@@Eggymanboy? What’s fake? I said I have my panic attacks or anxiety attacks in all places which is true. It may not be the same for you which is totally fine but it doesn’t mean it’s not true
@@blueowl8928Is this is true anxiety or anxiety disorder or panic starts from bad habits like watching porn,masturbation,alcohol or any type of addiction?
I had a horrible one at home. Heavy breathing, weak legs, sense of doom, thighs started spasming. Awful. Popped a clonazapam. 30 minutes later - all ok.
@@maricelarodriguez7935Because it’s the place where you are supposed to feel most calm and comfortable, your sanctuary. So if you’re having them at home…well it sort of makes you feel trapped on a deeper level. That’s my experience at least.
As a fellow theatre kid I get you I’m pretty experienced for a middle schooler and I still get panic attacks before going on stage, small ones but still it’s not fun
I've been doing theatre since elementary school and am now a professional, the stage fright doesn't really go away. However, you'll develop your own ways of memorizing and going over your roles, and you'll feel more and more prepared. I get anxious before every show I do, and yet I'm playing a part in debuting a musical in my city!
@@waffleaffle231 I’ve been doing theater since I was six and a half! Just played Matilda Wormwood in Matilda the musical for the capital of my state. My director always says “if you are not nervous, you don’t care enough”. But once you are on stage and that light hits you, everything goes away. I’m also playing Grace in Honk the musical, and I recently had two auditions for And A Child Shall Lead (hopefully Eva Hellerova) and Frozen the Musical (hopefully Anna) with an acting agency!
@@rttingkiwis you’re not alone ❤️ I try and push myself to go out and eat alone. So I feel more comfortable in a restaurant setting and I’m by myself so I don’t have to answer to no one!! We’re so young!! The pandemic definitely did not help with the restaurant anxiety. But I know if I can do it, so can you. Rome was not built in a day, so take it day by day❤️
@@mmm__we You are not alone even if it feels like it! Im right there with you. Be gentle with yourself, but still push yourself to do little things everyday. This is your life, everyone and everything else is just background noise. Growing is never comfortable, my goal for myself is to become intimate with fear. Following your heart and leading with love, you can never go wrong. Everyone deserves to feel full of love! I know if I can do it so can you
I cannot explain how much I hate panic attacks. I got one yesterday, and it was horrible. Heavy breathing, crying, muscle spasms, etc. but I am okay now, and to anyone who gets bad panic attacks I am with you 😊
For me it's chest pain (exactly where my heart is) then tightness in my chest, breathing difficulty as if not getting enough oxygen and sometimes sweats too, but when I start yawning I know it's about to go away.
i was just chilling in my room..it was my bday and it was the pandemic and i was and still am depressed ..i was doing fine till suddenly i felt anxious and uncomfy..i never had a panic attack before that so i didnt know what was going on..
i went to the bathroom and leaned against the cool wall. if your teacher comes looking for you, say you aren’t feeling well or your stomach hurts. im glad my school has hand signals to go to the bathroom because speaking up is hard. just always try to breathe. 🫶
I constantly wake up from panic attacks. It’s hell. They are usually my worst panic attacks. The last one lasted almost two hours before I finally settled down.
panic attacks during rest are the worst. it's scary how there's no cause behind it. you're just sleeping peacefully until your brain suddenly feels like you're in danger, and POOF, panic attack starts
It randomly started happening 2 weeks ago and my parents get pissed at me and call me a beta male and a crybaby and a motherf piece of sh and that I’m faking it, IT MAKES THE ATTACK WORSE.
1). Going to the airport (not on flights) 2). While driving (I enjoy traffic) 3). As soon as i wake up (not at night) 4). Thinking about confrontation 5). Thoughts of failure 6). Tests (trauma response from HS)
I would get them as I lay down to sleep, exhausted. I had to go for an echocardiogram because of the chest pain/ duration and timing and a family history of heart problems. I am so happy they stopped.
So I had a panic attack yesterday and my baby brother came up to me to help me calm down it was the sweetest thing ever like he played down with me and then made me laugh ❤
I frucking hate panic attacks. I had one today because it was to loud (in the hall because it was a singing worship. Singing worship is basically when we sing songs) and just as the teacher and my friend calmed me down and a soon as I felt better all the classes had to go out everyone was starting or asking if I was ok which I thought was lovely because they looked really scared and concerned but it made it worse..
I had one yesterday at work as soon as I walked in, a customer who has feeling for me was in, I don’t feel that way about him at all. I was uncontrollably shaking for the first 10 minutes of my shift and wouldn’t look anyone in the eye
Work/school Driving At home Getting ready in the morning In the bathroom Before going to sleep At activities outside of work/school Waking up in the middle of the night Walking outside (especially alone)
❤ Always be ready to comfort a stranger. ❤ Here are some things you can say: I'm on your side. You are not alone in this. You are safe. Take a deep breath. Take all the time you need. Do you want to talk about what's going on? I believe you. I care about your feelings. We are going to get through this. What would help you? P.S. The fact that this has no likes says something. It means all the people here in the mental health field are evil.
For me, my anxiety lingers with me ALL the time. Whether im alone or with family or friends, it’s there to remind me. I don’t usually have full anxiety attacks, I usually just internalize it which I know isn’t good but the people around me get tired hearing me worry about the same issue. I worry about my sport- trapshooting- which I’m kinda good at, but at times I can get in my head and one time I got a 9/25, when I usually get 20+/25 My coach is always coming up to me and saying, you’re third, you’re ahead of the boys, no pressure! I know it’s meant to be encouraging but I get s o stressed out. And this season my scores dropped a bit and he stopped coming up to me and telling me my placement, which I know is because my scored drooped. Each season that happens. That 9/25 rattled me, and I felt so humiliated and horrified and scared when I was shooting because beforehand I got a 16/25 and told myself, “you can’t do worse than that! Don’t worry!” Well, now I know I can a l w a y s Do worse. And it’s summer, trap shooting starts up again in 2 months and I’m already constantly thinking about it. I have 6 more seasons till I can leave it behind me. I don’t know if I really like this sport anymore, anxiety has ruined it for me.
I got my first panic attack when I was in class 9th sitting in classroom while attending lecture.... suddenly my teacher saw me shaking and she was very scaried she made me calm after an hour i was normal but that one teacher helped me a lot in my crucial time...now i am in class 12th and still if i had any problm i contact her and talk to her...that makes me feel better
@@jessicacortez7017 I thought about that actually. Thank you for saying it. I felt like maybe I'd sound crazy. I've had anxiety since well before COV but it definitely seemed to get worse during and after.
What all after effects did you get? I literally couldn't function for approximately 3 months. I couldn't leave my house, couldn't drive. It was horrible.
Any tips on how to stop panic attacks in the middle of class? I swear almost every month/week I have a panic attack in P.E and they're so bad, I'm pretty sure I look psychotic. Please, share tips!!
1. Before school 2. While sleeping 3. In Maths 4. School bathrooms 5. In public 1. Stress from school, losing things, running late, etc. 2. Flashbacks, regret, guilt, sadness of the past. 3. Irritation, flashbacks. 4. After hard times in school 5. When I’m overwhelmed by everything.
Sometimes panic attack hits you out of context it's like a little bird that comes to you and hang out for like 30 mins or so or even longer than that but you're doing great
I would get them after I ate something (anything) Before I knew what they were I thought it was food allergies. Had them at the Movie Theater, at the Mall (it tried to come on about 4 times in one visit). But mostly after eating.
I know that isn’t meant to be malicious, but that’s not how panic attacks work. Meditation doesn’t help everyone, bc these happen really fast, and can take your breath away, and just distract you from a lot of coping skills you learned. It can help some though
For me it’s mostly just at school when I get panic attacks I get them all the time I just try not to show it but sometimes it’s to hard and I just start crying but I still try my best to hold it in
Mine are anywhere I would be and feel trapped if I have one like stuck in traffic, standing in a line, crowded places etc. I have agoraphobia because of mine.
I just want anxiety to stop, I just want to not care. I want to have a fun life, but I feel like anxiety puts me in a chokehold. The second I feel ok, it reminds me of everything I’ve done wrong, and everything I probably will do wrong in the future.
It really pisses me off given that this has never happened to me before and now it’s controlling my life. Can’t even sit down at a restaurant for a meal without an episode. Losing control is when you already know you’re lost the mental battle.
I do in public even at friends or family’s houses I make my older brother go with me everywhere I have it in humanity’s class enrichment and in places with people
Is a panic attack when your heart starts like jumping all around the place bc i have had these before and every time it happens i feel scared and get really sweaty. And I'm not diagnosed with anxiety or anything so i was just wondering..
1. During math class
2. During P.E.
3. Literally anywhere in public
4. My own freaking house
realest comment 😭
Yep
Man same im tired
Same
Fr😌
Where I mostly have my panic attacks/ anxiety attacks-
EVERYWHERE.
That's REAL anxiety and Panic Attacks! I understand completely.
Fake
@@Eggymanboy? What’s fake? I said I have my panic attacks or anxiety attacks in all places which is true. It may not be the same for you which is totally fine but it doesn’t mean it’s not true
For me is when I'm in the car but there's a twist. It's when they turn on music and I feel like I'm gonna die in 3 seconds.
How to treat in plain
I feel like supermarkets should be included and also public transport
DEFINITELY both of these. I have one just about every time I go grocery shopping.
@@blueowl8928Is this is true anxiety or anxiety disorder or panic starts from bad habits like watching porn,masturbation,alcohol or any type of addiction?
In between crowd
Cute pfp
For those who are going through difficult times, know that you are not alone and you can win, you have to have that belief.
Thanks
I had a horrible one at home. Heavy breathing, weak legs, sense of doom, thighs started spasming. Awful. Popped a clonazapam. 30 minutes later - all ok.
I get that .. the ones at home are the worst ones
Why are the ones at home worse
@@maricelarodriguez7935Because it’s the place where you are supposed to feel most calm and comfortable, your sanctuary. So if you’re having them at home…well it sort of makes you feel trapped on a deeper level. That’s my experience at least.
I had a panic attack at the mall. That’s common too.
happens quite a lot to me
Happened to me watching “The Suicide Squad” directed by James Gunn in the theatre
Man fuck the mall, had two in the last yr there
Same while I was black Friday shopping I think it was cuz it was rly busy
This happenes every time when I go in a mall and never enter without panic attack but it goes away in like 20 minutes when I get in
For me it’s..
1. In the school bathroom stalls
2. At the school lockers
3. At a friend’s house
4. At a theatre (before a play)
5. In my bathroom
As a fellow theatre kid I get you I’m pretty experienced for a middle schooler and I still get panic attacks before going on stage, small ones but still it’s not fun
@@Gangster_gurlies same, I’ve been in nine shows, but I still get freaked out. But i love it too much to quit!
@@Previously_thatoneaqua ya it’s so fun but terrifying
I've been doing theatre since elementary school and am now a professional, the stage fright doesn't really go away. However, you'll develop your own ways of memorizing and going over your roles, and you'll feel more and more prepared. I get anxious before every show I do, and yet I'm playing a part in debuting a musical in my city!
@@waffleaffle231 I’ve been doing theater since I was six and a half! Just played Matilda Wormwood in Matilda the musical for the capital of my state. My director always says “if you are not nervous, you don’t care enough”. But once you are on stage and that light hits you, everything goes away. I’m also playing Grace in Honk the musical, and I recently had two auditions for And A Child Shall Lead (hopefully Eva Hellerova) and Frozen the Musical (hopefully Anna) with an acting agency!
Mine ALWAYS hit when I'm sleeping around 2am. It's so bizarre!
That's called a night terror. Freaking scary. Alcohol, stress, worry can cause those.
Could be hormone related. Happened to me after I stopped bf my daughter
Same,around 2-3am😑
Thats because your cortisol can spike between 2-4 am!
Are the worst ones!
1. At chillys
2. At chillys
3. At chillys
4. At chillys
5. At chillys
tf
Lmaooooo... only the people who actually had a panic attack can understand this
No fr
stop because yes
Had 5 chances and still couldn’t spell it right 🤣🤣🤣
I get terrible anxiety at restaurants where I end up not being able to hold my food down. It’s makes me want to never leave the house, I’m only 21
i feel you about not wanting to leave the house, sometimes i just get to anxious and just want to lay in bed☹️ im 17, it’s terrible
@@rttingkiwis you’re not alone ❤️ I try and push myself to go out and eat alone. So I feel more comfortable in a restaurant setting and I’m by myself so I don’t have to answer to no one!! We’re so young!! The pandemic definitely did not help with the restaurant anxiety. But I know if I can do it, so can you. Rome was not built in a day, so take it day by day❤️
@@Headassheada101 i love you❤️ stay strong!!
I’m 21 too I get them every night when falling asleep and in public places
@@mmm__we You are not alone even if it feels like it! Im right there with you. Be gentle with yourself, but still push yourself to do little things everyday. This is your life, everyone and everything else is just background noise. Growing is never comfortable, my goal for myself is to become intimate with fear. Following your heart and leading with love, you can never go wrong. Everyone deserves to feel full of love! I know if I can do it so can you
I cannot explain how much I hate panic attacks. I got one yesterday, and it was horrible. Heavy breathing, crying, muscle spasms, etc. but I am okay now, and to anyone who gets bad panic attacks I am with you 😊
For me it's chest pain (exactly where my heart is) then tightness in my chest, breathing difficulty as if not getting enough oxygen and sometimes sweats too, but when I start yawning I know it's about to go away.
I get mine at school,while eating or sporting events. I know how to deal with it but sometimes I need a bit of help calming down
i was just chilling in my room..it was my bday and it was the pandemic and i was and still am depressed ..i was doing fine till suddenly i felt anxious and uncomfy..i never had a panic attack before that so i didnt know what was going on..
💛
Honestly got that same syptoms right now think I am dying but my hearts not beating fast at all. feel delirious as trouble breathing
Thank you for making me feel normal, I honestly thought I was an anomaly in this world! I’m amazed to see others having this problem as well…
Can't sleep without UA-cam or panic attacks. Seriously didn't play a UA-cam video while trying to sleep bolted up with a panic attack 🙃
Ohhh I get it
Could you do a video on how to cope with getting a panic attack at school? I got one and had no idea what to do and nobody even noticed.
i went to the bathroom and leaned against the cool wall. if your teacher comes looking for you, say you aren’t feeling well or your stomach hurts. im glad my school has hand signals to go to the bathroom because speaking up is hard. just always try to breathe. 🫶
Go to your school nurse!!
@@penelopestark is the hand signal this? ✌️
@@mamasmunchiesandmore mine is 🤞
@@lillian6742 mine is that too haha!
I constantly wake up from panic attacks. It’s hell. They are usually my worst panic attacks. The last one lasted almost two hours before I finally settled down.
panic attacks during rest are the worst. it's scary how there's no cause behind it. you're just sleeping peacefully until your brain suddenly feels like you're in danger, and POOF, panic attack starts
@@SleepyNFit I got diagnosed with a panic disorder. I can have panic attacks over anything :/ they’ll just start with 0 idea what causes them
I get mine every night while drifting to sleep and in public places😢
@@mmm__weomg sameeee I can’t even fall asleep without thinking I’m having a heart attack and I got checked up by the doctor but nothing is wrong 😭
I got mine at middle of the night. It lasted for 1 and half hours. I had no idea what it was.
At school
Same i have it everyday because i sit right next to my bully. But my teacher always lets me go into the hallway to calm down
True
The restaurant one is so true. Every time.
This… this is a very comforting video 😃
Here's mine:
1. School
2. Public like malls, restaurants and stores
3. Driving with my mom without my brother
So yea my social anxiety is a demon 😈
You’re rendition of anxiety is spot on.
Love this girl ^^^^^^^^^^^^^
I had a panic attack at a golf tournament it was so bad it got to my heart and I had to go to the hospital.
For me it’s waiting rooms, or waiting for anything…anticipatory anxiety
It randomly started happening 2 weeks ago and my parents get pissed at me and call me a beta male and a crybaby and a motherf piece of sh and that I’m faking it, IT MAKES THE ATTACK WORSE.
I was at church and I had a bad anxiety attack I couldn’t breath and if I did I was breathing really fast and I was shaking non stop
All the rushing around and over thinking beforehand sets mine off
1). Going to the airport (not on flights)
2). While driving (I enjoy traffic)
3). As soon as i wake up (not at night)
4). Thinking about confrontation
5). Thoughts of failure
6). Tests (trauma response from HS)
For me its
1. When im crying
2.at school
3.on road trips
4.at a restaurant
5.in the middle of the night
I would get them as I lay down to sleep, exhausted. I had to go for an echocardiogram because of the chest pain/ duration and timing and a family history of heart problems. I am so happy they stopped.
So I had a panic attack yesterday and my baby brother came up to me to help me calm down it was the sweetest thing ever like he played down with me and then made me laugh ❤
1. Presentations
2. Going out with friends
3. Drastic changes
4. Talking to teachers
(Some of these might be related to my autism but idk)
1. During a test
2 . plain flights aswell
3 . On the bus home/to school
4 . Car Journeys
5 . While in a city
I’ve been getting them while sleeping lately. It use to be driving but it switched lol
How do you cope
Me too😢
@@AllThingsFitnessandLifestyleyou don’t
I frucking hate panic attacks. I had one today because it was to loud (in the hall because it was a singing worship. Singing worship is basically when we sing songs) and just as the teacher and my friend calmed me down and a soon as I felt better all the classes had to go out everyone was starting or asking if I was ok which I thought was lovely because they looked really scared and concerned but it made it worse..
yesterday I had an anxiety attack in the middle of a lecture like bro pls let me get home first-
I used to have them quite regularly, especially at school and they are one of the worst things I have experienced
for me it’s
1. dance
2. auditions
3. dance competitions
4. recital
5. dance conventions
LOLLLL
I had one yesterday at work as soon as I walked in, a customer who has feeling for me was in, I don’t feel that way about him at all.
I was uncontrollably shaking for the first 10 minutes of my shift and wouldn’t look anyone in the eye
1 school
2 friends house
3 house
4 different country/city
5 resturant
For me
Shops and crowded spaces too
Driving. It’s the worse
Work/school
Driving
At home
Getting ready in the morning
In the bathroom
Before going to sleep
At activities outside of work/school
Waking up in the middle of the night
Walking outside (especially alone)
1. Anywhere public
2. Specially supermarkets
3. School
4. anywhere
5. Everywhere
Mine are
1. School bathrooms
2.school
3. Mall
4. Friends house
5. Or caused by people fighting
yes!
1. during spanish
2. during maths
3. on planes
4. anywhere
For me, this is where I get it
. In my bedroom.
. In school.
. In a car.
. Getting food.
. At a restaurant.
. People ignoring me..
1. At party’s or large gathering of people
2. Gym
3. Do activity’s with others
4. Doing a timed assignment at school
5. doing late work from school
when i have to speak in front of people
❤ Always be ready to comfort a stranger. ❤
Here are some things you can say:
I'm on your side.
You are not alone in this.
You are safe.
Take a deep breath.
Take all the time you need.
Do you want to talk about what's going on?
I believe you.
I care about your feelings.
We are going to get through this.
What would help you?
P.S. The fact that this has no likes says something. It means all the people here in the mental health field are evil.
This is actually crazy cause I’ve had an anxiety attack in all of these places except when I was sleeping but this genuinely shocked me
The restaurant one is so real
1. At home
2. At school
3. Out in public
4. Anywhere if I physically can’t take it anymore
We could talk ?
For me, my anxiety lingers with me ALL the time. Whether im alone or with family or friends, it’s there to remind me. I don’t usually have full anxiety attacks, I usually just internalize it which I know isn’t good but the people around me get tired hearing me worry about the same issue.
I worry about my sport- trapshooting- which I’m kinda good at, but at times I can get in my head and one time I got a 9/25, when I usually get 20+/25 My coach is always coming up to me and saying, you’re third, you’re ahead of the boys, no pressure! I know it’s meant to be encouraging but I get s o stressed out. And this season my scores dropped a bit and he stopped coming up to me and telling me my placement, which I know is because my scored drooped. Each season that happens. That 9/25 rattled me, and I felt so humiliated and horrified and scared when I was shooting because beforehand I got a 16/25 and told myself, “you can’t do worse than that! Don’t worry!” Well, now I know I can a l w a y s Do worse. And it’s summer, trap shooting starts up again in 2 months and I’m already constantly thinking about it. I have 6 more seasons till I can leave it behind me. I don’t know if I really like this sport anymore, anxiety has ruined it for me.
In a new school where u feel strange cause u don’t know nobody 🥲
I got my first panic attack when I was in class 9th sitting in classroom while attending lecture.... suddenly my teacher saw me shaking and she was very scaried she made me calm after an hour i was normal but that one teacher helped me a lot in my crucial time...now i am in class 12th and still if i had any problm i contact her and talk to her...that makes me feel better
What about people, like myself, who have these daily multiple times throughout for no real definable reason? Any answers or suggestions?
Could be c0vid related.
@@jessicacortez7017 I thought about that actually. Thank you for saying it. I felt like maybe I'd sound crazy. I've had anxiety since well before COV but it definitely seemed to get worse during and after.
@@ariesdawn3148 c0vid causes your body to be on high alert after c0vid I started getting crazy panic attacks and a bunch of long covid effects
What all after effects did you get? I literally couldn't function for approximately 3 months. I couldn't leave my house, couldn't drive. It was horrible.
Any tips on how to stop panic attacks in the middle of class? I swear almost every month/week I have a panic attack in P.E and they're so bad, I'm pretty sure I look psychotic. Please, share tips!!
Mine are random, but usually walking, at work or chilling at home and crowded places.
1. Before school
2. While sleeping
3. In Maths
4. School bathrooms
5. In public
1. Stress from school, losing things, running late, etc.
2. Flashbacks, regret, guilt, sadness of the past.
3. Irritation, flashbacks.
4. After hard times in school
5. When I’m overwhelmed by everything.
Sometimes panic attack hits you out of context it's like a little bird that comes to you and hang out for like 30 mins or so or even longer than that but you're doing great
Helpful thanks so much actually I had a panic attack at just 10 years old
school?
yea
Mhm
Sometimes while sleeping all of a sudden I feel my air way blocked and can't even breath properly
For me it’s in the middle of school so I have to dart to the bathroom and pretend I don’t feel well
I would get them after I ate something (anything) Before I knew what they were I thought it was food allergies. Had them at the Movie Theater, at the Mall (it tried to come on about 4 times in one visit). But mostly after eating.
In my opinion I would meditate in my freetime to stay confident and calm so that I can feel good emotional and to think clearly in such situations
I know that isn’t meant to be malicious, but that’s not how panic attacks work. Meditation doesn’t help everyone, bc these happen really fast, and can take your breath away, and just distract you from a lot of coping skills you learned. It can help some though
Meditation is good but panic attacks are a different thing and happen quickly without warning
For me it’s mostly just at school when I get panic attacks I get them all the time I just try not to show it but sometimes it’s to hard and I just start crying but I still try my best to hold it in
I have so many different types of anxiety usually its at school or just in places with people/strangers usually with a lot
For me it’s presenting smth at school
4. I get that a lot. My parents always help me to breath in and out 🙏
I agree with waiting rooms and movie theaters too
My panic attacks use to be at 3AM but now they are triggered by witnessing violence and agression 😅
Mine are anywhere I would be and feel trapped if I have one like stuck in traffic, standing in a line, crowded places etc. I have agoraphobia because of mine.
During a fight, in school, loud overwhelming places, anxiety ridden places like where you might have some trauma
I only have them when I’m alone or in a argument 😅
4/4 exactly where I have all of my panick attacks. And flying im so scared I just won’t ever do lol
I just want anxiety to stop, I just want to not care. I want to have a fun life, but I feel like anxiety puts me in a chokehold. The second I feel ok, it reminds me of everything I’ve done wrong, and everything I probably will do wrong in the future.
dont forget school I have panic attacks all the time there ;(
nah school has GOT to be the top of this list
Here’s my top 5:
1. In band
2. General school
3. Public/school bathrooms
4. In cars
5. Before sleeping
Also at work where I’m currently in the bathroom calming myself down I had to leave my work station because I was so overwhelmed
I once got a full blown panic attack at the public pool
I often get panic attacks around a lot of ppl(I have social anxiety too)
Legit I have panic attacks when I would either be swarmed by people or when I am doing a presentation
I hear the song say bad things always happen to the people you love
Mine is:
. crowded restaurants
. Airports
. 12 am-3 am when I'm trying to sleep
. Before school
. Class
.small stores
1):Home
2):Parents
3):Crying
4):Getting yelled at
5):Anything at home
It really pisses me off given that this has never happened to me before and now it’s controlling my life. Can’t even sit down at a restaurant for a meal without an episode. Losing control is when you already know you’re lost the mental battle.
I cannot go into an airport or fly without having a panic attack sometime multiple it’s is actually so hard to deal with
I do in public even at friends or family’s houses I make my older brother go with me everywhere I have it in humanity’s class enrichment and in places with people
I get panic attack at the MENTION of my extended family visiting
i have had countless panic attacks in school
for some reason, every single time i go eat out somewhere i get this very anxious and uneasy feeling while eating, usually taking away my appetite
Me when I eat at my job in their dining room😭😭😭
Yes absolutely 😢 but I jus breathe and tell myself that you wil be fine ❤
Everytime at school and therapy. 😢
Remember having panic attacks on every maths exam😢
At school when the hallway is crowded or any crowded place
I had a panic attack at a softball tournament. The place that makes me most happy. Im not safe anywhere.
Is a panic attack when your heart starts like jumping all around the place bc i have had these before and every time it happens i feel scared and get really sweaty. And I'm not diagnosed with anxiety or anything so i was just wondering..