My original reason for lifting weights was to gain muscle and tone

My original reason for lifting weights was to gain muscle and tone. Now, my motivation is to be strong so I can play with my grandson 👶 and live a long life, able to do what I want and avoid taking medication 💊. If you’re over 40 and not doing any training, I highly recommend starting with lifting 🏋️. DM me if you’d like some assistance 💬.
💖Lisa xo
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