Positive Affirmations For Emotional Healing
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- Опубліковано 1 січ 2024
- These affirmations for emotional healing are one way to get into a positive frame of mind. They declare your self-worth, and positive affirmations have been shown to have benefits such as reducing stress, improving well-being, enhancing academic performance, and promoting openness to behavior change. When you feel stressed or threatened, using affirmations can help to restore your psychological well-being.
Repeat these "I am ... " affirmations in your mind, out loud or just listen, whatever feels most comfortable.
When first using healing affirmations they can feel unrealistic and clunky. But with regular or daily use, they can help create positive change in your life. I hope you can use these emotional healing affirmations to help you find some confidence and inner peace.
Be well, be calm,
❤ Clare
© Generation Calm 2024
#affirmationsforhealth #generationcalm #IAMaffirmations
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ ua-cam.com/users/generationcal...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭). - Розваги
Beautiful ❤
So peaceful with the sound of the birds in the background!🙏🏻🐦
Thank you and I'm glad. I was debating whether to keep the bird sounds in because there's also the sound of my neighbor mowing his lawn, but the birds sounded too lovely to cut them out. Happy new year ✨
@@GenerationCalm Great choice!🥰 Hope you had a lovely start to the new year!☀️
I love nature sounds with no music!!
Birds are nice I need music in mine I like your forest and beach ones have music.
That’s great! Thank you!
Could you please do a meditation to help physical healing and anxiety related to a physical illness? ❤
Happy new year as well!
Great idea, happy new year!
I was going to ask the exact same! 😂
@@GenerationCalm thank you! A Happy nzw year to you too !
Happy new year
Happy new year to you too Susan ✨✨
Thank you for these! I think these will help me alot! Ive been listening and following you for awhile you’ve helped me tremendously. I typically play them when im out whether a business meeting, going to the store or just when im feeling on edge...Can you make a video similar to your walking one but being in out and about with a combo of affirmations and talk down. If that makes sense. I get very anxious leaving the house and will usually start with panic calm down or walking one then it goes into body scan..
Does anyone know how I can put this on repeat so it plays continuously?
If you click on the video and then click on the icon that comes up in the top right hand side corner then click additional settings then click on loop video and it will repeat over and over again.
I'm currently starting the new year by noting down all the suggestions for new meditations, so it's gone onto my list, thank you!
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