HOW TO COMBAT GYM ANXIETY - 2024 New to the Gym Tips | Evolve Podcast

Join Jack and Rafa in Episode 2 of Evolve as they delve into the billion-dollar fitness industry. Titled "First Time in the Gym," this episode explores the relatable feeling of gym anxiety. Discover the staggering worth of the fitness industry, projected growth, and the evolving perceptions of fitness globally.
Timestamps:
0:00 Intro
1:08 First impressions of fitness
1:58 Perceptions of fitness
4:29 Advice to beginners
6:14 Mental health
8:17 Rafa's first time in the gym
11:12 Depression and anxiety
12:28 Jack's first time in the gym
13:21 Advice to former self
14:48 Marathon training
16:04 Final thoughts
Rafa shares his personal fitness journey, highlighting the impact of cultural differences on body standards. The hosts discuss the mental health benefits of fitness, tackling depression and anxiety. Gain valuable insights into overcoming insecurities and finding confidence in your fitness journey.
Whether you're a beginner or navigating your own fitness path, this episode offers advice on staying consistent, understanding your body, and embracing slow and steady progress. Join the conversation, share your thoughts, and subscribe for more empowering fitness content!
Follow @EvolveJack on Instagram for tailored training plans and witness real-life workouts. Like, share, and subscribe to Evolve for more inspiring discussions on fitness and personal growth. Join the community and let's evolve together! 💪🏋️‍♂️ #FitnessJourney #GymConfidence #Evolve
In this episode, we share personal stories and insights into the transformative experience of stepping into the gym for the first time. Uncover the exciting benefits of embracing this new challenge and pushing your physical boundaries.
🌟 Connect with the Team:
* Rafa's LinkedIn: / hakim-horton-43a6aa82
* Jack's IG: / evolvejack
🤝 Join the Conversation:
Have you recently started your fitness journey? Share your thoughts and experiences in the comments below! What advice do you have for those taking their first steps into the gym?
👉 Don't forget to share, like, and subscribe for more motivating content🌟
#fitness #selfimprovement #gym

[@evolve_hq]

Thanks for all of the support, please like, subscribe and share! ⭐What was your first gym experience like? 💪

[@MrShazmar]

Rafa is insightful and jack has a deep understanding off the gym

[@evolve_hq]

Thanks, we hope you feel motivated from our content!

[@Littlebenkai]

My first gym experience is a nightmare. I push myself too hard and then ended up at brutally muscle pain. 😅 so I learned that warm up and cool down are also important 😂

[@evolve_hq]

Thanks for sharing. Stay positive 🙏

[@anniepark9938]

The only thing we have to fear is fear itself. Maybe l was afraid of failing in the gym or field. I thought I like reading books but don't like playing sports. However, I changed my labels, such as I like books and sports as well. Now I play squash and badminton. I walk one hour every dawn. I go kayaking every weekend. I still love reading books. I wonder how far I go. It would be an amazing journey. Go to the gym! Go to the library!

[@evolve_hq]

Your story is extremely inspiring to us all, keep up the excellent work!