Is Health Anxiety Hereditary?
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- Опубліковано 25 чер 2024
- Is Health Anxiety Hereditary?
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I feel like a parent should teach the child that it's ok to have symptoms and calm that fear. I think if a parent overreacts or says you're ok brush it off is not meeting emotional needs in that moment. That way when the child grows up they know how to self soothe.
I think this is so true. My mom and grandmas had so much health anxiety. I was one of those babies who cried for 6 months! I was super thin and my grandma constantly told my mom there must be something wrong with me. I definitely think you are taught to be fearful.
Thanks so much, Dan, for sharing, you have made such a difference in my life. I discovered Sarno 26 years ago when I was diagnosed with IC, the dr, whose name was Einstein, told me I'd be in pain the rest of my life and would need to take heavy duty drugs. I had lost 60 lbs, was hardly able to stand but told him, "you don't create my future, I do". I prayed, boy did I pray and found someone who had healed from IC and Sarno. It took a while but I got well,...been dealing with tinnitus, been listening to you since mid May and am doing much better, most days are lovely, thank you, Dan
My doctor's taught me . When I first complained about something and go a prescription. Then another to fix what the first one did. Until it was 8. Don't worry finally caught on. Now I'm on none
The medical system is filled with of scare-mongering starting with its insistence on “preventative” screenings and testing. I opted out a long time ago. The fear they engender isn’t worth the cost.
100 % agree Dan. When my father got sick with a brain tumor and grandmother had a stroke, I learned health anxiety.
Then at 40 was diagnosed with RA (Thank you Phil) and 8 other autoimmune diseases. That really gave me health anxiety. I got medicalized and was full of fear and hopelessness. Was told it would get worse and worse and I would be in a wheel chair. Well I am 78 and Still Walking!! My belief in the medical world took years of well being from my life. I am also surrounded by health anxiety friends and family. Since MindBody I have learned to relax the hyper vigilance. Thanks Dan for this very important video.
♥♥♥♥
So good of you and so strong that you are still walking 😁💪🦸♀️❤️
@@Lenneke8422 Thank you Lenneke. Have a wonderful day. 🤗
That’s good advice: if you soaked up health anxiety, you can teach yourself health calm-safety. Time to revisit Dans Fast Start playlist….
Oh, and avoid those “Longevity Physicals.” Talk about anxiety and the doc pointing out every cyst, gallstone, nodule, fibroid, and calcification seen on a scan. Total freakout!
“Your body knows what to do.” Good advice. ❤
Back to the gym the past few days and feeling much better again.
Dan, I I know that many of us out there didn’t grow up in the best of circumstances. But I know that about 10 years ago plus I was told by doctors that you need to do less and less and need to learn how to live with it if you do more, you’re going to get worse!. that was so wrong! Thank you so much for teaching us how to go in the right direction. Really appreciate your videos.
Hi Dan, I'm sure your idea of a stressed anxious mother birthing a stressed anxious new person is valid. I also think it depends on the birth experience for the baby. I had my daughter a long time ago, long before any of the modern birthing techniques or support systems. She was a big baby, and a transverse breech, ie she was wedged across my pelvis with a backside first presentation. I was over two days in labour in a horrible primitive little London hospital. I was left alone for most of the time, occasionally someone would give me gas and air or pethidine. Eventually she was a high forceps delivery. It was incredibly traumatic, and I think if I hadn't been young and strong it might have killed me. Neither my daughter or I had energy for anything, and we didn't bond at all.
It took many years for us to form any sort of meaningful relationship.
We know food triggers Tms in some folks, and you can probably train your brain to eat anything and be ok. But I am curious what you eat for your three or however many meals on an average day? Both the healthy stuff and/or the junk snacks. You truly look great for your age, hair , skin, weight. If you are willing to share I think people would be interested.
I have a Masters Degree in “health anxiety” : my mom 1950s & 60s - dont eat chocolate dont get your head wet dont get cold …..youll have pneumonia youll be in an oxygen tent youll get croup…..endless. So guess what happened to me lol. Fear of everything
Hi Dan, I’m grateful I’ve needed ur vids less and less I’ve began healing meaning I almost never get a symptom and if I do it’s ok doesn’t bother me. I still get anxiety but no more attacks I manage either breathing letting it pass. I’ve learnt stress literally causes symptoms in ur body everywhere so stop stressing. I’m at the phase of it’s okay and symptoms are disappearing . My pelvic issues, my stomach issues, headaches, hip pain, and foot thing I forget yep gone in few months after I first found out and accepted I had TMS. Thnku Dan u r like a gem an angel amongst so many in need. I was waiting for my physical therapy to finish to join your group but I’m ok life is good again. Just last March that’s few months ago I thought I was dying on daily so scary to I’m ok I’m truly okay. It’s true what they say you know when ur healed when u forget to keep scirevu forget u have pain or headaches u forget cuz it’s gone it’s slowly gone without notice u think I have no issues my issues r no more funny about that
This just might be my favorite video you've ever done... It's so true. Everything today is medicalized everything has a name a diagnosis etc. These doctors are literally scaring patients to death and that starts them on a very negative slippery slope. Yes doctors and the medical community have their place, but most of the time it is so unnecessary. My attitude is if you keep looking for something eventually you're going to find it. Thanks again so much. I've been recommending your channel to very close people in my life.
Backyard Dan is here! Great video too!
I don’t know but my mom has tms sensations and found her solution in having candida, that she had candida and she said I had candida. She ran around to drs and got weird vitamins and tests and candida books. I don’t freak out the way my mom does about anything and I’m not scared that I have every next thing but for whatever reason I also came down with a million tms symptoms
Yeah ! absolutely ! My mother is an anxious person and my father is a hypochondriac and has OCD, so yes I inherit all of that! Several members of my family on my mother's side have health-related anxiety as well.
Great video, Dan. I realized early in my tms journey that my grandmother, who lives with us, has raging tms. She has had chronic pain for all 28 years of my life. Even as a toddler, when I would get in trouble, I used to tell my parents “oof my back hurts!” to get sympathy and get out of trouble - learned behaviour from watching my grandma. I grew up absolutely terrified of chronic pain, and that’s what kept me in a medicalized world for 1.5 years instead of facing chronic pain and its cause and subsequent cure. But boy, am I glad I did!
Everything you said is on point
My dad had back problems when I was growing up and no surprise, back pain was my first TMS symptom. I’m certain his symptoms were TMS.
I’ve had bad health anxiety since my Nan passed of cancer and I saw my mum pass away. Since I constantly worry about my health. Made worse by getting vestibular neuritis and pppd. Thanks for your vids Dan.❤
If a woman is pregnant and in a stressful life baby most definitely will have been primed. The research is out there. Babies born in conflict tested higher for certain hormones. It's nature's way to make sure the baby will survive. Can't remember the name of the book but it was fascinating to read.
I was born in another part of England whilst my mum was visiting someone who'd caused so many issues. I was actually born in the ambulance with a midwife telling my mum you can't birth til we are inside the hospital! I was a quiet watchful nail biting child.
Thankfully TMS/anxiety not nearly as hidden as it used to be. I found out that so many hid it.
The idea of the birth mother being stressed feels like it feeds nicely into what we know about epigenetics, partly heritable changes to DNA. But epigenetics can continue to be altered throughout our life so that's good news
I think you are right. I just gave birth to my 2nd baby, and while this pregnancy I was more relaxed than my first, I still had anxiety. I could tell the difference in the baby's movements based on my mental state. When I was relaxed and happy, her movements were fluid and gentle. When I was scared or overwhelmed, her movements were jerky and it felt like she was distressed. That being said, I had a healthy pregnancy, and wonderful and unmedicated delivery. As to post birth fussiness... I can't say I believe that is necessarily due to the state of the mother while in the womb, but I do believe our mental state during pregnancy affects the baby. It has to. And the mental state of the caregivers affects the infant as well outside the womb. Babies can tell if you're distressed by the tension in your body and tone of your voice.
100 % agree ty Dan ❤❤❤
if a parent had it and Never stopped talking about it ,it possibly could be inbedded in Our Minds over the Years..
Fear is learnt thru people family life some learn to fear but not to manage it that’s the issue.
Breathe work sounds like an oxymoron. That is the problem. Trying to control things that don't need control.
That hasn't been my personal experience. I contracted covid in April 2020, having previously been a fit, strong working gardener with clients. I wasn't significantly ill with covid, but it completely dysregulated my autonomic nervous system. It had nothing to do with 'pereceived' anything. My prevous percepton was that I was well and strong. Like thousands of others with the same stuff, my heart rate rocketed into the 100's when I stood up or bent down and when I ate. I needed betablockers to try to control the extreme heart rates and resulting low blood pressure. What helped me was when I learned about breathwork, and a simple practice starting with breathing in for two and out for two, on a gradual scale rising to in for four and out for eight, 20 minutes a day taught me how to regulate the adrenaline and cortisol swings caused by the virus. Now I can bring down my heart rate with one breath and my mind, but it's taken four years to achieve that. I still do a daily simple breathwork practice to calm and regulate my nervous system.
Pretty sure theres a genetic component. Studies have even shown that trauma changes the dna and by that the genetic code of the descendants. But doesn't mean it has to stay that way❤
I don’t think it is hereditary through the genes..But definately through the programing of a child..if that is all they hear..I am Sick..I am broken. ❤😊
Sir TMS cured by meditation??
I have also suffered from ocd last 16 years😢😢
Do meditation if it's enjoyable and relaxing. Don't be doing things expecting to "cure" or "fix" yourself. It's counter-productive, especially if you're looking over your shoulder feeling like you aren't "fixed" yet.