I’m only 45%. Love the video I really need to focus on positions and mobility but also some confidence and explosiveness e.g commit to the lift and don’t be passive Getting under the bar is the struggle for me as you transition from moving your body up to moving down quickly Looking forward to the next ones
42%…. Very nice video … I am missing position and pattern but I guess it is the more challenging part of cross fit because of mobility issues and neuromuscular connections… waiting for the other videos to get better .. thanks
My ratio is 0.77% which means that I most definitely need to get stronger although my technique is far from good. Which makes perfect sense because raw strenght movements like squats, shoulder presses and deadlifts are definitely pretty weak. I'm not afraid of heavy snatches because it's the only weightlifting movement that I have progress on. It doesn't go as smoothly as I would like to be but I definitely have progress. Which cannot be said about the Clean and Jerk. My best C/J is just 4 kg. bigger than my best Snatch. All people I know regardless of their level have at least 20 kg difference. And C/J requires more strenght. So I definitely need to get stronger.
День тому
Power Snatch 87% Snatch 67% Power Clean 95% Clean 80% C&J 80% Split Jerk 76% squat reception is harder for me!
Don't worry - most are in this boat! The good news is, technique gains are easier to make that strength gains. Just takes a bit of work! Look out for the rest of the serries - part 2 dropping today! They'll help here!
WODprep Weightlifting (8 Week Course): shorturl.at/aDoGM
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Watch Part 2 here: ua-cam.com/video/2mCYfjSV2Kw/v-deo.html
Watch Part 3 here: ua-cam.com/video/EXDRGSOBVsE/v-deo.html
Strength is my limiter…time to get STRONG!! 💪🏼
Same here!
Thanks, looking forward to further instruction
Great video! I'm at 50% on snatch. Need to improve at positions and patterns!
WODprep Weightlifting (8 Week Course): shorturl.at/aDoGM
I’m only 45%. Love the video
I really need to focus on positions and mobility but also some confidence and explosiveness e.g commit to the lift and don’t be passive
Getting under the bar is the struggle for me as you transition from moving your body up to moving down quickly
Looking forward to the next ones
42%…. Very nice video … I am missing position and pattern but I guess it is the more challenging part of cross fit because of mobility issues and neuromuscular connections… waiting for the other videos to get better .. thanks
My ratio is 0.77% which means that I most definitely need to get stronger although my technique is far from good. Which makes perfect sense because raw strenght movements like squats, shoulder presses and deadlifts are definitely pretty weak.
I'm not afraid of heavy snatches because it's the only weightlifting movement that I have progress on. It doesn't go as smoothly as I would like to be but I definitely have progress. Which cannot be said about the Clean and Jerk. My best C/J is just 4 kg. bigger than my best Snatch. All people I know regardless of their level have at least 20 kg difference. And C/J requires more strenght. So I definitely need to get stronger.
Power Snatch 87%
Snatch 67%
Power Clean 95%
Clean 80%
C&J 80%
Split Jerk 76%
squat reception is harder for me!
50%, definitely Positioning!
You won't want to miss part 2 then! 🙌
~59% = 80 kg / 135 kg. Interesting video - compared with other athletes I usually am ok on snatches but worse on raw strength
Could be because most CrossFit athletes are strong relative to their weightlifting numbers, so they'll likely have a bigger gap. Yours isn't far off!
63,15%
Time to work on technique 🙂↕️
I usually miss the power position.
74% clean, 76% c&j, 77% split jerk, 78% snatch... time to work on strength, I guess? :D
70% definitely missing strength and third pulls
55% Missing a pull, sometimes not getting enough push from the floor.
38% Damn mobility
40% . My head is my biggest problem. I'm scared of the bar😅
44%
54% - struggle on timing and making contact
Yeah that's a biggie. Look out for part 3 of this video coming in a few days, it will help with those issues!
@Thirdzyhq founder checking in here. Let me know if anyone has questions about Thirdzy!
50%😮
CJ sent me here
42% 😬
41% :-(
195 / 365 = 53%
30% So my strength is ok but technique is ... not good 🙈
Don't worry - most are in this boat! The good news is, technique gains are easier to make that strength gains. Just takes a bit of work! Look out for the rest of the serries - part 2 dropping today! They'll help here!
39% 🙈
Look on the positive side - technique gains are easier than strength gains! Let's work on that!
47.5% = 190 / 400
Good news! More work on technique = PRs! 🙌 Don't miss part 2!
WAYYYYY UNDER time to work on technique