please do a complete somatic warm-up from start to finish. then another flow. I have been looking for something like this all my life to help me with my martial arts practice. thank you in advance.
Hi Kaila, how can i learn this movements to be able to complete these moves alike to a choreographed movements. It has both technical & playful movements alike a dance. My name is RP from Malaysia❤
I agree with others here- so beautiful and soulful. Feels like a real marriage of dance, movement, yoga, and somatic embodiment practices Thank you!
please do a complete somatic warm-up from start to finish. then another flow. I have been looking for something like this all my life to help me with my martial arts practice. thank you in advance.
Glad you liked it! Did you see this video? No instruction-- but a lot of variations: ua-cam.com/video/a5JWNNrnMD0/v-deo.html
Beautiful, Mahalo
So beautiful,, I want to learn this!
I teach virtually, join us!
Looks wonderful, but I couldn't do it in my small space and wouldn't feel comfortable in the gym
this is so nice, thank you
I appreciate your witness :)
I learned this on Liquid motion movement
Hi Kaila, how can i learn this movements to be able to complete these moves alike to a choreographed movements. It has both technical & playful movements alike a dance. My name is RP from Malaysia❤
😊🙃☺️
Where did you learn this? Is this somatic dance therapy? Can you learn this in Sweden?
I teach virtually, join us!
Where can we learn this?
I teach virtually! Join us!
Is Somatic a part of the yoga tradition or is it based on science?
Unique from the yoga tradition and certainly has overlaps depending on the approach. Yes, has a basis in neuroscience and biotensegrity.
Please do Somatic exercise for 20 minutes or longer
I have longer videos on my channel!
This is modern dance