Thanks for watching! Here are links to all the recipes: Here are links to all of the recipes from the video: 0:02 Baked Eggs with Leeks and Mushrooms www.myrecipes.com/recipe/baked-eggs-leeks-mushrooms 1:08 Grilled Snapper with Corn-Okra Relish www.cookinglight.com/recipes/snapper-with-corn-okra-relish 2:04 Chicken Barley Soup with Walnut Pesto www.myrecipes.com/recipe/chicken-barley-soup-with-walnut-pesto 3:14 Greek Eggplant Skillet Dinner www.myrecipes.com/well-done/how-to-make-greek-eggplant-skillet-dinner 3:51 Grilled Salmon with Tomato Avocado Salsa www.myrecipes.com/well-done/how-to-make-grilled-salmon-with-tomato-avocado-salsa 4:24 Asparagus with Balsamic Tomatoes www.myrecipes.com/recipe/asparagus-with-balsamic-tomato 4:59 Halibut Foil Dinner www.myrecipes.com/recipe/halibut-with-tomatoes-rosemary-zucchini 5:34 Olive Pesto Smashed Potatoes www.myrecipes.com/recipe/olive-pesto-smashed-potatoes 6:28 Roasted Salmon, Oranges, Beets, and Carrots www.cookinglight.com/recipes/roasted-salmon-oranges-beets-and-carrots 7:02 Shaved Fennel with Orange and Olives www.myrecipes.com/recipe/shaved-fennel-salad-orange 7:39 Spicy Scallops with Watermelon Salsa www.myrecipes.com/well-done/how-to-make-spicy-scallops-with-watermelon-salsa 8:36 Whole Roasted Red Snapper www.myrecipes.com/recipe/whole-roasted-red-snapper
Hi , I have a question regarding the recipe # 9 It’s a salmon with beets and carrots .. When you put it in the oven for 12 min .. Do I need to cover or uncover?
But the principle of med diet is to eat a wide variety of vegetables that are fresh and readily available. No reason not to eat high quality, organic, locally grown corn when it is in season. That is just applying the principle to what is available where you live.
Thank you for the great ideas! I made the grilled salmon with avocado and it was AMAZING - timing was perfect and flavors on point. Also cooked the baked eggs with Leeks, somehow lost the mushrooms so substituted with red peppers. ventured out to add smoked maple ham and it turned out delicious!
update: I made the eggplant + tofu last night and it was a hit! thanks for suggesting the San Marzano peeled tomatoes, the sauce was very well balanced, not acidic.
The grilled salmon with tomato avocado salsa and the sheet pan eggs are definitely two of the recipes I am curious to try sometime within the next month.
I love your videos, gorgeous recipes, thank you. It goes a little too fast, I have to back up frequently, and the music is very too strong as it goes against the flow of the images, but thank you your recipes are fantastic!!
Wow!!! I just discovered your channel and was amazingly impressed. I will be trying these beautiful and wonderful dishes as I was previously on Keto and I am either changing to the Mediterranean Diet or incorporating both. I am so excited to give this a try, Thank you so much for sharing your meal ideas. ❤️❤️😋🤗🤗!!
thank you! the meals all look very delicious. i try the grilled salmon (%) today. :) rice i almost ready (and the salmon an avocado salsa also). edit: it was delicious! and healthy, fresh. good recipe! I want to eat more vegan. the salmon was delicious but a bit to much. i ate 250g salmon alone. it was to much.
![FULL DAY of Mediterranean Diet Meal Ideas [COMPLETE BEGINNER'S GUIDE]](http://i.ytimg.com/vi/1q2T8wwA0Bk/mqdefault.jpg)
Thanks for watching! Here are links to all the recipes:
Here are links to all of the recipes from the video:
0:02 Baked Eggs with Leeks and Mushrooms www.myrecipes.com/recipe/baked-eggs-leeks-mushrooms
1:08 Grilled Snapper with Corn-Okra Relish www.cookinglight.com/recipes/snapper-with-corn-okra-relish
2:04 Chicken Barley Soup with Walnut Pesto www.myrecipes.com/recipe/chicken-barley-soup-with-walnut-pesto
3:14 Greek Eggplant Skillet Dinner www.myrecipes.com/well-done/how-to-make-greek-eggplant-skillet-dinner
3:51 Grilled Salmon with Tomato Avocado Salsa www.myrecipes.com/well-done/how-to-make-grilled-salmon-with-tomato-avocado-salsa
4:24 Asparagus with Balsamic Tomatoes www.myrecipes.com/recipe/asparagus-with-balsamic-tomato
4:59 Halibut Foil Dinner www.myrecipes.com/recipe/halibut-with-tomatoes-rosemary-zucchini
5:34 Olive Pesto Smashed Potatoes www.myrecipes.com/recipe/olive-pesto-smashed-potatoes
6:28 Roasted Salmon, Oranges, Beets, and Carrots www.cookinglight.com/recipes/roasted-salmon-oranges-beets-and-carrots
7:02 Shaved Fennel with Orange and Olives www.myrecipes.com/recipe/shaved-fennel-salad-orange
7:39 Spicy Scallops with Watermelon Salsa www.myrecipes.com/well-done/how-to-make-spicy-scallops-with-watermelon-salsa
8:36 Whole Roasted Red Snapper www.myrecipes.com/recipe/whole-roasted-red-snapper
Well Done, I actually wrote all 12 of your recipes in my notebook 📒, Thank you so much. 🤗🤗
🙄😏🍽🍷
No, Bacon and Corn is avoided in the Mediterranean diet.
the links are dead, would appreciate a reupload :) good recipes
Such a good video, fast and to the point! Enjoyed watching this video.
Thanks Ozzy!
Hi , I have a question regarding the recipe # 9
It’s a salmon with beets and carrots .. When you put it in the oven for 12 min .. Do I need to cover or uncover?
Bacon and corn are typically avoided in the Mediterranean diet
bacon yes, corn definetely not.
@@situative4066 my family in Portugal RARELY EVER eat corn, its used to feed cows.
Bravo bravo
I was thinking the same thing
But the principle of med diet is to eat a wide variety of vegetables that are fresh and readily available. No reason not to eat high quality, organic, locally grown corn when it is in season. That is just applying the principle to what is available where you live.
The music is absolutely amazing 💗🙌🏽
That piano is fantastic!!!
Sheet pan looks easy enough, and delicious, to try!
Thanks for many ideas and The JAZZ as well.
Not going to lie, these recipes look great. Will try soon
Aah yes tofu, the classic Mediterranean protein...
Thank you for the great ideas! I made the grilled salmon with avocado and it was AMAZING - timing was perfect and flavors on point. Also cooked the baked eggs with Leeks, somehow lost the mushrooms so substituted with red peppers. ventured out to add smoked maple ham and it turned out delicious!
update: I made the eggplant + tofu last night and it was a hit! thanks for suggesting the San Marzano peeled tomatoes, the sauce was very well balanced, not acidic.
Thank you very much. Excellent recipes.
all look delicious and healthy ❤️
Can't wait to try these recipes! Thanks! Also, my favorite background music in this video. I always cook with jazz.
The grilled salmon with tomato avocado salsa and the sheet pan eggs are definitely two of the recipes I am curious to try sometime within the next month.
Oh damn, dude. This all looks so good 😳
Wow, so many ideas. Thank you.
This looks delicious! Besides the first dish, I would definitely try making the other recipes at home.
☺️ Thanks for sharing. 👍🤝🤝😋😋😋
Well done 👍
I love your videos, gorgeous recipes, thank you. It goes a little too fast, I have to back up frequently, and the music is very too strong as it goes against the flow of the images, but thank you your recipes are fantastic!!
Wow!!! I just discovered your channel and was amazingly impressed. I will be trying these beautiful and wonderful dishes as I was previously on Keto and I am either changing to the Mediterranean Diet or incorporating both. I am so excited to give this a try, Thank you so much for sharing your meal ideas. ❤️❤️😋🤗🤗!!
Thanks for the comment! Enjoy!
Same. I probably try to incorporate both.
wow this is really interesting and looks great would love to try who is with me ?
Number 3 lookedso good!
So amazing!
Yep great 👍
Thx ❣
love the videos
These are incredible 😲😲😲😲
Some of these are beyond my level, but I think I will start with the simpler ones. Adulting for the first time! lol
This is art
Love It! #LoveIt 💗
Well done take me to make excellent diet food healthy eating
great job 👏👏👏👏👏💖👍
LOVE 💕 It🏆
4th looks brilliant, trying next weekend :)
thank you! the meals all look very delicious. i try the grilled salmon (%) today. :) rice i almost ready (and the salmon an avocado salsa also). edit: it was delicious! and healthy, fresh. good recipe! I want to eat more vegan. the salmon was delicious but a bit to much. i ate 250g salmon alone. it was to much.
Really nice music touch! Gorgeously shot food! Just an excellent video and so well edited! Thanks!!!
Love it.
So delicious and healthy
Great recipes!
good lawd that MUSIC!
why did they strain it to add it back ( not hating its a dope video) just curious
Will try several dishes, without the salt.
مشاء الله عليك
A few tweets and some of these recipes could be keto friendly! Thanks
Thanks for watching!
I didn't know that tofu is Mediterranean.
and cooking spray
On the island of Crete, where all the research is from, they use herbs and such not salt....
Grilled celery! 🤯
I'm not cool enough to appreciate jazz
What is a great alternative for mushrooms? Because I don’t like them at all
Some Mediterranean ingredients maybe but none of those dishes were Mediterranean lol
I’m not surprised.
cause it’s just using foods allowed on the Mediterranean diet, not necessarily just mediterranean recipes.
which olive oil that you used?
omg 🤤
boiling asparagus is a crime
👍
I don't understand all of the hate on the music. I think it's perfect for cooking and cooking videos. Something's wrong with y'all. lol
3:55 salmon
Nice recipes. But the music is annoying lol
No it's not
How dare you. Just how dare you.
Unreal
mmmmm i certainly question these being Mediterranean dishes. some ingredients are certainly not found in Mediterranean food.
Why they didn't deglaze that pan on #3 I'll never understand!
I can’t even with this music
good recipes; hate the music!!
this is fusion. not authentic
I thought red meat wasn't allowed in a Mediterranean diet?
Sharon Alfaro it is just you should eat it rarely
😏🤗🙏🏻😉
Why the music?distracting
They don’t eat Bacon
It would have been helpful if you had also put the amount of everything you were putting in while you were zipping through everything.
bacon is not mediterranean.
The video speed was too fast
Food great, but had to ruin video with such tasteless music.
Bacon. Mediterranean?!!
these mushrooms are not Mediterranean!!
none of these dishes are authentic
There sure is a lot of complaining, this is a give, how about a Thank You.
@@pamelalagerquist1935 no
Great ideas but nerve wracking music🤪
Too much salt
Couldn’t get through the video due to the annoying music
The fluffy blizzard parenthetically meddle because hamburger hooghly tumble mid a forgetful hardware. whispering, gaudy speedboat
Oh my god the music is terrible ..
That fish looks Diseased
Too far, I have hard time to follow
Wrong music for this
Mediterranean jazz 😂
Sorry!!!!
It is too fast.
There is no time to see the elements, in addition I do not know some elements.
sorry but salt and pepper doesn't make it mediterranean.... just bland and boring
Eggs? Very high in saturated fat. Review Keyes!
Hence, very good for you.
Couldn’t finish video. “Music was painful” is an understatement.
Apparently I have an unrealistic idea of what Mediterranean diet means. I hate vegetables, this is all a big nope for me.