Vegan Meal Prep - Easy & Healthy

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These healthy vegan recipes are great to incorporate into a regular meal prep routine. Whether you're trying to save time cooking, lose weight, or just eat healthier, these vegan meal prep recipes can help you reach your goals. Plus, these plant based recipes are delicious so you'll enjoy eating them!
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RECIPES
Vegan Lentil & Vegetable Coconut Curry:
2 cups lentils
1 sweet potato, peeled and chopped
1 zucchini, chopped
1 small head cauliflower, chopped into florets
1 red onion
2 cups water
2 cups vegetable broth
1 can coconut cream
2 tsp curry powder
1 tsp cumin
1 tsp onion powder
1 tsp garlic powder
1 tsp smoked paprika
1/2 tsp fresh grated ginger root
1/2 tsp fresh grated turmeric root
3/4 tsp salt
1/4 tsp pepper
Instant pot directions:
Add all ingredients to an Instantpot. Set to manual, 25 minutes.
Stovetop Directions:
Add all ingredients to a large pot. Cook on medium heat for 5-10 minutes, stirring frequently, until boiling. Reduce heat to simmer, cover, cook for 15-20 minutes, stirring occasionally to prevent sticking.
Vegan Smoky Lentil Burger: rootyfruityvega...
Vegan White Bean Sandwich Spread:
3 cups white beans
1 cup vegan mayo (store bought or homemade)
1 cup chopped artichoke hearts
1/2 cup diced celery
1/2 cup diced bell pepper or zucchini
2 tbsp nutritional yeast
1 tsp salt
1 tsp smoked paprika
1 tsp dried basil
1 tsp garlic powder
1/2 tsp turmeric
1/4 tsp pepper
Directions: Mash beans and may in a large bowl. Add all remaining ingredients and mix well.
Music:
Buddha by Kontekst / kontekstmusic Creative Commons - Attribution 3.0 Unported- CC BY 3.0 creativecommons... Music promoted by Audio Library • Buddha - Kontekst (No ...

[@grannysweet]

Thank you 😃👍👏

[@shaneomack5018]

Great recipes but the cats stole the thunder crissie