ECFIT Mobility Monday 5-6-2024

If you enjoyed this video and want access to hundreds more mobility and strength training videos, check out the ECFIT Membership program!
Use the link below for a 2-week free trial:
www.ecfitstren...
ECFIT Strength exists to provide effective, safe and accessible mobility and strength building strategies for the ENDURANCE Community.
If you fail to make time to move better and get stronger now you may have to make time to be injured later.

[@zepols86]

looks like a great session, I can't wait to try later

[@karenmeadows7160]

thanks Coach!