What I Eat In A Week and My New Favorite Snack
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- Опубліковано 7 вер 2018
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PS the seeds in a bell peppers dont have any heat lol that only goes for hot peppers
I had no idea. Thanks!
I can’t stop giggling 🤭
Storing half-raw chicken for a couple days and then using it to cook later is not something you need to really “find out”.
Call it nitpicky, all you want. It’s dangerous and incomprehensible.
I always wash my stuff before I cook it...especially mushrooms..but does everyone?
Always!!
You’re not supposed to wash mushrooms, but you should wipe them off with a wet cloth because they grown in dirt and usually have a lot of dirt still on them.
I do, at least wipe the dirt off with a damp paper towel
She said they were leftover. She may have already wiped them
You shouldn't wash mushrooms at all, if you do and bake them they will release a lot of water and you don't want that, only brush them off.
I just wanna say the celery cutting was very satisfying
I agree 💯
I was happy to wake up to a Kandy cooking video...watching you cook is very enjoyable and relaxing to me and a great way to start my day! Every time I watch you cook it inspires me a little more each time to want to order one of the food boxes you've done in the past...I can't remember the name of the box, but I have it saved in my favs in case I do get brave enough to try it, hahaha! Btw, your makeup at the end of the video looked beautiful...I loved the eyeshadow colors! Thanks for another great video and, as always, I am wishing you the best day ever! Hugs! 😊✌👍
When cooking southern/creole food, Tony Cacheres is life. I put it in everything. But I cheat when I cook gumbo or jambalaya and just use the box of Zatarain's with whatever meat I want.
So glad to see the cooking vids again and I love that you adapt the recipes to your likings!
The chicken and vegetables pan looks so easy and healthy especially for moms on the go! Thank you 😊
Im about to start my wheight loss journey ive been struggling for years with my wheight and I think im going to do the prepackaging with the veggies and chicken like you did. I honestly love watching your videos from the makeup, cooking and vlogs. I love it all. I feel like we're soul sisters lol. When ever im down and need a pick me up I always come to your videos. Thank you for making them. 💜
Damn, can you do anything without people leaving shitty comments?
Anyways! Loved this video. I’ve done Keto for 6 months & lost about 50lbs! I love the low carb life 🤗🤗
She was cutting up and cooking days old, half raw, uncooked chicken.
Pointing that out is called being “helpful and honest” not shitty.
Get a fucking grip.
I love cooking meals that stretch out through the week. Thanks for sharing your meals with us!💜
Yes for the mushrooms! If you're using precooked chicken in a soup, mushrooms can add a richer taste to the broth that may otherwise fall flat. But but but where's the Okra? It's good veg, it isn't carb nor calorie heavy, and it actually helps thicken the gumbo. Ooh. I want those snacks. I thought of Kix as soon as I saw them. I get toddler snacks sometimes, like yogurt melts for sweet snacks, and little veggie puffs. 😅
You look really nice at the end, super pretty makeup, you suit the more mature, subtle shades and application. Thought you did a great job with this video. Nice to see you back!
Omg I’m so excited! Seeing this video uploaded made my morning so much more fulfilled ❤️❤️❤️❤️❤️
I'm so happy your back and I really hope your feeling better I got a free sample of the salted caramel coming and I'm excited to try them :)
Slow Cookers/Crock pots are great but they never thicken up or reduce down, I tried doing a stew in mine but it came out much better in a big saucepan.
Excited to see something other than make-up related. I love you make-up vidss, don't get me wrong, but seeing this was refreshing. Love you girl! ❤
I Enjoy when you do any type of cooking video. It’s a great way to get some new ideas to try as sometimes we get stuck in a rut of cooking the same thing over and over. It nice to see what someone else is cooking to get some new ideas. So keep them coming 😊
love that you are back! great vid - i like these very straightforward recipes.
Hi Kandy, I started lazy keto 8/7/18 , It is hard but as you go along and meal plan for the week , that seems to help alot. I am still learning but I wish you luck. I keep track on myfitnesspal and keep my carbs under 20 as all the videos i follow. Lets work on this together, it is always better in two's then by yourself. Cheer up --life is hard but when you have loving support from friends and family the journey gets better.....
Great kandy! Proud of you for making healthy choices and taking care of yourself in a way that makes sense to you! Way to go! Also- I sure have missed you, it’s like a dear friend was away for awhile, so glad you’re back! 💙
Loved this cooking vlog! I’m always trying to eat healthy and drop some weight. I’m definitely going to try those snacks! 👍🏻 In your next vlog could you share a bit more in portions. Like when you do the meal prep, how do you separate it all? 😊😊❤️❤️
Yes kandy we loved ur cooking video and the new song at the end 😍. Thanks for sharing
Kandy, this was AWESOME! Loved your cooking ideas, gave me some new things to try. ❤ I hope you do more like these in the future!
Love the food videos ! Missed them :)
Thanks for bringing it back !
Oh my gosh, Kandy. Your makeup, at the end of the video, when you are in your room, is absolutely beautiful!! You look so fresh and pretty. Good job, girl. :)
Love youre Cook Videos great work kandy 👍👍😍😍
Honestly, I prefer this type of cooking video from you because it's easier for those of us who have kids and families, that do get in the hum drums and can't think of other meal plans. Thanks for doing this video because it gave me more ideas of ways to change up my dinner meals and make things that are different and not of the normal style.
When you cook something on high for 6 hours most of the microorganisms are killed. Chill. She cooked it.
Not being a hater, honestly, I love her video's. It's important to wash them to get some of the chemicals and pesticides off of them. I used to not worry about washing organic then thought "hmmmmmm, I have no idea where these have been or who touched them" :-P
You should know better....truely. 😒 Not properly cleaning food can make your foods taste and texture bad, it's hard to season and germs can make you sick. Some germs survive extreme heat and cold, thats how "superbug" germs are developed. They gain resistance to external and internal conditions.
@@Pamela_Lang thank you all food veggies and meat travel and are man handled in several different conditions before they come to put local grocery. Not properly cleaning food can make your foods taste and texture bad, it's hard to season and germs can make you sick.
It's not just germs you should be concerned about. The leading cause of parasitic infection in humans is unwashed vegetables and fruits.The parasites can lay dormant in your system for some time before the start to cause various health issues. Washing goes beyond just a rinse with water. I always fill my kitchen sink with organic distilled vinegar and water and let my food soak for a few minutes. There are also Veggie and fruit cleaning spray you can purchase.
@@zari2662 great
Everything looked yummy. I'm so glad your eating more healthy. I'm on my journey also and it's so hard some days. Especially when you have a husband and kids that don't want to eat like me... They want fried or fast food. It's so very frustrating at times but I just pray and ask God to give me strength...... I love your videos. Oxo
Just wondering what mood stabilizer you are on.
I have OCD and depression. Had OCD as a child and
didn’t know it. Wish I had. I’m taking Luvox for both
OCD and depression. It helps but still have bouts of depression.
I am on Lamictil
People wash your vegetables before cutting and cooking 🥘
Hear hear but not the mushrooms!
Oh yeah adding water is really washing them.
muh depreshun get a wet paper towel and wipe of the mushrooms
Menina Milenia I wash all my vegetables with warm water before doing anything, idk I guess since I’m Latina i grew up watching my mom and grandma washing them
You don't have to wash veggies if you're not eating them raw
Yes. I love your cooking videos. Keep them coming. Short and sweet or long and drawn out. Thank you Kandi. ♥️
You know what I am sick and tired of everybody having to nitpick on this girl and every other one perfect person which is yourself included stop being so negative if you don't like her why are you sitting and watching in my opinion I absolutely love you girl I am a laid-back mama from North Carolina and I wish I could meet you
Your from NC? That figures!
If you're having a hard time with eating vegetables I suggest investing in a nice blender! I add about 1-2 servings of leafy greens into my morning smoothie and I feel great! It fills me up and keeps me full for hours!
I really liked this video, Kandy. Thank you. I'm beginning (well, getting back on) LCHF Monday, so can't wait to try those snacks as well as the chicken recipes you made on here. Thanks!
I really enjoy your cooking videos Kandy. Thank you for posting this one!
I'm too lazy to wash my veggies half the time. I'm doing keto lite, eating about 50g of carbs a day. I just love this video because it's so close to the way I'm struggling to eat. I need to drop 70 pounds. Thank you for your lovely channel and the inspiration you provide!
Love all of your videos Kandy ❤️. I look forward to all of them thanks for all you do 😘
Soo happy to see you making cooking vids again!!!❤❤❤
Yes!!! Love these type of videos,gives me inspiration.
I make a low sodium gumbo as well that’s delicious. I have to have some okra in it as well. I just add my brown rice in with the raw stuff and it cooks with it. We just at on it through the week too. I love my slow cooker & my Instapot. I’ve started doing my pork chops and chicken thighs (meat) also for meals with a meat & veg in my air fryer. The air fryer makes the meat crispy & juicy at the same time. I even do my turkey patties in it as well. That way I hardly ever have to use my oven & make the kitchen crazy hot. That last recipe looks good as well, but I’d need to find a low sodium version of the seasoning. Does that Johnny’s have a version??
I ADORE the mauve and blue eye makeup look when you're talking about the chips nutrition facts
I love your chopping knife where did you get it? I love videos like this 💜😊
For all the mushroom washing people, stop! You don't wash mushrooms. You just need to wipe them down with a paper towel. Washing them just makes them absorb water and doesn't even make them cleaner.
Adrienne Rose washing dirt off of something doesn’t make it cleaner ?🤨
You don’t wash but I do so that’s fine
Oh how I’ve missed these cooking videos they’re like asmr to my ears
I love all your cooking videos especially this 1. Its easy meals I could throw together for my family. By the way, what color were you wearing on your lips?
Yay!!!! A cooking video. I’m soooo excited ❤️❤️
Funny. I made the same thing last week - love it...only I called mine Jambalaya. Is there a difference? LOL. I have been going down the "plant based" journey rather than keto...at least for now...bc I'm trying the gluten free thing for specific reasons (for me it's not a fad thing or a keto thing).. I think once I got focused on getting and preparing my veggies it has been easier and not THAT bad. I recently found those "salad in a jar" ideas and am going to run with it for my lunches in the future. For me, "plant based" doesn't mean no meat at all, but rather that I am trying to focus more on veg and have more all-veg meals. I've had a lot of experience with dieting....alas. Some success, some failure. It's always a journey!
Gumbo is more of a soup/stew. Jambalaya is more dry. Gumbo has veggies. Jambalaya is usually just the rice and meat.
Can you make more cooking videos? I love them 🤗💓
Can’t wait to try my sample and to buy some more!!! Which one is your favorite flavor? I’ll definitely be trying those meals you cooked. Yummmm
Really enjoyed this video. Definitely trying those snacks. Yum!
Thanks for sharing your meals...gives me some good tips for my family...love uuuu
I hate when I go to the store and buy everything for a couple recipes for the week can I buy my mushrooms and when I go to use the mushrooms 2 Days Later they're rotted oh I get so mad at that I have to remember to use them the day of or a day later
Hi sweetie! If you're on keto diet you can't eat rice for the insuline spike! But if you're only reducing carbs try to choose better ones...like wild rice (bran,red,black). Kisses and keep going like this! (A tip...dont put frozen food in hot one..you create a temperature shock that will stop the cooking, defrost it before mixing up stuff, even to avoid to assume the frozen water that covers the product, the result will be more creamy and consistant). Tip n.2 wait that your prep is completely cold before putting it in the fridge or it will become acid. ♡
Gagga Brava I was thinking the same,hoping she would wait for the food to cool before putting it in the fridge or else it will grow bacteria and become acidic.
BAHMBI BONGO no it's not and no she's not,obviously you don't watch her or you would know.
Don’t think she dies Keto, it was just a keto recipe. Which are awesome for lower carb options. 😊
She said she was eating over rice for HIGHER carbs because that's what she preferred. Geez, does no one pay attention to what is actually said?
You can still have a low carb diet and eat rice. It’s all in portion control. 🙄🙄🙄
you don't get heat from bell pepper seeds but you will get paper and dirt from your chopping board-wash ya veggies-at least wipe the potting mix or dirt off the mushrooms and always chop of a slight bit off the end of the stalk as it is hard from being in packet,there is a disease you can get from consuming potting mix
legionnaires disease
Love that knife
Hi Kandy 🙋🏻. So pleased to see you back in the kitchen 👩🏻🍳. I just wish I knew why I sabotage every healthy eating plan I have ever done 🤷♀️. I lose a couple of stones and just subconsciously relax ( for want of a better word ) and go back to eating the crap again , quickly gaining back any weight I have lost and usually more beside 😟. It's a viscous circle , lose and gain , lose and gain ... I'm SO sick of it ❗️. I am a comfort eater and food is my coping mechanism , I suppose I will never solve my weight problem while my head is SO scrambled ❗️❗️. Your dish looks delicious 😋. Come and cook for ME Kandy 🤣. Have a wonderful weekend , God Bless 💕💕💕💕💕💕💕💐
Sometimes it can be an emotional reason and seeing a therapist can help. A lot of food issues can be traced back to childhood problems. I know mine are. I started being able to lose weight once I addressed those and constantly remind myself that i will always be able to feed myself and have food. I grew up with food insecurities, aka not enough food in the house. Now I do intermittent fasting and it works well for me. I don't like to restrict what I can eat, but I can easily not eat for long periods of time. Find what works for you and stick with it! You can do it! I've lost 80 lbs and kept it off for 19 years!
it is called the restrict-binge cycle. the solution is intuitive eating. you can check out intuitiveeating.org for more info on this... the diet approach will always result in this. you cant control yourself forever... we are not wired for restriction, that is why our species survived. anyway, i wish you peace with food. you deserve it! (anyone who sees this!)
and btw i speak from experience. i lived this cycle for years... and i was so desperate to figure out how to be in control and also in peace. it doesnt work like this... years of tears and sweat taught me that...
Comfort eating is a hard habit to break
@@ginbo33 thank you for bringing this up! I haven't started reading the book yet but it's on order. I have several chronic aliments, and as a result an in constant pain. I grew up with terrible eating habits as well, and had an issue with binging and purging as a teen. I lost 40lbs doing a 1200 calorie per day plan but it was so hard to maintain. Then the urges to binge and purge started, it scared me so bad to think I would go back to that again.
Upon my last set of infusions at my Rhuematologist the nurses were talking about this book. They were nice enough to talk with me about it as well. I never thought of myself as an emotional eater, but after my diagnosis at 28 I started to gain a lot of weight. When my pain spikes I go for my comfort foods, chocolate and coke. I'm 43 now and my pain levels average around a 7 without the Norco. 5ish on the Norco, but Norco increases my depression. Then I need the comfort food. It's an awful cycle. Right now my body and I are in a battle. But a huge part of that battle is me learning to accept my emotions and how to cope with them properly.
The nurses all love this book and feel it has really helped them face the emotional aspects. One nurse told me, she was learning it was ok to be sad, to stop and understand why she was sad, to cry if she needed to and then how to deal with that situation without eating it away. To me that is a very powerful lesson. I'm excited to get my copy and start reading it.
I miss your meal box videos. I liked hearing your opinions on all of them before I order and I just enjoyed watching you cook. I know that could probably get expensive though! I enjoyed this video a lot too.
Thank you for sharing 👍🏾
I did enjoy this video. I love roasted veggies but I have never made them. I do want to try those snacks.
Love your makeup in this video. Don't be scared to season! Doesn't have to be sodium based, but there's so many to play with without sabotaging your diet.
Love all your videos. Everything looks so good! XOXO
I have a hard time eating enough fruit and veg. I finally started taking vitamin pills. I avoided them before because I had somehow convinced myself that I could certainly could, and certainly would, eat my five a day. You can guess how that has worked.... so definitely not the best situation but my skin is looking a whole lot better
I liked these cooking tips. I want to try your keto gumbo, just got a slow cooker.
Love all your videos, especially the cooking ones!
I am on lazy/dirty keto and I will be makin that gumbo! Looks so good! I'm gonna make that oven roasted veggies and chicken but leave out the potatoes and prolly sub them with bell peppera for a more colorful pop
The only neg if that i have to say about the video stems from my OCD. It went all over me that you didnt remove all the seeds from the bell pepper LOL It's my own personal issue where I have to get each and every seed out. 😔
If you want to say you're trying to go low carb that's fine but don't say you're Keto because keto is only 20 carbs or less and 1/4 of your potato would be that we don't eat potatoes and rice where we get our carbs is in just some vegetables keto sounds like a diet that you might like to be on although you couldn't have pizza from a pizza place but you could make your own cuz it's about more meat and fat than it is vegetables
Loved the video, but I have only one critique nothing negative just informative...
All bell peppers or the seeds they are never hot they are sweet, esp. the red ones are very sweet. All other "peppers" have different levels of heat in the seeds only then you can go to the point as where the whole thing is hot, seeds & the pepper as well.
I would love to give you a true recipe for the crockpot if you love real gumbo, being 75% cajun from La. I think this is one of the first thing were taught to cook... LOL A true gumbo has what is called the trinity in it which is onions, celery, and green bell peppers also it has what's called a rue which is where the gravy comes from for alot of the flavor. That would of been made with the sausage dripping... yummm.... sorry had to add that in... LOL Adding a bay leaf also helps increase the flavor as well(just remember to remove it after cooking). Good luck on your weight loss journey i'll be cheering you on as I'm on my own journey as well. So far down 32 lbs in 8 weeks but a whole lot more to go, it's like a year long sprint. I've been very sick for awhile, and now I'm in the middle of getting weekly infusions(yuck) 6 down 6 to go then I hope I get where I feel good enough to get out and get back in the pool. Keep smiling and giggling it looks awesome on you when you do. Peace & much love, Sherry
I am going to check out the puffs. I signed up for a free sample. They are pretty expensive and I’m on a tight budget but I was just recently in the hospital for high sugar and now on sugar meds and I would like to find something snacky and low carbs.
What’s that lip color you have on at the end? I love it! Great video ma’am!!!
Kandy, I ordered the Too Good for a You salted caramel snack. I was able to use your 15% off coupon code. Thank you. And your gumbo looked delicious!👍🏻👍🏻
Love to see you cooking. I love these videos. I hope you had a wonderful weekend. Lots of love girl!! 😘😘💕
Anyone know what kind of knives she uses? They look very sharp. Thanks.
Love this video, the food looked really yummy!!!
Hi! I'm new to this channel. I'm doing keto and I am officially stealing your slow cooker gumbo idea lol. The food looks amazing! All the best on your journey!
Everything look yummy! The snacks look good!
yaaay kandy !!😍❤❤❤ love u 😙 great video
Been wanting a rice cooker. Would you be a dear and show us how to use a rice cooker? Tips and tricks with the rice cooker. Please...... 😉😘 That meal you made looked sooo good. Girl you can cook!!!!! You make it look so fun and easy too. 😉
Try to put the rice in the pot the next time. It will absorb all this amazing broth from the things that are boiling for so long and gonna taste AMAZING ;)
Hey kandy I love your cooking videos , your doing good , much love 😘❤️❤️❤️
Yay a cooking video. The food looks good 😋
Great job, Kandy. Love seeing your cooking videos.
I’ll be right over. This looks delish. Smoked paprika is a very nice choice.😋 Your nail polish is gorgeous.
Love these videos glad to see u back missed u 😍😊🤗
Hi, can I get the link to those knives? :)
Loved this video kandy!❤
i like this kind of videos,honestly I like all videos you do 💖💖 u are so cool
So happy cooking videos are back!!!!!!
Enjoyed this video love when you cook. Enjoy your week
I have my chicken thighs and veggies in the oven...im so excited...you're amazing!!!
Yeah seeds in bell peppers have no heat🙄
Yes love this type of content. Miss seeing you cook
Kandy, Loved this video! The roasted chicken and vegetables looked delicious. Keep up your food regiment your doing great!!!
Yay!!!! Getting my Kandy fix....I adore you
Would you be willing to buy SeneGence and do an honest review on it?
Cooking with Kandy are my favorite videos!
When I prep for the week like this I like to take all the veggie scraps and make a stock out of it. So much better than store bought and it puts all the scraps to use. Just put it all in a pot, put enough water to cover, bring to a mild boil then turn it to low for a couple of hours. I do it in the instant pot for an hour and call it day day. Can be turned into a soup or frozen if you're not going to use it right away. Love the cooking video's Kandy, ty!
Edit: if I don't have enough veggies for a stock, I put them in the freezer until I have enough! :)
Being Indian as we make fresh food everyday for every meal its strange to see this meal prep thing even we got our grocery fresh daily
I personally prefer these type of cooking videos!
Happy to see you cooking vids again. I'am going to steel you're veggies and chicken idea😊 Love you 😘😘
Pick up some Creole seasoning next time you're out. You'll be glad you did 😊