21 Day Health Reset Challenge | Day 1
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- Опубліковано 4 січ 2024
- Day 1 of the 21 Day Health Reset Challenge is here! Are you ready to join me and Lexi Allen on this journey towards a healthier lifestyle? For the next 10 days, we'll be nourishing our bodies with only the best nutrients - think fruits, vegetables, nuts, and seeds. Whether it's a refreshing salad, a revitalizing juice, a delicious smoothie, or a bowl of nature's goodness, it's all fair game! Let's prioritize our health and make positive changes together. We're not playing around in 2024 - it's time to put our health first! #HealthResetChallenge #21DaysToBetterHealth
#weightloss - Навчання та стиль
Love it ❤just finished my salad for dinner. Included spring mix and spinach I shredded some carrots green peppers used some pumpkin seeds thanks Harold I made my own salad dressing using a lemon juice some Dijon mustard and nutritional yeast and some maple syrup. Earlier this morning I had fruit and water lunch time I had more fruit and water. Thanks day 1 down looking forward to the next. 🙏🏾❤️
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It’s great that y’all is encouraging people to do the 21 day challenge 👍🏾👍🏾👍🏾 what I don’t hear you saying ,and maybe you know but aren’t saying anything yet… the the dietary law, that the most high gave us in Leviticus, chapter 11, The Most High tells us especially Melanated Hebrews of the scripture, our bodies are like non other, seafoods are sea roaches people consume all this meat, & wonder why there sick? We have to get back to the Scrip, Fruits & Vegetables & nuts. Yahuah made us & I do believe he knows best…. Just saying. But do appreciate your doing something YOU ARE RIGHT, we have to do better.. and it does start somewhere.
Psa 68:4 Yah
Shalom and love….
I do pray that this encouragement will not fall on stony ground, 🙌🏾🙌🏾
I LOVE how she said: As parents you have to put YOUR oxygen mask on before you can help your child! 💜
Yes!!!
Smoothie Day !!
This have been amazing!! First 5 days!!
Thanks 2024
I love this young lady! Love that energy!❤
Day one completed for Hubby and I 💪
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I am vegan and I love it ❤❤❤
Plenty Much, Love, Appreciation, And Gratitude To You Lexi And Harold.❤❤❤❤❤❤❤
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Hey Lexi & Harold we rocking with you
I randomly found your channel a few days ago, now am doing the cleanse started today too.✌
Awesome…let’s get it👋🏿
I don't know her name but she made my kettlebell workout easy. I love the energy! Thank you, Harold, for reminding us to value the only body we get on earth.
HONEY YES!!! YES SHE DID!!
Hello how are you
Hello how are you
@@HaroldleffallprivateOh my a scammer.
Me too!! Lexi. I want to feel my best. I don't do new year's resolutions either. I want to live long too!! I am going on a weight loss journey myself. I have osteoarthritis in both knees and tinnitus, and lower back pain, pinch nerve, digestive issues. I am tried of living in this osteoarthritis lower back problems broken down body. I told myself that I am going to have a lean healthy body for life not for a new year's resolution. I am going to hire a fitness instructor because I need help. I'm asking God to help me stay focus, and discipline. This is a good!!! video. Thanks! for sharing your story Lexi and Harold. Peace and blessings!!
Started a challenge at work called Veganuary. Eating vegan for the month of January. Incorporating juicing as well a 12 week fitness challenge with my personal trainer. ( I plan to win 1st prize) I was recently taking off of meds that I had been taking since 2011 once I trained for a half marathon. I still have work to do but I’m working. Not to mention the corporate fast with my church. 😅
Love her singing along with this video. I'm 47, chocoholic and I Must change now
I got $100 juicer off of Amazon and they call it a traveler juicer. Haven't used it yet. I did not want to spend several hundred dollars on a juicer and have it sit if I not totally dedicated to using it.
What a POWERFUL UPLIFTING testimony. This is very encouraging for every person at every age. Thank you both.
Yes we gonna do it
I'm so happy I saw this video because I didn't realize you were doing another challenge. I'm in! I'm one day behind but I'm in!!
I love it ❤❤❤
Amen,,All Praises to GOD. Harold, I appreciate you including and sharing with us on your health journey. Lexi, I just so love you and your multi-faceted self. ❤❤❤
Hello how are you
Amazing!!!!! ❤❤❤
God is good. Love it❤️👏🏼❤️👏🏼❤️👏🏼
Hi
Life time health challenge eat healthy always it's a process we need to learn to eat healthy to live , not live to eat
Wow man its like i am in church but a better church 🤣 not hearing about sin hell and condemnation, only SOLUTIONS ❤❤
The lord is using you Harold ❤❤❤
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I started today.
Hi. Yes we have to
Hi y'all 🎉
Hi
Hey guys, I'd like to share this about mixing vinegar and baking soda to clean your fruits and veggies. When mixed, baking soda (Sodium Bicarbonate NaHCO3 a mild chemical base) and vinegar (a dilute solution of Acetic Acid CH3COOH) undergo a reaction that cancels each other as follows: NaHCO3 + CH3COOH à CO2 + H2O + NaC2H3O2. In basic terms what you have after mixing baking soda and vinegar is carbon dioxide, water, and sodium acetate, in varying amounts depending on how much of each is mixed. I'd love to share a plant based cleaner with you and maybe we could do a giveaway.
Please share. I just cleaned with vinegar and baking soda yesterday.
Hi @faith4living ! I hope you are well :)
Unfortunately, it looks like UA-cam might have deleted my comment that had the link in it.
But if you search LauraKay Innovations on Google or UA-cam it will be on the home page and there is a video of the wash here on UA-cam. Have a blessed day!
ua-cam.com/video/bwZRhAyFT2Y/v-deo.htmlsi=4ahWunYUKOrhGp5t
Today Friday so go live Monday, Wednesday, Friday with a notification
I don’t want to loose too much weight, So can you still eat Avocado, nuts and sweat potatoes? Also weight training or just yoga?
Yes
my my my taco tuesdays and acting like a monkey hilarious🤣🤣🤣🤣🤣🤣🤣sayyyyyyy thatttttttttttt like the new color purple ....tell that chicken "hell naw....tell that meat ......hell naw ....dairy...and tell all sin hell naw .....for me and my house ...WE SHALL Server the Most High YAH. Gluttony has got to goooo ..hoarding food , clothes and other things that is irrelvent. Food will not be my god. I REPENT . We speak life to the People of the Book ..Father give us the discipline, wisdom and deliver us from continuing to eat slave food, and foods that our opressors taught us to eat. Expell the lies father and help your people to see the truth to be set FREE. We have different DNA. HalLe Lu YAH... thank you for the inpiration. "Might Man of Valor " We have to take charge of our health or be a slave to the hospitals remedies of more toxins.