5 jump rope footwork variations
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- Опубліковано 6 січ 2023
- 5 Jump Rope Variations
Jump rope is paramount to general movement in most athletic endeavors.
Skipping rope patterns are omnipresent in most fighting footwork & also great for conditioning. Try these out
1: alternating jumps
2: Single legs (Alternate)
3: Rock & Kick
4: Back Steps
5:Flutter Kicks
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Instagram @themigoman
#shorts - Спорт
5 Jump Rope Variations
Jump rope is paramount to general movement in most athletic endeavors.
Skipping rope patterns are omnipresent in most fighting footwork & also great for conditioning. Try these out
1: alternating jumps
2: Single legs (Alternate)
3: Rock & Kick
4: Back Steps
5:Flutter Kicks
Like, Comment, Subscribe for more!
Instagram @themigoman
#shorts