Lee Haney was a genius when it came to back building. Built one of the best backs of all time using submaximal weight and no deadlifts. He used comansatory acceleration training to maximize the fast twich fibers without overloading the cns. Combined with slow and controlled isolation movements.
Stiff legged deadlifts were a part of his routine. Fantastic for posterior chain - spinal erectors, glutes, hamstrings. SLDL are a staple exercise for lower back development.
This was an ESPN TV show. They wanted to appeal to regular people who workout as well as bodybuilders. She was probably the girlfriend of one of the producers.
Ya I was looking how much that girl sucked she was rowing to her chin and stuff,they should have at least had somebody with some basic understanding of training.
Lee the best bodybuilder i have ever come accross!
GOAT
VHS Die UA-cam hopefully Never Dies. I Love Lee Haneys Video s he s such a Gentlemen and he loved Training. He was unbeatable in his Prime.
Lee Haney was a genius when it came to back building. Built one of the best backs of all time using submaximal weight and no deadlifts. He used comansatory acceleration training to maximize the fast twich fibers without overloading the cns. Combined with slow and controlled isolation movements.
He taught me to use an explosive positive and a slower negative to stimulate muscle mass with a moderate weight
Did he have a substitute exercise for deadlift?
@komaddog just stiffed legged dead lifts would be the closest thing he did to that.
Stiff legged deadlifts were a part of his routine. Fantastic for posterior chain - spinal erectors, glutes, hamstrings.
SLDL are a staple exercise for lower back development.
Tq for sent a good videos.
Tq very much
God of bodybuilding Mr.Haney is the only one that doesn't have to rack his weights back. Simps will do it for him.
Rotfl!!!!
SLOW IT DOWN JODYY😂😂😂
i called the 1800 number and its to a different company now lol
I called in 1989 and bought the vhs 📼
Nice
Lee lier saying he is natural 😂😂
Lol yea I was rolling my eyes at the end there he also said Mr Olympia is going start testing next year 😂
Id Love to have a Time Travel maschine id pay 100 $ to Train 1 hour with 1988 Lee Haney.
I paid $250 for 90 Minutes in 1995
@@soulsergeant
Oh Wow must ve been an Experience of a Lifetime. Id say money well invested.
Lee does online and in person training still
Lee don't have enough balls to tell the truth about his use of steroid. I didt expect that from him , atleast Arnold admitted the use of anabolic
Power Roids!!!
Why was Jodi lil ass used for this video? She was struggling with 5lbs. Why does Lee scream so damn much. Still my all time fav bodybuilder.
Cause he was #1
This was an ESPN TV show. They wanted to appeal to regular people who workout as well as bodybuilders. She was probably the girlfriend of one of the producers.
Ya I was looking how much that girl sucked she was rowing to her chin and stuff,they should have at least had somebody with some basic understanding of training.
Y’all be worried about the most stupidest s##t!!!She probably would smoke u in the gym!!!😂😂😂😂
Honestly i felt sorry for her.my elbows where hurting watchibg her