
www.podbean.com/eau/pb-fhfxs-...
I asked my group members this week what they NEEDED at the moment and gave them a list of 10 Empowered, Validated, Connected, Understood, Resilient, Hopeful, Confident, Loved or Free - the one with the most votes is Safe - A sense of safety and security in their environment and relationships so this week I thought I would share some ideas to create a safe environment - this allows you body to heal, to relax for a moment or two.
I have spoken over the last few weeks about writing out the story and now powerful this is towards your recovery and helping you out of rumination.
🔗🌳 Elizabeth linktr.ee/elizabethgoddard
Grounding - • HEALING FROM EMOTIONAL...
Breathing - • STOP the Rumination NO...
Following a series of UA-cam videos I posted the terms on instagram and wrote this article for Thrive Global article - GLOSSARY TERMS A-Z of Emotional Abuse Terminology used relating to narcissism, sociopathy and psychopathy - community.thriveglobal.com/a-...
This resulted in a message from the publishers asking if this was my next book - and I thought what a great idea and starting writing The A to Z of Emotional Abuse - Dictionary of narcissistic terms - www.thedivorcesanctuary.com/a...
EP 20 Adrenal Fatigue and wounds of Abandonment, Shame and Betrayal - www.podbean.com/ew/pb-scm3p-1...