Isometric Cycle Day 4 - Asymmetric Hip Thrusts And Front Squats

Let's see if I can get fatigued enough to jump lower this week!
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[@Cloud10again]

Lol, John. "You shouldn't clean this. But I'll buy you lunch if you do."

[@timothypollock8358]

You are an inspiration and all of your gains in jumping are awesome through hard work and persistence. Congratulations on your well-deserved success. Cheers.

[@IsaiahRivera1]

Thank you so much!

[@HassanHanif-sl6ro]

Would you recommend following along with your training cycles or are they too advanced for a begginer\intermediate?

[@IsaiahRivera1]

You always want to start with more general work so that you don’t get hurt

[@yemi5826]

THANK YOU

[@adragonro]

A good very hard workout❤
Time to buy a matt for the sloppery floor😉

[@mihiyouth12]

The front squats are insane

[@Leonidas-eu9bb]

what? and the single leg hip thrust...

[@cortidavide]

Hey Isaiah, do you expect your ground contact time to go up during this isometric cycle? And are you only going to perform max effort isometrics on a immovable weight or you're also going to perform isometrics where you'll try to hold a load isometrically for as long as possible?

[@IsaiahRivera1]

I don’t think GCT will increase since the cycles are getting more specific and if I’m stronger isometrically hypothetically my SSC will leak less energy and thus have a faster stretch reflex and return from my tendons. But we’ll see! And I’m only performing max effort ISO’s on immovable object

[@grovehomie]

Does Austin do all the same stuff you do? If not, what does he replace? Or does he just do stuff with like shorter distance?

[@Leonidas-eu9bb]

why aren't you doing those heavy overcoming squat isos also single leged like with the calfs? The neural drive is higher for sure with unitlateral exercises.

[@Qertii]

Do you ever do dunk specific work in the weight room, like for Eastbay or UTL?

[@IsaiahRivera1]

I haven’t actually! My training has more and more shifted to jumping higher and less so about the technical aspect of dunking

[@Qertii]

@@IsaiahRivera1 Could I ask why you train by dunking on jump days? Is it just that it makes max intent jumping more enjoyable?

[@johnpauljames2530]

Zach Edey says: "Come On!" (since you can dunk on this thang 😉🤭😆). I have to remember to build cognition from the Rotary because my shoulders need to come all the way up into a superior synergy affirmation. And I'm losing confidence that I can master grip the basketball. There is a saying that Weights stunt growth; bad news is above 350lbs. Oh yeah: "I'm rich but I need a Gold Chain 😇".💌🏀🔭🌟💯🤑🙏😇

[@JesusLedezma-qs3bp]

😃you edited out the beginning

[@christianschrock9472]

Time to get out the leaf blower

[@1980VINZ]

Developing a new type of morphology for the human race, a new breed of super dunkers

[@zainixe4699]

where is John from?

[@IsaiahRivera1]

Pittsburgh

[@Leonidas-eu9bb]

if john keeps trolling Klokov. He maybe will suffer an unexpected acident..

[@elliotkim2349]

how much can you bench press?

[@IsaiahRivera1]

255

[@markdors8047]

Bro i cant just pass this part if i aint ask this what philippine flag doing here?

[@adamvetter7572]

Get some lifting boots my dude!

[@FinalFlash2110]

why are they wearing their little sister's shorts?

[@MrBillybathgate5]

THANK YOU