How to Create Your Happiness Plan for 2020 ☀️Intentional Life Challenge P1
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- Опубліковано 26 жов 2019
- Register for the challenge here to get the free worksheets! - muchelleb.ck.p...
Eee! It's the FIRST day of the Intentional Life Challenge! In this video I want to talk about creating your own everyday happiness plan to level up your life. This is a happiness plan to increase the happiness in your days, stop doing the things that are making you feel like crap and be more intentional in your behaviour.
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☀️ If you liked this video, you might like these as well!
Mid Year Life Audit ⇢ bit.ly/32PZQAq
8 Easy Ways to Enjoy Your life More ⇢ • 8 Easy Ways to Enjoy y...
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☀️ About this channel
My thing is to save people from mindlessly sliding through their lives through videos about designing a life of intention, eliminating directionless and creating more meaning. - Навчання та стиль
*_social media_* was one of the biggest things that took some away from me.
It's been great stepping back and not being on so much
I think that's the case with a lot of people - stepping back from social is so so refreshing.
I have made myself a priority schedule actually. A bit like the "ideal day" you talked about in the end of the video. I do think it is easier to do when you have a 9-5 job. Just a tip. At the end of the workday you have your favorite show to look forward to BUT you can NOT skip anything on the list to get to it faster. No eating dinner while scrolling or watching netflix. I usually watch the news. This has really worked for me but if course it is easy to just don't bother if you are not motivated. It depends on what gets you motivated of course.
1. Breakfast (don't skip breakfast).
2. Work (no phone at all at work. Goes in my deskdrawer).
3. Come home make dinner. Watch the news while eating.
4. Household chores (dishes, vacuum, etc).
5. Important tasks (pay bills etc).
6. Go for walk or gym.
7. Watch favorite show, movie or go on Instagram/phone.
8. Rewind and go to bed.
Madeleine, that's amazing. I'm curious as to how you find time to do everything. I wake up at 5, get to work by 8 and usually get home around 5:30. By that time I'm feeling tired, so even though I want my evenings to be exactly like yours, it usually ends up with me cooking dinner and watching tv before bed, and even then I struggle with getting to bed on time. I need to find a way to fit in gym and chores too. Do you have any tips on how you do this?
TheDoobalooba my biggest and most useful tip is to do these things every day. Because if you do the dishes every day you will have very little dishes to clean. If you look over your home everyday for 10 minutes you will have very little to put back in its place. And if I am tired I go for a walk and not to the gym. Riding my bike or walking to the foodstore is also exercise! Just move at some point of your day and it will be okay.
Priority is your privilege and practice that as far as possible 😊
So at first you need to reset your home if you are just getting started. You can watch videos on muchelleb's channel on reseting.
And remember that your human, it will never be perfect and that is okay! ❤️
Skipping breakfast works for those who do intermittent fasting, which in turns leads to more focus because the body is 'free' from the energy-dependant act of digestion
Use your time WISELY, your habits become who you are!!! Whatever we focus on today, we will be tomorrow 💕
Thanks so much for your advice, you have transformed a life, lots of love and light from Kenya Africa ❤💙💜
I planned to start over about everything in November, I'm tyding up, getting rid of some things, planning stuff and then this challenge comes up.
Universe in on my side 🤘
Yess, I feel it!
been really addicted to social media this year, it has been a major distraction to me. i decided to finally take action, uninstalled some apps and turned off the notifications for instagram, facebook and twitter. as for youtube, i would often find myself binging on multiple random videos for hours. so i've made a new account and only subscribed to channels that make content that really inspire and motivate me, so that everytime i open youtube, these kinds of videos are the first thing i see.
little steps, but has sure helped me a lot!
This makes me happy - I'm glad that you've made some positive changes for you.
UA-cam is hard for me, because it is both a source of knowledge and entertainment for me. I spend too hours every day watching photography and graphic design tutorials, but then 11pm rolls around and I find myself watching funny cat compilaion videos x) It's hard to find a balance, but I'm working on it: I'm gonna be a bounce back queen! Love you Michelle! :3
I hear you. UA-cam eats up a lot of my time, too. I have resolved to officially only do UA-cam on my laptop instead of my phone.
Good luck to you! We've got this!
@@ropecrewman36 thats a really nice idea. Thanks..ill try it out
Since June 2019 i haven't used Insta , FB , and once or twice a week I instal wasap. Haven't watched TV since a year. Ask me.. I'm soo happy , productive and wiser than before 😁😁
Leem B love this. I really need to try doing it
I lovee this! Would love to hear more about what inspired this!
@@muchelleb Hi dear , it all started as a step in removing all my distractions.. after i had set my goals , then slowly became a habit and eventually a lifestyle . I have fed my phone calendar with few b'day reminders 😁 ,,so that i can wish people on time . And in any case I'm not able to take up calls immediately there's a automatic reply back msg to reach them later. It's just a conscious choice i made , though achieved only half of my goals ,the journey is going peaceful,. Much love to you Muchelleb - ur videos are always inspiring and useful 💗
@@DLM440 yes. 😁
I joined a book club at my local library. Best thing I've ever done! It has enriched my life :)
Oh this is lovely!
Already deleted my Instagram shortcut and turned the grayscale on + downloaded an app to monitor how long I use my phone and I put a timer on it!
Plus, I've been listening to Calm's 7 days of focus meditation lately, so my brain starts to notice when I'm off track.
Thanks for your videos!
That sounds great! What was the app called you downloaded??
@@sarahbarrot9388 It's YourHour on Android! :)
@@petrouchka_ thank you!
I changes my password on my phone to a reaaally long passwort, the longest my phone let me and now I always hesitate to even pick it up. I give myself some time during the day to watch youtube and thats it.
Also I recently spend a couple of days at my moms house. My younger siblings are still kids and they live at home. They are 11 and 6 years old. Seeing their everyday routine, how my mom handles the kids, her job, the household and cooking every single day was really inspiring. Especially sweing her be busy all day with chores, yet at night shes so happy and fulfilled. That really inspired me to be more like her. Especially now that I am expecting my first baby, I really want to get my routines together 😊
it’s always a great feeling having your videos uploaded first thing in the morning ☀️ I think far too many people don’t prioritise their happiness and instead focus on impressing others. This is such an important issue and I’m so glad you’re spreading awareness of it ✨ you go Michelle!!
I definitely agree! Sending lots of good vibes 💕💕
Coming to this video from the Self Care while isolating video. I want to spend less time scrolling on my phone, so I disabled Facebook, and to make my phone less appealing to go onto, I have switched my language settings to Russian (which I am trying to learn.) So it makes my phone a little more challenging to navigate. Two birds with one stone, as they say.
Thank you for the time you put into these challenges.
Thaaaank you for being in my youtube life! I am soooooo inspired of you and I get really motivated every time I watch your videos. Keep doing what you do, you are great!
Hey Muchelle. This video was super timely for me as I sat down and wrote out my "ideal work at home day" the other day and today was my first time implementing it. I have a "ultimate ideal day" mapped out, but I've started with a skeleton of that and am adding one remove and replace habit at a time to avoid overwhelm and quitting and so that I'll slowly reach that ideal day with a good foundation. Basically, the skeleton version is a day of the few habits I've already mastered and I'm just building one at a time from those. I love your information and both challenging and realistic approach to habit-building. As always, your content has been helpful and practical. Keep it up!
NOTIFICATION SQUAD 😍😍 you upload so frequently I love it omg
You are amazing!! 💕
As I watched this, I made sure I couldn't watch shorts anymore and stopped notifications on my phone. Babysteps!
I am really excited for this! You are making such a difference in my life 💕 Cant wait to put this into action.
Jumping straight to this worksheet - this is so inspiring, thank you!
I know walking outdoors and reading are habits I want to increase. Overeating/binging and falling asleep on the sofa are habits I want to stop! :)
YESS! Love an action taker :) Good vibes your way!!
Absolutely loved this and can’t wait for the new series! I’m currently doing a wake up at 6am challenge (that I’m also filming for my own channel) and you’ve inspired me to cut down on my UA-cam time and replace that with meditation. I’ve already cut out Instagram but sometimes I use UA-cam so much it doesn’t even matter 😅
You are my change. When Im scrolling on UA-cam And find your Chanel, I click on it and find ways to improve my life weather it’s declitering or resetting my life!!!thankyou hun x
I don’t think social media is an issue. I believe it’s the people you follow. I only have a few of the people I follow on stories and I limit my scrolling time which makes a difference. I also listen to UA-cam channels like to to help improve my life.
The big bad thing I want to change is "overthinking", so I put down all my though in my journal in the morning, then start to work hard through my plan instead of sitting there and thinking about it !
I've just watched this video and immediately printed out the worksheet and completed it within 45 mins. Thank you for creating the worksheet. It's so good putting everything down in paper and acknowledging my good and bad habits.
Tysm muchelle
One of the best videos I've watched in a long time. Wish more ppl did videos like these!
This is the kind of comment that keeps me going! Thank you SO much!
I had a motivational lockdown just a few days ago and I felt so lost. I have these dreams and goals I have wanted to achieve since forever but then I remembered about your channel and I binged most of your videos and now I have so much clarity! I have never been this clear about my directions in my life and I am so ready to move everyday towards my goals. I am excited for my life in general. You have the most amazing channel on UA-cam and just so you know, It works. Your hard work is changing real lives and you deserve appreciation and success. PS- yes, you need to celebrate your successes cause you earned it. Love always, Niharika.
Really been needing something like this, thanks!
Life is getting better slowly.delted social media months ago.the only problem is I dont have time to red because I am always having some exams but these exams are my priority because they are helping me to reach my goals.
Yay for happiness and the art of cultivating it. 💕
Muchelle, you’re drawings are much better than mine. Kudos. I can’t draw to save my life, ha! Thank you for sharing this video. I learned a lot from it.
Hi! I'm Spanish and I started following you for a recommendation to learn English.But I couldn't imagine how positive your content would be. I'm very happy to meet you 😊💖
Love the concept of this video 💕
Trying to use this challenge to break my terrible procrastination habits! It bring me so much anxiety and unhappiness and I found the ideal day worksheet really helpful!
I deleted the apps I was spending most of my time on, and badly judging myself based on the content I saw there. I have found this to work so well for me, I get my work done just the way I want to without feeling that I wasted my time somewhere else.
Im so excited for this!!! I was counting down till you posted to see this😁
INDEED!! This is so true! Although we may not think about it, our present moment is a result of what we've done in the past week, months, years.
Replacement habits are definitely effective. Also, taking small steps to change habits. That way you don't find yourself going back to your old habit due to the abrupt change!
From a self-love content creator to another; I enjoyed this video Muchelle!
Put my alarm clock on the opposite side of the room and activated push notifications for calm. I really liked the ideal day exercise, it’s actually not that far from my actual days, so I think little adjustments will make a big difference. Felt totally calm just thinking about that kind of day!
Love this, I have just come out of a slump and was telling myself that I need to actually take action on my goals, not just write them down and expect something to happen magically from that. I've set 1 goal for the next 2 weeks, and it's to get out of bed straight away so that I can spend 30 minutes in front of my SAD lamp - there's a pretty serious why there already, and I've set it up ready on the breakfast bar which is also where my phone sleeps. The plan is to read on my library app during that half hour, but also if I want to scroll, that can be a chill reward for actually getting up and having some time for myself in the morning and not rushing. Wish me luck!
I love the worksheets thank you so much!
I'll try to quit mindless scrolling (mostly social media) and procrastinating and replace it with language learning and working out. I've deleted all social media from my phone and set time limits on other distracting apps. I've chosen to do language learning and working out in the morning, before I get the chance to use my phone.
I want to stop fearing animals thank you so much for your video
Very late to the party but binge watching and working my way through at the moment. I've transferred my ideal day and actions to take to minimise the steps between me and my good habits in my bullet journal. Ive deletedthe social media apps and changed my password to my phone to minimise time wasted on my phone 🤗🤗
Thank you, Muchelle! I love your videos but sometimes struggle with starting what you teach, so this is perfect! Starting the challenge right now!
Hi! I’ve been watching a lot of your videos for a while now! I FINALLY have changed my life! Mainly because I took your suggestions of listening to blinkist! I think you mentioned this somewhere along your videos, and I’ve listened to 30+ in a week and I signed up for the year! I also started implementing the things from miracle morning and now I wake up at 6am, and I do my morning routine! I now have time for things that make me a better person, and I’m all around a happier person! This is my first time commenting, and I just wanted to say thank you! You’re the best! I love watching all your videos!
This was good. On the social media one...I did a Social Media-less Summer this year and it was amazing! In order to make it more doable, I unfollowed everyone on fb, got out of all groups, and then unfriended those who did not bring me joy. It is now November and I still have no desire to go back there. I just pop in maybe once a month just to say hi. It is much better to live our lives and not the lives of those on social media.
I would be totally interested in a video about your reading habits. How do you choose which books to read, what are your favorite books, how do you take notes and get the most out of the books you read. :)
Thank you so much muchelle! It's crazy, I was just thinking about this exact concept yesterday. You're the best💜
Woohoo we're in sync!
I needed this! I woke up with such bad outlook on this week and I want to change it quickly!
I hope it helps and that your week only goes up from here xoxo
The less instagram and more reading example applies to me too well actually. You probably said it as an extreme example but I really do spend three hours on Instagram straight, even though as a post-grad student, I should be studying really hard. Today I tried countering this by coming home late after my morning class and it worked. House = family/TV/bed/distractions but staying at uni forced me to just study lol.
For me, I've noticed this lack of discipline is because of tiredness. I am so tired all the time that it just feels right to go straight home to my bed and stay there for a stupid amount of time. But I'm trying to fix this by building a workout habit as I've seen so many people say they feel energetic once they start working out.
I also am tired all the time. Found out I have sleep apnea. It may be worth seeing a doctor. But exercise is always a great habit to build. :)
Wow such a great plan muchelle!!
Thank you so much for all you do!💐
I WILL take my lunch break and read my book for 20mins each day!!!
Love your accent, I watch your videos to fall asleep
Your UA-cam is so relaxing and so positive😇❤
This is an amazing idea!! I also love the fresh vibe of your videos!
Soooo my one was instagram and i deleted it i believe a few months back now- its frigin awesome not being caught up into that but it also kinda sux when the people around u (friends and family) are hooked and its like u cant really relate lol but yeh- it’s weird that this has become the new norm😩😕.. but yeh! I’m loving my choice so far and i’ve filled that in by either youtube (whether it be inspirational/self development world or just funny videos)🤣 and listening to audio books- mostly on self development😊👍 so yeh! Pretty good working on myself❤️😊
Thank you so much for this video! I'm sooo motivated to switch to better habits thanks to you!
yes to videos like your channel. you got a new subscriber. looking forward to your upcoming videos. xx
Great video and awesome content. Thank you so much!!!
Moved instagram to my third screen over 🙌 I need it for work, but I deff scroll wayy more than needed.
I’m really loving this series. Perfect timing since I’m off school this week 😍
I'm so glad!
I’m so obsessed with your channel right now! And you got so many videos 😧😍
I'm so glad!!
I'm setting a bedtime and creating a bedtime routine! I feel like a majority of my negatives stem from staying up too late.
This was brilliant. I love that it’s short enough that I can learn and start to implement something during my lunch break at work!! It makes me feel so productive
I'm so glad that you found it helpful - sending good vibes your way xoxo
I'm currently reading Atomic Habits. I feel like these worksheets will be a great addition to the book!
Appealing and easy good habits. Brilliant
Thanks again for doing this! You are an inspiration to us all.
I put a time limit on the bubble shooter game I have on my ipad
Immediately switched the wind down settings on my phone back on, including grey scale :D
Hello lovely,
I'm hoping the surprise is a planner!
I remember the survey months back hinting at it 💙
Eeee keep an eye out! Im so excited!
@@muchelleb 😘👌
I love thisssss video!!! Thank you for share all your tips and great ideas😘✨
Thanks for this challenge! It really looks amazing. Now, I am excited for the surprise!
Surprise as in the worksheets?? 😁
This is gonna be perfect because I’m graduating soon!!
Minimizing!! That’s what I need to do !!
I spy the life map in the background! So sneaky xoxo
Thank you so much! I'm turning thirty next month so it's great timing for this challenge
ich freu mich schon auf morgen!!!
Fantastic video.
Hey! This is straight out of the book Atomic Habits by James Clear
P.S. He is the original dude to refer for such Habits, you can just refer to his worksheets on his website
I’ve referenced james clear and his work a WHOLE lot on my channel, his work has absolutely influences me - I also have promoted him a lot. He definitely doesn’t do an exercise identical this (funnily the start of the exercise was actually influenced by a new years activity that Tim Ferris does).
However the habit building questions in the video were of course based on the concepts that he popularised.
Inspiration 🤩
honestly youare changing my life ! thank u
I'm giving going vegan another try after watching The Game Changers on Netflix, so I can no longer buy most of the trash foods in the store because they're not vegan. It really simplifies choices!
peace :) this is exactly what i needed ! thank you
So stoked for this series! I'm starting a bit later and signed up for emails yesterday but haven't received anything yet.
Hey! If you don't receive the emails, email along to support@muchelleb.com.au and I can resend the confirmation email.
I loved this video. Thank you Michelle
deleted instagram for the week and i already feel refreshed!
There's literally no better feeling that a lil social media hiatus.
Thanks for this amazing challenge, I turn off the notifications from my social media accounts
Thank you, this was very useful!
Great!
Yesss. Your video's are lovely.
Thank you so much i print my work sheet
this was so motivating! gotta get my life together now lol
i set a 1hr app limit on instagram, tiktok, snapchat and pintrest, hopefully it will reduce my social media time!!!
I will do this tomorrow for sure:)
can i have some examples on good productive habits to develop apart from reading & working out please?
Hey Michelle! I have watched quite a few videos with links for workbooks and after putting in my email, I never get a link for workbook pages, either on the linked page or to my email! are they not available anymore? Id love to do some of these workflows you go through!
I'm in !
One of my bad habits is going to be REALLY hard to curb... I get a LOT of good stuff out of UA-cam (audio books, insights like from your channel, listening up on lectures etc) so I can't ban UA-cam, BUT my bad habit is killing time on UA-cam just clicking around between random videos. How do I restrict HOW I use UA-cam? :-/
There’s a youtube suggestions blocker that I find helpful that works on desktop if you’re a desktop watcher - I’m not sure of the name but google youtube suggestions blocker and something will come up!
Great video!
Thank you! :)
How is the second page of the ideal day sheets supposed to work? Times and written-down actions?