How To Survive A Long Flight (without Going Crazy From The Hip Pain)
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- Опубліковано 3 лип 2024
- These hip and leg exercises will help you survive your next long flight. Learn seated leg exercises and seated hip exercises to stay comfortable on the plane. You'll also learn ab exercises, hip muscle stretches, and leg strengthening exercises you can do on long haul flights. 💪
CHAPTERS
00:00 - Start
00:27 - Hip and Leg Exercises While Seated
00:56 - Calf Raises
01:34 - Quad Isometric Contractions
02:15 - Hamstring Isometric Contractions
03:30 - Glute Squeezes
04:32 - Ab exercise / L sits
05:54 - Stretches for Long Flights Intro
06:09 - Quad Stretch
07:29 - Standing Hip Flexor Stretch
08:05 - Standing Hamstring Stretches
10:44 - Hamstring Stretch #2
12:30 - Groin Stretch
14:42 - Stretching Recommendations
15:20 - Hamstring Curls
16:02 - Strengthen Hip Flexors
17:09 - Strengthen Legs - Split Squats
19:12 - Strength Exercise Recommendations
19:36 - Key Tips / Pre-flight Check
HELPFUL LINKS
How to Use a Travel Pillow: • How to Use a Travel Pi...
Best Travel Workout: • The Best Workout to Do...
How to Stretch Properly: • How to Stretch Properl...
How to Setup an Ergonomic Workstation: • How to setup an ergono...
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ABOUT THIS VIDEO
If you get hip pain or back pain on a plane, this video will help you. You'll learn airplane exercises you can do while sitting. You'll learn airplane stretches you can do while standing. And you'll learn how to strengthen your legs on an airplane so you can fix your hip and leg pain on long flights.
#uprighthealth #hippain #legpain #travel #traveltips #hipmobility
What's the longest flight you've been on? And how did you survive it?
Rebuild your body at home! uprighthealth.com/diy 💪
Probably my longest flight was from the U.S. west coast to Melbourne, Australia, in 1953. We stopped in Hawaii, Nadi, and Sydney to refuel. We started our travel on the U.S. east coast, but I don't remember whether we flew or took a train to the west coast.
West Coast to Florida to Rio de Janeiro, Brazil. Survived it cause it was business class. Soooo much more space to wiggle around!
Zürich via Abu Dhabi. It was pure torture😂😂😂. And the man next to me did many smellies 🎉
When I was in the Army, I flew from Washington, DC to South Africa in a C141. Your feet would be freezing and your head would be sweaty. You would have your Walkman (yes it was that long ago 😀) cranked all the way to drown out the engine noise. Good times!
@@johnf8609 You were expecting a lot of that Walkman, those planes are crazy loud!!! 🤪
I carry a resistance band loop with me. I also try to go to the bathroom as often as possible. While in the bathroom, I do exercises to help wake up muscles. I also wear lower leg compression socks
My best tip for in flight comfort is: dress for success. Leggings or joggers, layers, and light comfortable shoes. Something you feel you can move in.
My favorite plane exercise is to sit directly behind a coworker and to kick the seat continuously for the entire flight. It's a great total leg exercise for me, plus it relieves the pent-up frustration I have of them. But seriously, this was a great video. As a bigger dude, I don't have much room to move around, but I always try to keep the blood flowing to the legs.
I select seating that will allow for added movement, aisle seats, some planes have seats in the back that have more room.
You could also bring a mini band (booty band) and do some glute work, inner thigh work, even chest and shoulders. But when I'm sitting on a long flight, I really feel the need to do ankle rotations. They feel so good!
I’m taking a 16h flight in a month, with 2h flights before and after the said 16h flight…I sooooo need this!
I asked my physical therapist for exercises for the theatre. After sitting in place for an hour and a half or two and a half hours, my knees freeze up and don't want to go down stairs. None of his suggestions worked in the limited space available, but I think these might work!
Thank you. I sat too much recently, late at night tv bingeing, being v honest here. Then went on a marath4non-stop cleaning binge and pulled my r hip flexor. Now I KNOW my dear hips are too tight. Thank you, really ❤Planning to travel soon for the first time to Ireland
Very helpful. I also like to stretch the upper body lifting my hands above the head, stretching out the shoulders and bending from side to side. This gives the organs some space and lifts everything up off the pelvis improving circulation. Grasping my hands together behind my back to put the back into extension really helps when you are sitting with head and shoulders bent forward for so long. Happy travels!
Great video Matt! I have a good family friend who is having trouble with circulation issues after knee surgery and recently retiring. He told me that he has to get back to physical therapy.
Well guess what?
This is where he’s going to start!
ATM
Love your little mini me....great info.
Da king is back baby he neva miss
THANK YOU for making this video. I find long airplane rides are where I struggle the most with tight leg muscles. Looking forward to using these on my 9 hr flight next month 👍
just a day late for prigozhin
Shoulder rolls and shrugs. Toe scruches. Foot dorsiflexion, plantarflexion. Wrist movement and fist making.
That's so helpful.
Love these ideas!
Your young one has it nailed . You can see him looking at you thinking I can do all that , it's easy.! What do you mean , you get less flexible when you get older ? Oh , to be that age again !
I have good joy bringing a foot roller with me
Thanks MAtt, you have helped me tremendously.
Happy to help!
Basic survival for travelers ❤
Interesting timing
I do Hamstring Stretch #2 in the departure gate boarding area. I'll stretch out in the area outboard of the aisle pathway adjacent to the lavatory (in the main cabin) while everyone is sleeping.
0:34: ✈ Learn stretches and exercises for your hips and legs to stay comfortable on your next airplane flight.
3:33: 🧘 In this video, the presenter demonstrates exercises and stretches that can be done on a long flight to prevent muscle stiffness and promote relaxation.
6:54: 💪 This video demonstrates stretches and exercises to do on a flight to stay comfortable and prevent stiffness.
10:19: 🧘 This video demonstrates gentle stretches for the hamstrings and groin muscles that can be done on a plane.
13:27: ! The video provides stretching and strengthening exercises for the inner thigh muscles during a flight.
20:12: 💺 The video discusses exercises and tips to stay comfortable during a long flight.
Recap by Tammy AI
Tip 1. Don't fly over Russia
Bahahaha
Hi! I have osteitis pubis, what can I do to relieve pain?
Are these good things to do when sitting at a desk too?
Yup.
send this to spirit airlines
Some people have good taste and good relationships... relations not of use...but guts to say and appreciate change or betterment....
Big fan of yours...power to you dude !!!
Thanks for keeping away of useless medicine and misusing others...DIY are working !!!!
what shoes are those? i need them
👍
My tip is. As soon as you are allowed, get up and walk around the cabin. In a long flight, you can walk many miles. Every so often, an Asian squat, or other stretches. There’s no reason to be uncomfortable during a flight. People are lazy, that’s all.
Only fans 😂
Rather new to your channel, so don't know if you've mentioned it before, but where'd ya get that chair? Looks like a stability ball on wheels. Is it fantabulous?
❤ your content & humor 😊
Welcome!
Here are the two relevant videos: ua-cam.com/video/tHZs20jXmz8/v-deo.html&pp=ygUOcW9yMzYwIHJldmlld3M%3D
ua-cam.com/video/stmAml_shJU/v-deo.html&pp=ygUOcW9yMzYwIHJldmlld3M%3D
@@Uprighthealth
Exactly what I expected from you, an honest review, regardless of affiliation. Much appreciated 😊
Great video, but I can see the flight attendants losing their minds while I would be doing any exercises.
as a tall person you do not have space to move in a plane seat......sigh....always difficult.
Try a good painkiller or a sleeping pill. I was on a 13hr flight.
What a luck we are not centipedes :)
I wish Prigozhin would have see that video before entering the plain 😔
I want to stay away from these long endless flight
Ahhhh, a long a$$ video to go with my long a$$ flight
👏🏽👏🏽👏🏽👏🏽🫶🏼