3 Ways To IMPROVE Your Climbing Explosiveness

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In episode 3 of Weight Training For Climbing, we check out what is the best way to train your explosiveness in climbing...
Check back for more episodes every Tuesday for the next month to get specific guidance and training into different weight training exercises that will optimise your performance as a climber.
In our new series in association with @Vibram we explore the ways in which weight training can used to improve YOUR climbing. Through the instruction and guidance of Speed Climbing World Champion Beatrice Colli, we explore the ways in which you can begin to maximise and optimise your training by adding some weights into your everyday training regimes.
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3 Ways To IMPROVE Your Climbing Explosiveness

[@rockpunktkalbert8509]

Clear to notice her staff is highly competent, not a common situation. Mot ot the climbers ignore that tendons must be strong enough to transfer force muscles to the bones they’re trying to move. As we damage or wear away our joint cartilage, over time, this can lead to osteoarthritis. Acute injuries to these tissues generally take a long time to heal, and excessive stress to our tendons over time can lead to inflammation (tendonitis), which can progress to degeneration (tendinosis) if left unchecked. Train Power requires a skilled trainer

[@malou7033]

Bench press is potentially dangerous, if you don’t take the necessary precautions! People have choked themselves to death doing this exercise so please always have a way out like a spotter or safety bars.

[@uominipareti]

It's a valid point. Squat is more dangerous from this point of view. Nevertheless, Bouldering in crowded gyms are much more risky, and indoor lead without skill much more, too. I mean...bench press is definitively less dangerous than climbing training in case of mistakes

[@utribal5258]

Or, don't put on the weight stopper. Also, never use the suicide grip, it only increases risk with minimal gain, there's a reason why it's called that

[@crispycrimps865]

Those pullups looked kinda jerky and uncontrolled. A lot of head movement. Your body doesn't know if your chin is over the bar. Only the ego

[@biomorphic]

What you say might be true. Keep in mind she is a woman. I can do very slow and controlled pull ups, but I do struggle with explosive power. When I need to pull up double hands, and then with one reach a hold, it is always a problem for me. I could do many controlled pull ups on that jug, but when I try to reach for the next one, I struggle. It is not power the problem, it is explosivity. Also I do struggle campusing. For me at least.