JUDO EXERCISES HIIT ( HIGH INTENSITY INTERVAL TRAINING ) WITH UCHI KOMI BAND
Вставка
- Опубліковано 13 вер 2020
- 20 second exercise 10 second rest
1 minute break break between the set
3-4 sets for beginners
6-8 sets for advance
1) Ippon Seoi nage ( te waza)
2) Sasae tsurikomi ashi ( ashi waza )
3) Sode tsurikomi goshi ( Koshi waza)
4) Kuzushi exercise
5) Gripping exercise
6) Burpees
7) Jump and squat
8) Crunches
Uchi komi bands available 🥋
Link for uchi komi bands
👇🏻👇🏻
imojo.in/41w1lal
Free shipping across India 🇮🇳
#judo #judoka #judofamily #ippon #judolife #judovine #judoworld #judovideo #judotraining #judothrow #judomylife #judoteam #judolove #judokids #jud #judolifestyle #judoca #sport #judokas #judostyle #judogi #bjj #judogirls #japan #judoippon #judobrasil #judorussia #tokyo #judoworlds #bhfyp
