How to Diagnose and Rehab a Knee Injury | Sports Injury Clinic
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- Опубліковано 20 бер 2018
- Find out what's causing your knee pain and learn how to fix with this guide from CHHP physio Tom Jackson
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So my injury had made me so depressed, i sometimes felt like ending everything. Watching this, has given me so much confidence to recover.
@@maxgoldberg3818 Hey man! Don't give in please. I promise you it will be better. Take proper rest and follow the plan made by your doctor. You'll recover very slowly but surely. Since you won't workout or do such activities for a long time, try to direct that energy in some other area like improving your finances.🌹
@@financematters15 thank you for your words of wisdom, best wishes to you.
If you're not crippled for life or if you're suffering from a sprain, you need to get a huge smack to the face for ever thinking that because I hope someone in your life sat you down already and put some sense into you.
@@cjthebusta3721 boy, you know not what you speak of
@@maxgoldberg3818 Yea things will get better and talk to someone, if you need help.💪🙏💯
1. Stabilize the hip muscle on the side of the injured knee 3:44-6:15
2. Strength train the muscles attached to the knee(Hips,Thighs,Hamstrings,Calves)
3. Do whole body control movement exercises 7:08-9:12, 10:10-10:25, 10:45(throw ball against wall and catch while slightly bending at knee)
*If it hurts or feels unstable you are probably doing too much too early
angel💖💍 ty for this
Really appreciate your work, and channel
One love ❤❤🇰🇪
I hurt my knee running, I am sad I cannot run now :( But I started physical therapy last week and it's nice to see my pt diagnosing and making me do exercises like the pt in the video. That gives me some hope. I hope this dang knee heals up fast (My god I read up to 4-6 months), so I go back to doing what I like during this covid time.
How are you now at 4months?
Did you finish your physical therapy?
Thank you
Thank you, very interesting content. I wonder often you did these rehab exercises
Everyday
I've got 4 hours till my game, i hope I can recover..
Edit: My knee is fine now but I never made it lol
Thanks for the Video clip! Sorry for the intrusion, I would love your thoughts. Have you heard about - Chireetler Shape Creation Rule (do a search on google)? It is a great one of a kind product for decreasing your knee pain minus the normal expense. Ive heard some super things about it and my cousin at very last got amazing success with it.
Thank you so much for this. this has motivated to get back on my ACL rehab. Lots of cool, fun and different exercises in this video.
Cheers for the Video! Forgive me for butting in, I would love your opinion. Have you thought about - Dinanlinson Rocky Position Approach (do a google search)? It is a smashing one of a kind product for learning how to fix chronic knee pain without the headache. Ive heard some pretty good things about it and my friend after a lifetime of fighting got astronomical success with it.
What paramaters or tests do you use to check if the client is ready to go back on court?
bro.pls I want about meniscus injury
I have Acl sprain and medial meniscus transverse cut of posterior horn much the I need for recovery?
Any ideas?!!
ive hurt both my knees 2 months ago and I cant do anything while standing, seeing a physical therapist in a few days I hope in a while I can come back and say I’ve healed the injury. I feel so lost Ive been feeling helpless all this time its not healing
If only I had access to this level of diagnosis and treatment. But here in the U.S. our system is so broken that I’ve just lived with my sports-related knee problem for years.
do the kneesovertoes work
dude changes lives
@@divinethesavage3202 did it help you ?
Just had my knee injured 6 months ago but i still feel weak and pain when I try to shoot it and that’s why i don’t go all out because i’m scared to injure myself again.
Nobody cares
@@quinzy3995 lmao.
Have you been rehabilitating its either due to your fear or your lack of knee strength
@@quinzy3995 you mad ignorant.
@@quinzy3995 klanbè
I need help from Physio that my Acl left ligament was torn and I have recently completed my 6 month after the surgery and I need some more exercise and suggestion from you so that I make my knee more stronger and have more stability and mobility control on my knee.
Google some of them. I'm in physio now and they have me working on a lot of quad exercises
Can u use this method of rehab for liek arthritis?? Or should that approach be different ? Thanks
Sir I have acl surgery on 28sept but now when I straight my leg and walk and bend my knee it rub what I do sir please tell me.
I’m a 13 year old very active soccer player. I play with the U15 girls team in my hometown.
When i was 12 i began having knee pains, and it turned out i have chondromalacia patella. But 2 months ago, i was at soccer practice, we played a game, and i was just about to score, and i fell. My patella dislocated, and i was gone for about 7 to 10 seconds.
I tore my LCL and meniscus and i’ll have to get surgery when i’m older.
I’ve been doing PT for almost 3 months.
My OS even told me “you’ll just have to live with the pain.” And i was so pissed.
I’ll have to live with pain killers, doctor visits every month, icepacks, pillows and sleepless nights bc i’m in so much pain. And i’m only 13?!
Aaand my teachers are always pissed bc i sometimes fall asleep in class:/
Go to the er
Random Vidz i’ve been at the er 2 times. the pain’s gone bc i got a cortisone shot, but i’m goin to my doc again on tuesday bc i may have bloodloss
@@annikaniclasen9025 you must be 14 by now so you should get it checked out because your still growing and the pain would go away
Hello four four two pleases suggest me best soccer rehabilitation and training centre. Please
Somehow Wing Chun and Tai Chi restore strengh in my knee,
Now can do knuckle ball
:)
martial arts constantly work on stability, control and balance by practising lower stances for extended periods of time. Congratulation
I’ve been dealing with a sprained right knee i sustained in a match back in February 4th. There’s no pain anymore. But when i bend my knee, then extend it slowly, i feel a pop. Not painful. It’s just annoying. Really really annoying. It must be a ligament. Also, when i bend my knee, i see a little swollen spot on the outside.
However
It’s been improving. I put ice on it every day. I give it lots of rest. And i feel like it’ll be 100% before the start of april
any exercises your doing? Because if not, you should start with some
Chris Nijkamp i just do some squats mostly. I also do some light cardio. But i dont do them every day. Just once or twice a week. I dont wanna overdo it and risk screwing it up some more.
I can run at full speed though with no issue. But still
Use the exercises in this video as a little extra help :)
Anthony Long your description seems very likely a tear of either one of your meniscus pads, your best option is to see your GP who will very likely recommend an MRI scan to find out exactly what the damage is and recommend further treatment. Torn meniscus pads can be put back together depending on the type of tear, but in your case it might also be an excess natural protective fluid from the sprain you suffered and the annoying symptoms your experiencing might go away with rest and rehab. Either way, its best to know from scans especially if your knee is locking and or making popping noises
i hope ur ok now
I got knee injury 7 months ago while playing football and still I am suffering from this injury please tell me how can I recover
work on it!!! dont be scared to exercise
I feel u bro same here
I hurt my knee doing my job and I’m scared to know that something is wrong and I had to call a knee doctor and make an appointment. It’s been like 1 1/2 weeks - 2 weeks
Did you find out what was wrong? If so, what was your rehab and recovery timeline and what did you do to heal?
@@luvfitall My parents pushed me to cancel the appointment and I’m still in pain. I have to wear a knee brace and 1 portion of my knee hasn’t healed up. I’m afraid something is wrong and I don’t have health insurance.
@@jessicag450 Same girl same :(
I had an knee injury since march and i have been going through a lot of treatment yet my knee is not getting any better
I injured myself at the gym and they told me to go home theres no need to go to the ER , but i went anyways and found that my knee was broken . People at the gym should know these things😕
its good that you didnt pay attention to what they said and went on your own instinct.
👍
@@hippyheads it would be obvious to realise there's something wrong with your knee if it's broken
How did you get injured
@@tomorrowcomestoday1621 playing soccer my knee went backwards and broke the top of the tibia bone
Could u please explain why I have popping sound form my knee after getting injured I went to many doctors but till now I'm not healed
I tend to roll my ankle. Are there any preventative measures someone can take to make sure it happens less and how to recover from these injuries?
if your rolling your ankle your also rolling your knee to the same side. just pay attention to how your standing until it comes naturally. i watch my feet ankles knees and keep my hips in a straight line. as if there are two head lights on my hips. keep it all pointing forward.
Do what the other comment said (keep good posture, walk and run right) but also you should do fue same exercises shown in this video and other stability work
Adding to that ankle weights have helped me a ton. Do it with drills.
I dislocated my knee 6 wks ago and waiting for Mri to see damage
Hey!
I dislocated my pattela 6wks ago too.. Have you fully recoverd or are there any problems?
Thanks for answering back!
Dear lord! I hope you get full recover
4 months?!?!?!??! There is no way I'm gonna wait that longg😢
If you do not want to make the injury worse, wait at least the minimum
Why 4 months for this injury how bad it is ?
@@themasry5022 same as the poor guy in the video probably
8 months and still going for me , cuz i dont have a physio that good
Am having a serious knee pain, can't fold my knee without feeling pain. Xray says mild soft tissue noted. Pls what be the solution
I hurt my knees from years of max speed sprinting and jumping without ever learning proper form. Now when I bend my knees they sound like you failed to push the clutch in all the way when changing gears. How do I fix that?
Edit: I feel I should add I was trying to gain endurance and run up to half a mile keeping pace with traffic along the main road between my house and school/bus stop for previous school.
Hi body haw r you feeling now? I think I have same problem with my knee the sound is so weird! Is there any hope to be fix? I never been in physiotherapist.
@@Ballwez my knees still sound like a geiger counter and no, I've not been to a physiotherapist either. Maybe one day. Specifically my left one. My right knee stopped clicking about a month ago.
Its hard to fix all knee injuries. The mechanics in your knee are very unique and fragile. One thing can prevent you from pushing yourself ever again. I have a mild arthritis on my knee as so the doctor says. One little twitch/step that i take is a risk.
You didn't give the results of the scan ????
Isn’t this too long? You didn’t even sat what exactly was on the scan. I’m thinking MCL tear.
How can increase finishing near the first post area
watch this
ua-cam.com/video/e_FiqJVKSUA/v-deo.html
I use my kneel to play but I start to feel the pain maybe lk an hour wen I start playing using it
I can shoot with it and also play and wen I leave for two to three days without using it to play it becomes heavy what can I do
I’m a 13 year old soccer player and i’m in pain every single day. I have a injury in my right knee, and i’ve been at the doctor’s office 2 times, on january 17th and on february 21st. I got an X-ray on february 22nd, and my doctor told me they look fine. I’m gonna see an Orthopedic Surgeon in 10 days. My doctor banned me from playing soccer, but omg it’s hard to be on the field, see my team mates running there with the soccer balls, but i’m not allowed to play with ‘em. Today it’s 32 days since i called my doctor, and he told me that i can’t play soccer. I was broken and nervous bcz i maybe need surgery to fix it. And i may not be able to play the next 2 to 5 months.
Try working with a physical therapist with a sports background. I have had many patients like yourself and usually just the "wait and see" method just ends up taking more time and loss of confidence in athletes. Good luck in your recovery!
@@korylangwell thanks! I still do PT, and the pain is completely gone. now it's just to get my strength and stability back. going to my doctor on Tuesday, bc I'll have to get checked for cancer
@@annikaniclasen9025 that is mostly great news! Hope the checkout goes well. Let me know if you have any other questions. ⚽🥅
Kory Langwell thank you!:)
@@annikaniclasen9025 welcome!
Sir g I was injured in an accident and got fractured from right leg from femor and tibia. Then then it was operated and femor recoverd by fixation of rod while tibia was recoverd by simple mean through fixator (shikanja) ,mean tibia is recoverd without any rod or plate. But the problem is that my leg doesn't folds completely however it has flexibility doctors said that your knee is freezed it will recover soon by physiotherapy. So plz suggest me some physiotherapy.
Same here i have fructured tibia ang i cant straight my leg by 20percent.
Make a video for Meniscus injury please
I’ve been working on my knees for the past 2 months putting ceramic tiles and laminated floors . I was invited to play football ended up spraining my knee i imagine due to the fact my hips were unaligned
I had knee injury for less than a month now ...I can walk and I can bend my knee and the affected knee is my left knee ...I base in Italy and am a migrant in a refugee camp and I play for a 5th division league in Italy, the team abandoned me but God didn't abandoned me, I went for examination of my knee and the doctor said I need operation and I don't like operation because it's kills a player ...I was still wondering a knee i can run with, I can bend and so exercise with and they are still telling about operation, I don't really understand what they mean ...I was told my two joint tired together ...I have experience this kind of cases before at my right knee when I was in nigeria but I didn't do any operation please advice me what to do because I believe the doctors here are not good because the result gave to options operation and a physiotheraphy ... please I need an advice ok
That got me worried about my knee, I got hit my a car and my knee was slammed between the car and the a lil more than a few days ago, my knee was really swollen, but the swelling has been going down each day and been able to do more each day and today it looks like it has little swelling aside from where my flesh wound. Other than my flesh wound hurting and throbbing I can bend and straighten my leg n everything but today I've noticed some clicking or popping whenever I get up n stuff but I dont have insurance or anything yet so I have made an appointment but I dont want to get surgery
And I got fucked over after getting his by the car cause my injury or anything wasn't present in the police report, they only mentioned my name being there so I'm told the chances of getting paid for the injury is very unlikely so
I have complete tore acl 2mos. Ago after that i cant flex my knee properly... i feel numbness..pain..i feel like when i walk feel my knee wably???
Any advices...tnx..from philippines...
Where did u get your injury?
@@jadencage8252 i fall from chair wyl changing our curtains..😁😁😁 going 5mos.sir!!!
My knee popped nd it hurt very much when i move it and then i feel my knee and it s very mushy and it feels like nothing is there.
A few months later i feel like there is a gap in my knee it is small tho and when i kneel it feels as if my knee is like disfigured because it dosent go on the ground properly the middle of my knee dosent touch the ground and when i do sports the sides of my need start to hurn and o move around the bone of my knee to make it ok for a few minutes and it hurts again whenever i walk.
I got an x-ray a few months ago but bcs of covid i havent gotten results would you know what type of knee injury it is?
(btw its been a year and a half since this injury)
Get an M R I scan it will be helpful. I have a bit of fluid in my knee and am recovering now
It might be a meniscus tear
Yes that's the same thing with me no swelling no hotness but when I was pressing to the side it was hurting now I'm doing rehab thank you so much tom and the rubbish amateur footballer 😂
What did they say the injury was? I had the same thing happen almost two weeks ago and I want to know because I have a game in a few days 😬
@@patrickaduaye-odiete4914 text me on Instagram - @arnavaesthetics I will help u out
He was good but it would been nice to explain the symptoms, feelings if it was some other injury.
In terms of general knee injuries-
The medial collateral ligament (MCL)- which the guy in the video had sprained is common in football. It tends to occur when there is contact on the lateral/outside of the knee that forces the medial/inside of the knee to go into something called valgus where the knee caves in. This causes the ligament to sprain.
The MOI (mechanism of injury) is very important as it tells you what injury it is likely to be then you can do a quick assessment to test your theory. in terms of signs and symptoms. There will be a sudden onset of pain on the inside of the knee. Swelling, heat and redness may occur with in the first 72 hours as well.
I am physiotherapist doctor
Pls help me
Sturridge and Wilsher might want to have a check on this video😳
idk what happened to my knee bruh, i cleared the ball with all my power and my knee made a loud crack noise, this happened 2 years ago, my mistake was not getting it checked, it still hurts and i cannot play football, and whenever i fold and stretch my leg , knee makes noise
I feel the same and never went to the doctor. It's been 10 months since I got injury, so sad that I can't play football anymore...
@@megantoroguruh9101 same bruh, whenever i play football and kinda shoot or something, it hurts like a b*tch
@@NAIRxtc I've ever tried a few months ago to play football again, I never run to chase the ball I just walk for about 10 minutes, waiting for the pass and give the ball back. Damn, I play like Zlatan 😂
@@NAIRxtc Now I never doing sprint anymore just running slowly because I need to do something. Hbu?
@@megantoroguruh9101 almost a year since i played football or any sports properly, got injured in 2018 September i guess and then last year was my last game , i played 15 mins and just hurt myself again
Did he need surgery?
You can recover. But you can injur yourself if you push yourself to much in sports.
I fucked my knee last night. Decided to go for a walk with a 20k weight vest, in the dark, at the park. Slipped up on the mud on one knee, basically sitting on my ankle, with all that weight on top. Da fuk do I do now?
You okay now mate?
Its better dying than to get injured man!
My knee made a pop noise and it was swollen for 2 weeks. Now every time I lean on it and move my knee inward I can feel my knee ready to pop again, but it doesn’t affect my walk whatsoever. I want to start dancing but I don’t wanna pop it again by putting too much weight.
Hey, what was you doing at the time of when your knee made a pop sound?
If you was doing a sort of twisting motion on your knee with it bent you may have tore your meniscus in your knee.
There are 2 menisci in each knee(medial and lateral). They act as shock absorbers for your knee when you do exercise such as walking, running, jumping and twisting. If you have injured your meniscus there is a good chance it wont heal as it doesnt have a very good blood supply.
Try doing some basic quads and hamstring strength exercises to build up the muscle around the knee. Also add in some balance work like in the video.
It's pronounced "soccer." Thanks for the awesome rehab info though!
It’s football
Football ⚽️
I have a knee injury and I want to treat it any help from you please
I feel useless
I injured my knee a month ago
I played volleyball
I ran
Then my knee locks and fall on the floor
Now I am depressed
Looking for remedy
I can't even see a doctor because I don't have money
I don't have work right now because of what happened to me
And I am so depressed