Anecdotally, when I have watched shows like the "biggest loser", the weight loss is concomitantly associated with muscle loss in many of the participants. I wonder have their been controlled studies showing "less" relative loss of muscle mass vs diet alone (with just diet and mild exercise)... in other words, do controls with weight loss not show this percentage of muscle mass? Loss of muscle mass with aging is a problem especially for post-menopausal women. It sounds to me like the methodology basically requires muscle exercise... Thanks for the video.
Another great podcast! Thank again for more helpful information to be improve health 😃
Thanks Aleah! I appreciate the feedback.
Anecdotally, when I have watched shows like the "biggest loser", the weight loss is concomitantly associated with muscle loss in many of the participants. I wonder have their been controlled studies showing "less" relative loss of muscle mass vs diet alone (with just diet and mild exercise)... in other words, do controls with weight loss not show this percentage of muscle mass?
Loss of muscle mass with aging is a problem especially for post-menopausal women. It sounds to me like the methodology basically requires muscle exercise...
Thanks for the video.